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Sun 4th Jun 2017 at 10:00am by susanof

Run > Race
  • Time
    1:11:05
  • Miles
    6.23
  • Min/mi
    11:25
  • Pacing
    85.1%
  • WAVA
    49.96
  • Stride(cm)
    90
  • Cals
    653
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Poole 10k
===
1) 1m - 10:14(10:14/m) 112cal 5.87/6.43mph
2) 1m - 10:37(10:37/m) 113cal 5.65/5.87mph
3) 1m - 10:52(10:52/m) 112cal 5.52/5.95mph
4) 1m - 12:41(12:41/m) 97cal 4.73/6.76mph
5) 1m - 12:19(12:19/m) 99cal 4.87/6.2mph
6) 1m - 12:11(12:11/m) 95cal 4.93/6.68mph
7) 0.23m - 2:32(10:49/m) 25cal 5.55/6.35mph
10:14 10:37 10:52 12:41 12:19 12:11 2:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:46 174 166-178 5/3
0.50 4:56 2:29 9:58 171 168-174 4/7
0.75 7:36 2:40 10:40 170 166-176 3/3
1.00 10:13 2:37 10:29 169 166-174 2/3
1.25 12:53 2:40 10:40 168 164-170 2/2
1.50 15:28 2:35 10:19 168 166-172 2/2
1.75 18:05 2:37 10:28 168 166-170 2/2
2.00 20:51 2:45 11:02 167 166-170 5/4
2.25 23:41 2:51 11:23 166 162-170 8/4
2.50 26:18 2:37 10:29 166 164-168 8/9
2.75 28:57 2:39 10:35 166 164-168 3/4
3.00 31:41 2:44 10:56 165 160-168 3/3
3.25 35:04 3:23 13:32 143 116-166 8/2
3.50 38:20 3:16 13:04 139 120-174 1/7
3.75 41:38 3:18 13:11 139 114-176 4/2
4.00 44:22 2:45 10:59 167 162-176 2/3
4.25 47:10 2:48 11:12 164 162-166 2/2
4.50 49:58 2:48 11:11 163 160-166 2/2
4.75 53:18 3:20 13:19 138 120-176 2/2
5.00 56:43 3:25 13:39 138 112-170 3/2
5.25 59:40 2:57 11:48 162 120-240 4/5
5.50 1:03:00 3:20 13:20 139 114-176 8/3
5.75 1:05:46 2:47 11:06 152 120-180 6/12
6.00 1:08:53 3:07 12:27 145 120-174 3/3
6.23 1:11:25 2:32 10:48 163 118-174 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    158 avge / 240 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 167 5.1 53:46 10:38
    Walk 24.6 126 1.2 17:34 14:54
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 42.99% More
    800m 4:53 9:50 47.54% More
    1km 6:16 10:05 48.16% More
    Mile 10:13 10:13 49.69% More
    5k 32:53 10:35 53.43% More
    5 miles 56:43 11:21 50.14% More
    10k 1:10:59 11:25 49.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 49.69
    5km 34:00 10:57 51.67
    5M 56:18 11:16 50.51
    10km 1:10:53 11:24 49.94
    10M 1:57:23 11:44 49.86
    Half 2:36:17 11:56 49.64
    20M 4:04:44 12:14 48.82
    Mara 5:25:51 12:26 48.03
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