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Sun 11th Jun 2017 at 9:00am by RedWineRunner

Run > General

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Time
4:22:05
Miles
26.13
Min/mi
10:02
Pacing
85.8%
WAVA
50.98
Stride(cm)
98
Cals
3169
Cadence
163
Asc(m)
42
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 123cal 6.15/6.49mph
2) 1m - 11:41(11:41/m) 121cal 5.14/6.22mph
3) 1m - 9:32(9:32/m) 122cal 6.29/6.57mph
4) 1m - 10:12(10:12/m) 126cal 5.89/6.74mph
5) 1m - 10:30(10:30/m) 126cal 5.72/6.2mph
6) 1m - 9:45(9:45/m) 125cal 6.15/6.35mph
7) 1m - 9:44(9:44/m) 124cal 6.16/6.32mph
8) 1m - 9:37(9:37/m) 124cal 6.24/6.45mph
9) 1m - 9:14(9:14/m) 123cal 6.5/6.74mph
10) 1m - 9:07(9:07/m) 123cal 6.58/6.74mph
11) 1m - 9:36(9:36/m) 124cal 6.25/7.35mph
12) 1m - 12:04(12:04/m) 114cal 4.97/6.32mph
13) 1m - 9:11(9:11/m) 123cal 6.53/6.85mph
14) 1m - 9:01(9:01/m) 123cal 6.65/6.95mph
15) 1m - 11:28(11:28/m) 112cal 5.23/7.43mph
16) 1m - 9:45(9:45/m) 118cal 6.15/7.18mph
17) 1m - 8:49(8:49/m) 125cal 6.81/8.14mph
18) 1m - 9:56(9:56/m) 124cal 6.04/6.55mph
19) 1m - 10:57(10:57/m) 110cal 5.48/6.74mph
20) 1m - 11:10(11:10/m) 115cal 5.38/6.22mph
21) 1m - 10:27(10:27/m) 120cal 5.74/6.47mph
22) 1m - 9:55(9:55/m) 125cal 6.06/6.39mph
23) 1m - 10:10(10:10/m) 123cal 5.9/6.53mph
24) 1m - 10:50(10:50/m) 116cal 5.54/7.99mph
25) 1m - 9:38(9:38/m) 124cal 6.22/6.43mph
26) 1m - 9:10(9:10/m) 123cal 6.54/7.64mph
27) 0.13m - 52(6:47/m) 13cal 8.85/8.37mph

9:46 11:41 9:32 10:12 10:30 9:45 9:44 9:37 9:14 9:07 9:36 12:04 9:11 9:01 11:28 9:45 8:49 9:56 10:57 11:10 10:27 9:55 10:10 10:50 9:38 9:10 52

Map

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Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:45	9:45	9:45	167 162-174	13/3
2.00	21:26	11:41	11:41	158 116-170	88/0
3.00	30:58	9:32	9:32	165 130-172	15/32
4.00	41:09	10:12	10:12	165 158-172	39/9
5.00	51:39	10:30	10:30	164 160-168	40/0
6.00	1:01:24	9:45	9:45	165 154-170	5/5
7.00	1:11:08	9:44	9:44	165 162-170	6/6
8.00	1:20:45	9:37	9:37	165 162-170	7/9
9.00	1:29:59	9:14	9:14	165 116-174	1/38
10.00	1:39:06	9:07	9:07	165 162-170	0/51
11.00	1:48:42	9:36	9:36	165 162-170	19/11
12.00	2:00:46	12:04	12:04	152 114-174	63/3
13.00	2:09:57	9:11	9:11	167 164-172	5/45
14.00	2:18:58	9:01	9:01	168 166-170	2/55
15.00	2:30:27	11:28	11:28	151 120-170	44/8
16.00	2:40:12	9:45	9:45	162 116-170	16/44
17.00	2:49:00	8:49	8:49	166 120-184	3/76
18.00	2:58:56	9:56	9:56	162 122-170	15/24
19.00	3:09:53	10:57	10:57	157 122-172	15/12
20.00	3:21:03	11:10	11:10	159 120-168	32/12
21.00	3:31:30	10:27	10:27	161 120-170	10/15
22.00	3:41:25	9:55	9:55	164 160-170	29/28
23.00	3:51:35	10:10	10:10	162 118-166	5/17
24.00	4:02:24	10:50	10:50	159 120-172	12/8
25.00	4:12:03	9:38	9:38	169 162-176	9/4
26.00	4:21:13	9:10	9:10	170 166-174	24/13
26.13	4:22:05	52	6:48	172 170-176	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
108	3.3%	10:41
82	3.6%	11:18
80	1.2%	9:58
51	4.5%	11:54
46	2.7%	12:20
24	2.1%	9:20

Cadence Distribution
163 avge / 184 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.6	165	24.7	3:59:59	9:44
Walk	8.4	123	1.5	22:06	15:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.79%	More
800m	4:03	8:09	46.58%	More
1km	5:11	8:20	47.58%	More
Mile	8:42	8:42	48.51%	More
5k	28:50	9:17	51.14%	More
5 miles	47:15	9:27	50.63%	More
10k	59:08	9:31	50.53%	More
10 miles	1:37:05	9:43	50.65%	More
Half	2:08:07	9:47	50.45%	More
20 miles	3:19:26	9:58	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.69
5km	25:21	8:10	58.18
5M	42:44	8:33	55.98
10km	54:14	8:44	55.10
10M	1:31:24	9:08	53.80
Half	2:02:54	9:23	52.23
20M	3:15:29	9:46	51.69
Mara	4:22:51	10:02	50.97

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