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Thu 15th Jun 2017 at 9:00am by hayleybrewis

Run > Race
  • hellish
  • Time
    5:47:35
  • Miles
    26.39
  • Min/mi
    13:10
  • Pacing
    48.1%
  • WAVA
    43.18
  • Stride(cm)
    82
  • Cals
    2344
  • Cadence
    149
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dorney Lake marathon

Split Summary
===
1) 1m - 8:51(8:51/m) 101cal 6.78/7.16mph
2) 1m - 9:20(9:20/m) 103cal 6.43/6.76mph
3) 1m - 10:02(10:02/m) 101cal 5.98/6.64mph
4) 1m - 9:31(9:31/m) 104cal 6.3/6.53mph
5) 1m - 9:29(9:29/m) 103cal 6.32/6.49mph
6) 1m - 12:09(12:09/m) 95cal 4.94/6.41mph
7) 1m - 9:32(9:32/m) 103cal 6.3/6.76mph
8) 1m - 11:03(11:03/m) 99cal 5.43/6.39mph
9) 1m - 9:56(9:56/m) 101cal 6.04/6.2mph
10) 1m - 9:53(9:53/m) 104cal 6.07/6.43mph
11) 1m - 12:01(12:01/m) 97cal 4.99/6.16mph
12) 1m - 10:15(10:15/m) 99cal 5.85/6.37mph
13) 1m - 9:45(9:45/m) 103cal 6.16/6.24mph
14) 1m - 12:32(12:32/m) 88cal 4.79/6.28mph
15) 1m - 11:10(11:10/m) 91cal 5.37/6.62mph
16) 1m - 12:27(12:27/m) 88cal 4.82/6.43mph
17) 1m - 11:33(11:33/m) 86cal 5.19/6.2mph
18) 1m - 12:05(12:05/m) 84cal 4.96/6.53mph
19) 1m - 13:06(13:06/m) 87cal 4.58/6.32mph
20) 1m - 14:07(14:07/m) 72cal 4.25/5.8mph
21) 1m - 15:43(15:43/m) 67cal 3.82/4.11mph
22) 1m - 22:48(22:48/m) 70cal 2.63/3.53mph
23) 1m - 23:01(23:01/m) 68cal 2.61/3.34mph
24) 1m - 24:09(24:09/m) 69cal 2.48/3.36mph
25) 1m - 18:40(18:40/m) 70cal 3.21/3.53mph
26) 1m - 18:39(18:39/m) 66cal 3.22/4.09mph
27) 0.39m - 5:46(14:44/m) 25cal 4.07/4.88mph
8:51 9:20 10:02 9:31 9:29 12:09 9:32 11:03 9:56 9:53 12:01 10:15 9:45 12:32 11:10 12:27 11:33 12:05 13:06 14:07 15:43 22:48 23:01 24:09 18:40 18:39 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:50 8:50 8:50 176 120-186 5/5
2.00 18:10 9:20 9:20 173 164-176 6/3
3.00 28:12 10:02 10:02 169 112-176 4/5
4.00 37:43 9:31 9:31 173 162-176 4/6
5.00 47:13 9:30 9:30 173 170-178 6/4
6.00 59:21 12:09 12:09 163 114-176 4/4
7.00 1:08:53 9:32 9:32 173 164-176 4/5
8.00 1:19:57 11:04 11:04 167 120-176 6/5
9.00 1:29:53 9:56 9:56 171 132-176 4/6
10.00 1:39:46 9:53 9:53 173 164-174 6/5
11.00 1:51:47 12:01 12:01 163 120-176 4/4
12.00 2:02:02 10:15 10:15 170 120-176 4/5
13.00 2:11:47 9:45 9:45 173 170-178 6/6
14.00 2:24:19 12:32 12:32 158 120-176 4/4
15.00 2:35:29 11:10 11:10 160 120-178 5/5
16.00 2:47:56 12:27 12:27 155 120-178 5/5
17.00 2:59:30 11:33 11:33 155 120-178 5/5
18.00 3:11:35 12:05 12:05 152 112-178 7/5
19.00 3:24:41 13:06 13:06 153 120-176 5/5
20.00 3:38:49 14:08 14:08 136 120-176 6/6
21.00 3:54:32 15:43 15:43 127 120-136 4/4
22.00 4:17:20 22:48 22:48 118 104-124 3/4
23.00 4:40:21 23:01 23:01 115 102-120 5/5
24.00 5:04:30 24:09 24:09 119 102-124 5/5
25.00 5:23:10 18:40 18:40 119 112-122 5/6
26.00 5:41:48 18:38 18:38 126 114-186 8/6
26.39 5:47:34 5:46 14:49 131 120-182 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    149 avge / 186 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.8 173 16.7 2:42:45 9:45
    Walk 46.6 124 9.7 2:41:53 16:41
    Still 6.6 - - 22:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 46.53% More
    800m 4:19 8:42 50.92% More
    1km 5:25 8:42 52.88% More
    Mile 8:49 8:49 55.03% More
    5k 29:12 9:24 57.34% More
    5 miles 47:12 9:26 57.44% More
    10k 1:01:25 9:53 54.96% More
    10 miles 1:39:45 9:59 55.85% More
    Half 2:12:44 10:08 56.06% More
    20 miles 3:38:49 10:56 51.95% More
    Mara 5:44:54 13:10 43.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 49.49
    5km 33:43 10:51 49.66
    5M 56:39 11:20 47.85
    10km 1:11:48 11:33 47.00
    10M 2:00:38 12:04 46.18
    Half 2:41:57 12:22 45.56
    20M 4:16:54 12:51 44.25
    Mara 5:44:51 13:10 43.18

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