You can still access the old version of this page.

Tue 27th Jun 2017 at 7:00pm by crjeanes

Run > Race
  • Good
  • rain
  • Time
    49:40
  • Miles
    6.27
  • Min/mi
    7:55
  • Pacing
    94.6%
  • WAVA
    54.64
  • Stride(cm)
    109
  • Cals
    628
  • Cadence
    186
  • BPM
    179
  • %MHR
    83.5
  • B/mi
    1416
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 161/184bpm 56cal 12.21/13.07kmph
2) 1km - 4:42(4:42/km) 179/186bpm 60cal 12.76/13.57kmph
3) 1km - 4:50(4:50/km) 183/186bpm 63cal 12.4/13.13kmph
4) 1km - 4:56(4:56/km) 181/186bpm 64cal 12.15/12.66kmph
5) 1km - 4:52(4:52/km) 181/189bpm 63cal 12.33/12.77kmph
6) 1km - 5:00(5:00/km) 181/188bpm 64cal 12.01/12.23kmph
7) 1km - 4:57(4:57/km) 181/191bpm 63cal 12.12/12.6kmph
8) 1km - 4:50(4:50/km) 179/189bpm 61cal 12.41/12.93kmph
9) 1km - 5:00(5:00/km) 180/192bpm 63cal 11.99/12.46kmph
10) 1km - 4:57(4:57/km) 182/194bpm 63cal 12.11/12.66kmph
11) 0.09km - 41(7:31/km) 181/183bpm 8cal 7.98/15.65kmph
4:55 4:42 4:50 4:56 4:52 5:00 4:57 4:50 5:00 4:57 41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 150 87-170 1209 182 118-190 4/1
0.50 3:58 1:57 7:49 168 165-172 1312 184 174-188 6/1
0.75 5:51 1:53 7:32 174 166-184 1310 183 180-188 0/8
1.00 7:48 1:57 7:48 179 175-184 1395 183 178-188 2/2
1.25 9:40 1:52 7:27 182 173-186 1357 183 180-188 2/1
1.50 11:37 1:57 7:49 182 179-186 1422 183 180-188 2/2
1.75 13:34 1:57 7:49 183 179-186 1429 184 178-188 2/3
2.00 15:30 1:56 7:42 182 178-186 1402 183 180-188 1/5
2.25 17:33 2:03 8:13 180 175-183 1480 182 176-186 3/1
2.50 19:30 1:57 7:46 182 178-186 1414 184 180-190 3/0
2.75 21:26 1:57 7:47 182 178-186 1416 185 180-190 0/2
3.00 23:22 1:55 7:42 180 177-185 1386 184 182-186 1/3
3.25 25:27 2:05 8:21 181 175-189 1511 186 182-190 3/0
3.50 27:24 1:57 7:49 180 174-188 1408 187 184-194 0/3
3.75 29:25 2:01 8:03 181 178-187 1456 186 182-190 2/3
4.00 31:23 1:58 7:54 180 177-191 1421 188 184-190 4/0
4.25 33:25 2:01 8:05 182 174-191 1471 188 184-192 4/1
4.50 35:21 1:56 7:44 178 173-182 1377 187 184-192 2/3
4.75 37:16 1:55 7:41 180 174-189 1384 189 184-192 0/4
5.00 39:15 1:59 7:55 178 173-181 1410 187 182-192 1/1
5.25 41:17 2:02 8:08 178 173-181 1446 188 184-192 4/0
5.50 43:21 2:04 8:17 181 175-192 1500 187 180-192 2/2
5.75 45:17 1:56 7:43 182 178-187 1405 186 180-190 0/5
6.00 47:19 2:02 8:07 181 175-187 1470 187 180-198 2/1
6.25 49:12 1:53 7:33 183 177-194 1382 191 182-210 1/1
6.27 49:40 28 24:14 181 179-183 4386 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 194 max Delete HR Trace

  • Cadence Distribution

    186 avge / 210 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 6.3 49:24 7:53
    Walk 0.2 118 0 5 15:05
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 41.88% More
    800m 3:42 7:27 46.50% More
    1km 4:41 7:32 48.24% More
    Mile 7:36 7:36 51.25% More
    5k 24:12 7:47 54.72% More
    5 miles 39:11 7:50 54.89% More
    10k 48:53 7:52 54.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 54.88
    5km 23:36 7:36 56.10
    5M 39:04 7:49 55.05
    10km 49:12 7:55 54.63
    10M 1:21:28 8:09 54.50
    Half 1:48:28 8:17 53.74
    20M 2:49:51 8:30 54.38
    Mara 3:46:08 8:38 54.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,815 Fetchies!
Already a Fetchie? Sign in here