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Sat 3rd Jun 2017 at 9:00am by crjeanes

Run > parkrun
  • warm
  • Time
    23:49
  • Miles
    3.10
  • Min/mi
    7:41
  • Pacing
    92.6%
  • WAVA
    55.47
  • Stride(cm)
    111
  • Cals
    309
  • Cadence
    189
  • BPM
    181
  • %MHR
    84.4
  • B/mi
    1388
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 163/176bpm 52cal 13.35/14.31kmph
2) 1km - 4:36(4:36/km) 181/190bpm 60cal 13.06/13.44kmph
3) 1km - 4:56(4:56/km) 184/189bpm 65cal 12.17/13.07kmph
4) 1km - 5:03(5:03/km) 187/192bpm 68cal 11.88/12.83kmph
5) 0.99km - 4:45(4:49/km) 187/195bpm 64cal 12.46/14.51kmph
4:30 4:36 4:56 5:03 4:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 137 91-164 1053 182 118-194 1/2
0.25 1:49 51 6:49 167 163-172 1137 191 180-198 2/1
0.38 2:42 53 7:05 172 167-176 1218 187 184-192 0/3
0.50 3:35 53 7:07 170 168-172 1211 189 186-194 0/2
0.63 4:30 55 7:21 174 171-175 1280 190 188-192 1/1
0.75 5:24 53 7:07 176 174-179 1252 188 184-194 1/1
0.88 6:19 55 7:23 179 177-183 1321 187 184-190 0/2
1.00 7:14 55 7:22 183 179-188 1348 186 182-190 2/1
1.13 8:11 56 7:31 184 181-187 1383 185 182-188 1/1
1.25 9:08 57 7:39 184 179-190 1408 187 184-192 1/1
1.38 10:09 1:01 8:04 183 179-189 1477 189 186-194 1/1
1.50 11:09 1:01 8:05 183 178-189 1479 187 184-192 2/0
1.63 12:12 1:03 8:21 185 183-187 1546 185 182-190 0/1
1.75 13:09 57 7:36 182 179-187 1383 191 188-194 2/1
1.88 14:04 55 7:22 186 183-189 1371 187 184-192 0/1
2.00 15:04 1:00 8:02 186 181-190 1494 189 184-194 1/2
2.13 16:03 59 7:52 187 182-192 1472 190 188-192 0/1
2.25 17:06 1:02 8:20 187 182-192 1558 190 184-194 2/0
2.38 18:10 1:04 8:31 187 183-191 1592 189 186-192 1/0
2.50 19:09 59 7:53 187 183-191 1474 191 186-196 1/2
2.63 20:10 1:01 8:09 189 185-195 1539 192 186-194 1/0
2.75 21:10 59 7:56 186 181-190 1475 191 186-196 2/0
2.88 22:10 1:01 8:06 186 182-189 1507 189 184-194 3/1
3.00 23:07 57 7:37 185 182-193 1409 191 182-198 1/2
3.10 23:48 41 6:54 187 184-189 1289 194 186-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 195 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 3.1 23:43 7:40
    Walk 0.4 118 0 5 12:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 43.92% More
    800m 3:31 7:05 48.90% More
    1km 4:24 7:06 51.19% More
    Mile 7:11 7:11 54.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 54.24
    5km 23:52 7:41 55.47
    5M 39:32 7:54 54.40
    10km 49:46 8:01 54.01
    10M 1:22:25 8:15 53.88
    Half 1:49:44 8:23 53.12
    20M 2:51:51 8:36 53.75
    Mara 3:48:47 8:44 53.83

Three Things You Saw Today

1 PB Bell
2 Caramel Shortcake Bites
3 Chocolate Brownies
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