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Sat 20th May 2017 at 8:00am by davidmcn

Run > Race
  • drizzle
  • Time
    23:13
  • Miles
    3.08
  • Min/mi
    7:32
  • Pacing
    88.8%
  • WAVA
    59.43
  • Cals
    409
  • BPM
    172
  • %MHR
    96.3
  • B/mi
    1299
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 4.95km - 23:12(4:41/km) 172/205bpm 409cal 12.82/16.06kmph
23:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:26 144 71-197 1215 1/8
0.25 1:58 55 7:20 200 191-205 1465 0/10
0.38 2:51 52 6:59 181 178-191 1265 1/4
0.50 3:49 59 7:49 185 180-188 1446 6/2
0.63 4:46 57 7:38 178 172-190 1359 9/0
0.75 5:46 59 7:53 178 172-182 1404 7/2
0.88 6:41 55 7:23 173 169-176 1278 3/3
1.00 7:38 57 7:36 165 159-175 1255 2/4
1.13 8:31 52 6:59 173 166-179 1209 0/10
1.25 9:22 52 6:53 165 160-178 1136 0/4
1.38 10:17 55 7:23 171 165-176 1262 5/2
1.50 11:16 59 7:51 162 158-167 1271 7/2
1.63 12:13 56 7:30 170 160-173 1274 8/3
1.75 13:10 58 7:43 168 162-173 1296 4/2
1.88 14:04 53 7:08 167 161-173 1190 4/4
2.00 15:04 1:00 8:01 177 166-184 1418 7/1
2.13 15:58 54 7:10 182 176-191 1305 1/11
2.25 16:54 57 7:34 172 163-188 1303 7/2
2.38 17:52 57 7:38 163 159-168 1244 3/3
2.50 18:48 57 7:32 169 160-175 1274 4/4
2.63 19:46 57 7:39 173 169-180 1324 5/3
2.75 20:46 1:00 8:02 180 177-185 1447 3/7
2.88 21:46 1:00 7:59 170 162-180 1356 5/2
3.00 22:38 52 6:54 169 164-177 1167 2/3
3.08 23:11 33 7:08 179 176-181 1277 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.1% 7:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.53% More
    800m 3:30 7:02 52.62% More
    1km 4:27 7:09 53.99% More
    Mile 7:19 7:19 56.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 58.16
    5km 23:26 7:33 59.50
    5M 38:48 7:46 58.41
    10km 48:51 7:52 57.89
    10M 1:20:54 8:05 57.72
    Half 1:47:42 8:13 56.89
    20M 2:48:40 8:26 57.57
    Mara 3:44:34 8:34 57.65
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