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Sun 21st May 2017 at 10:00am by dpfleet

Run > Race
  • Time
    39:27
  • Miles
    6.21
  • Min/mi
    6:21
  • Pacing
    91.7%
  • WAVA
    67.31
  • Stride(cm)
    138
  • Cals
    662
  • Cadence
    184
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.08m - 39:27(6:30/m) 662cal 9.24/12.5mph
39:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:29 188 176-192 1/1
0.50 3:24 1:47 7:07 186 182-190 6/2
0.75 4:56 1:32 6:09 188 186-190 0/2
1.00 6:32 1:36 6:25 188 186-212 3/0
1.25 7:57 1:25 5:39 184 180-188 1/10
1.50 9:29 1:32 6:08 186 182-190 1/8
1.75 11:05 1:36 6:25 187 184-188 6/1
2.00 12:36 1:31 6:04 186 184-188 4/2
2.25 14:22 1:46 7:02 184 180-188 5/1
2.50 16:02 1:40 6:39 184 182-188 5/2
2.75 17:40 1:39 6:35 185 182-188 1/2
3.00 19:16 1:35 6:22 182 180-186 4/1
3.25 20:43 1:27 5:50 183 182-186 0/13
3.50 22:25 1:41 6:45 183 180-190 1/4
3.75 24:05 1:40 6:41 177 120-188 11/2
4.00 25:42 1:37 6:28 184 180-188 1/1
4.25 27:32 1:51 7:22 183 180-188 7/2
4.50 29:14 1:41 6:45 182 180-186 1/3
4.75 31:02 1:48 7:12 182 180-186 3/0
5.00 32:35 1:34 6:15 181 178-184 1/11
5.25 34:11 1:36 6:24 183 178-188 0/6
5.50 35:50 1:39 6:36 185 182-188 7/1
5.75 37:26 1:36 6:23 184 180-188 3/2
6.00 39:03 1:37 6:27 183 180-188 1/6
6.06 39:24 21 5:34 188 186-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 6:49
    11 3.5% 6:41
    11 3.7% 6:38

  • Cadence Distribution

    184 avge / 212 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 6 39:19 6:30
    Walk 0.2 120 0 5 5:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 53.03% More
    800m 2:56 5:53 57.58% More
    1km 3:41 5:56 59.93% More
    Mile 6:03 6:03 63.30% More
    5k 19:42 6:20 65.92% More
    5 miles 32:24 6:29 65.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:45 4:45 80.62
    5km 17:40 5:41 73.52
    5M 30:41 6:08 69.14
    10km 39:29 6:21 67.25
    10M 1:08:34 6:51 64.06
    Half 1:33:47 7:10 61.52
    20M 2:33:12 7:40 59.68
    Mara 3:29:33 8:00 58.18
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