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Sun 4th Jun 2017 at 9:00am by Karate woman

Run > Race
  • Time
    1:55:57
  • Miles
    13.12
  • Min/mi
    8:50
  • Pacing
    42.6%
  • WAVA
    81.17
  • Cals
    1443
  • BPM
    144
  • %MHR
    71.8
  • B/mi
    1269
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:30(8:33/m) 129/164bpm 109cal 7.02/7.34mph
2) 1m - 8:16(8:17/m) 136/153bpm 109cal 7.25/7.85mph
3) 1m - 8:14(8:13/m) 134/159bpm 108cal 7.31/8.3mph
4) 1m - 8:15(8:15/m) 134/156bpm 109cal 7.27/7.54mph
5) 1m - 8:23(8:23/m) 143/175bpm 111cal 7.16/7.31mph
6) 1m - 8:26(8:27/m) 132/158bpm 111cal 7.11/7.2mph
7) 1m - 9:00(8:59/m) 139/160bpm 113cal 6.69/7.16mph
8) 1m - 9:23(9:23/m) 146/164bpm 112cal 6.4/6.76mph
9) 1m - 9:20(9:20/m) 148/172bpm 110cal 4.27/6.69mph
10) 1m - 9:10(9:10/m) 158/187bpm 108cal 6.55/7.45mph
11) 1m - 9:28(9:28/m) 156/174bpm 111cal 6.33/6.53mph
12) 1m - 9:09(9:09/m) 151/167bpm 109cal 6.55/7.43mph
13) 1m - 9:14(9:15/m) 155/171bpm 109cal 6.49/7.36mph
14) 0.12m - 1:09(9:13/m) 155/162bpm 14cal 6.51/7.63mph
8:30 8:16 8:14 8:15 8:23 8:26 9:00 9:23 9:20 9:10 9:28 9:09 9:14 1:09

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:19 4:19 8:38 135 106-164 1166 6/8
1.00 8:32 4:13 8:26 122 112-140 1029 4/4
1.50 12:35 4:02 8:05 142 126-153 1148 6/4
2.00 16:48 4:14 8:27 131 117-144 1107 5/5
2.50 21:00 4:12 8:23 130 120-139 1090 9/0
3.00 25:02 4:02 8:04 139 113-159 1120 0/8
3.50 29:08 4:06 8:13 138 118-156 1134 2/5
4.00 33:17 4:09 8:18 131 120-150 1087 3/2
4.50 37:29 4:12 8:23 130 115-152 1090 1/5
5.00 41:40 4:11 8:22 155 121-175 1298 3/4
5.50 45:53 4:14 8:27 139 119-158 1175 3/1
6.00 50:07 4:13 8:27 126 107-144 1065 2/4
6.50 54:34 4:27 8:54 135 122-147 1202 2/3
7.00 59:06 4:32 9:04 144 118-160 1305 5/6
7.50 1:03:42 4:37 9:13 140 128-154 1290 3/3
8.00 1:08:29 4:47 9:33 151 133-164 1442 6/3
8.50 1:18:02 9:33 19:06 149 112-172 2846 3/5
9.00 1:22:33 4:31 9:02 146 131-157 1320 3/7
9.50 1:27:06 4:33 9:06 166 139-187 1511 3/8
10.00 1:31:43 4:37 9:14 150 141-158 1385 4/3
10.50 1:36:27 4:44 9:29 153 129-170 1450 5/2
11.00 1:41:11 4:44 9:27 158 140-174 1493 3/3
11.50 1:45:45 4:34 9:08 152 139-167 1387 6/4
12.00 1:50:20 4:36 9:11 150 133-166 1379 3/4
12.50 1:54:53 4:32 9:05 155 138-165 1408 4/4
13.00 1:59:34 4:41 9:22 155 144-171 1452 11/3
13.12 2:00:39 1:05 9:18 155 148-162 1440 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 9:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 62.31% More
    800m 3:54 7:51 74.58% More
    1km 4:55 7:55 75.39% More
    Mile 8:03 8:03 73.89% More
    5k 25:38 8:15 81.02% More
    5 miles 41:31 8:18 82.18% More
    10k 51:54 8:21 82.56% More
    10 miles 1:31:43 9:10 77.60% More
    Half 2:00:30 9:12 78.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 78.58
    5km 25:11 8:06 82.49
    5M 41:42 8:20 81.84
    10km 52:30 8:27 81.63
    10M 1:26:57 8:42 81.85
    Half 1:55:46 8:50 80.63
    20M 3:01:17 9:04 81.86
    Mara 4:01:21 9:13 81.99
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