You can still access the old version of this page.

Sun 7th May 2017 at 10:00am by dpfleet

Run > Race
  • Time
    1:05:24
  • Miles
    10.01
  • Min/mi
    6:32
  • Pacing
    92.8%
  • WAVA
    67.23
  • Stride(cm)
    133
  • Cals
    1095
  • Cadence
    185
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.01m - 1:05:24(6:32/m) 1095cal 9.19/14.57mph
1:05:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:12 3:12 6:24 188 116-196 6/7
1.00 6:26 3:14 6:28 186 182-190 8/15
1.50 9:46 3:20 6:41 185 182-188 10/5
2.00 13:15 3:29 6:58 185 180-186 17/1
2.50 16:41 3:25 6:51 185 178-186 16/4
3.00 20:05 3:25 6:49 186 184-188 16/6
3.50 23:22 3:17 6:33 185 182-190 7/7
4.00 26:12 2:50 5:40 184 180-188 1/51
4.50 29:28 3:16 6:31 185 182-188 7/10
5.00 32:51 3:23 6:46 185 182-188 17/2
5.50 36:01 3:10 6:20 184 180-188 4/24
6.00 39:23 3:22 6:44 185 182-186 9/5
6.50 42:39 3:17 6:33 184 180-188 10/4
7.00 46:18 3:39 7:18 183 180-186 31/1
7.50 49:34 3:16 6:31 183 178-190 12/15
8.00 52:46 3:12 6:24 184 170-188 5/25
8.50 56:02 3:17 6:33 184 180-188 12/8
9.00 59:10 3:07 6:15 184 180-186 6/15
9.50 1:02:20 3:11 6:21 186 182-190 14/5
10.00 1:05:19 2:59 5:58 187 182-192 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.3% 7:12
    29 2.6% 6:59
    14 1.8% 6:47
    12 2.3% 6:47
    12 2.2% 6:56
    11 1.7% 6:39

  • Cadence Distribution

    185 avge / 196 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 54.30% More
    800m 2:48 5:39 60.04% More
    1km 3:36 5:47 61.51% More
    Mile 6:00 6:00 63.82% More
    5k 19:46 6:22 65.69% More
    5 miles 32:28 6:30 65.34% More
    10k 40:17 6:29 65.93% More
    10 miles 1:05:18 6:32 67.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:31 4:31 84.78
    5km 16:50 5:25 77.15
    5M 29:14 5:51 72.56
    10km 37:37 6:03 70.59
    10M 1:05:19 6:32 67.24
    Half 1:29:21 6:49 64.57
    20M 2:25:58 7:18 62.64
    Mara 3:19:40 7:37 61.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,807 Fetchies!
Already a Fetchie? Sign in here