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Wed 17th May 2017 at 7:00pm by J2R

Run > General
  • Time
    17:39
  • Miles
    3.11
  • Min/mi
    5:41
  • Pacing
    95.7%
  • WAVA
    87.09
  • Stride(cm)
    158
  • Cals
    283
  • Cadence
    179
  • BPM
    162
  • %MHR
    91.8
  • B/mi
    917
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 155/163bpm 83cal 10.59/13.44mph
2) 1m - 5:45(5:45/m) 164/168bpm 95cal 10.43/11.21mph
3) 1m - 5:39(5:39/m) 167/169bpm 96cal 10.63/10.77mph
4) 0.11m - 35(5:08/m) 168/168bpm 9cal 11.69/11.17mph
5:40 5:45 5:39 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:28 132 107-149 722 162 118-190 2/0
0.25 1:25 44 5:49 153 149-155 890 184 182-188 2/0
0.38 2:08 43 5:47 156 155-157 902 182 180-184 0/2
0.50 2:51 43 5:47 155 155-156 897 182 180-184 0/2
0.63 3:34 43 5:41 158 156-160 898 182 180-184 3/0
0.75 4:18 44 5:48 161 160-162 934 181 178-184 1/1
0.88 5:00 43 5:40 162 161-163 919 182 180-184 0/1
1.00 5:40 40 5:17 162 162-163 856 181 180-182 1/2
1.13 6:26 46 6:08 162 161-163 994 182 178-186 4/0
1.25 7:07 41 5:29 163 163-164 894 180 178-184 0/3
1.38 7:50 43 5:43 164 163-165 937 179 176-182 2/0
1.50 8:32 43 5:41 164 163-164 931 179 176-182 1/1
1.63 9:16 44 5:50 164 163-164 957 180 174-182 1/1
1.75 9:59 43 5:43 164 163-165 936 182 178-184 0/2
1.88 10:43 44 5:52 166 165-167 974 181 176-184 2/1
2.00 11:25 42 5:37 167 167-168 939 180 178-184 0/0
2.13 12:08 43 5:41 167 166-168 950 180 176-184 1/1
2.25 12:50 42 5:40 167 166-168 945 180 178-182 0/0
2.38 13:34 43 5:47 167 166-168 965 180 178-182 1/0
2.50 14:16 43 5:40 167 166-167 947 179 176-182 1/0
2.63 14:58 42 5:33 167 166-167 927 179 178-184 0/3
2.75 15:40 42 5:37 167 167-168 939 178 176-182 2/0
2.88 16:23 43 5:43 168 168-169 961 180 178-184 2/0
3.00 17:04 41 5:30 168 167-169 923 180 178-182 0/2
3.11 17:39 35 5:14 168 167-168 878 184 182-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 180 3.1 17:31 5:41
    Walk 0.8 118 0 8 4:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 64.31% More
    800m 2:45 5:32 74.09% More
    1km 3:27 5:32 77.94% More
    Mile 5:37 5:37 82.63% More
    5k 17:37 5:40 87.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 87.44
    5km 17:38 5:41 86.99
    5M 29:12 5:50 85.78
    10km 36:46 5:55 85.12
    10M 1:00:52 6:05 84.50
    Half 1:21:03 6:11 83.80
    20M 2:06:55 6:21 83.78
    Mara 2:48:58 6:27 84.18
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