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Sat 13th May 2017 at 9:00am by crjeanes

Run > parkrun
  • Time
    24:56
  • Miles
    3.11
  • Min/mi
    8:01
  • Pacing
    92.9%
  • WAVA
    53.10
  • Stride(cm)
    106
  • Cals
    301
  • Cadence
    190
  • BPM
    174
  • %MHR
    81.3
  • B/mi
    1394
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 162/173bpm 56cal 12.03/13.07kmph
2) 1km - 4:56(4:56/km) 174/178bpm 60cal 12.18/12.83kmph
3) 1km - 5:14(5:14/km) 176/192bpm 64cal 11.48/12.19kmph
4) 1km - 5:17(5:17/km) 175/180bpm 64cal 11.35/12.06kmph
5) 0.93km - 4:30(4:52/km) 182/194bpm 57cal 12.34/15.99kmph
4:59 4:56 5:14 5:17 4:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 145 120-163 1206 188 184-194 1/2
0.25 2:02 1:00 8:00 165 157-169 1319 189 186-194 2/1
0.38 3:02 1:00 8:00 166 162-169 1327 188 182-196 0/4
0.50 4:01 59 7:53 168 162-173 1323 193 188-196 0/2
0.63 5:01 59 7:55 171 169-172 1353 193 192-196 1/1
0.75 5:57 56 7:28 171 169-173 1277 191 186-196 1/1
0.88 6:55 59 7:49 174 170-176 1360 192 190-194 0/2
1.00 7:55 59 7:55 175 173-178 1387 190 186-194 1/1
1.13 8:54 1:00 7:56 175 173-178 1390 189 174-192 1/1
1.25 9:57 1:03 8:24 174 171-177 1460 190 188-194 1/1
1.38 11:06 1:09 9:08 177 174-185 1617 191 188-194 1/0
1.50 12:10 1:04 8:34 174 173-177 1491 190 188-196 1/0
1.63 13:12 1:02 8:16 177 172-192 1462 190 186-192 0/2
1.75 14:10 58 7:41 176 173-179 1353 191 186-194 2/0
1.88 15:13 1:03 8:25 176 173-177 1482 189 186-192 1/1
2.00 16:14 1:01 8:08 173 169-176 1408 190 188-194 1/2
2.13 17:21 1:07 8:57 175 174-179 1567 187 184-190 0/1
2.25 18:27 1:06 8:49 175 172-177 1543 188 184-192 2/0
2.38 19:30 1:03 8:23 176 173-179 1476 189 186-192 1/0
2.50 20:31 1:01 8:11 178 174-180 1456 190 186-194 0/2
2.63 21:33 1:01 8:11 177 174-183 1449 190 188-192 1/0
2.75 22:36 1:03 8:25 181 176-190 1523 188 186-192 3/0
2.88 23:35 59 7:52 182 178-188 1433 189 184-192 2/3
3.00 24:34 59 7:53 186 179-194 1465 191 184-198 2/0
3.06 24:56 22 5:57 190 186-192 1131 199 196-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 194 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 42.23% More
    800m 3:49 7:40 45.16% More
    1km 4:46 7:41 47.28% More
    Mile 7:50 7:50 49.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 52.07
    5km 24:54 8:01 53.17
    5M 41:15 8:15 52.14
    10km 51:56 8:21 51.76
    10M 1:25:59 8:36 51.64
    Half 1:54:29 8:44 50.91
    20M 2:59:17 8:58 51.52
    Mara 3:58:42 9:07 51.60
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