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Mon 1st May 2017 at 11:00am by Flatlander

Run > Race
  • breezy
  • Time
    22:47
  • Miles
    3.12
  • Min/mi
    7:18
  • Pacing
    95.4%
  • WAVA
    71.82
  • Cals
    280
  • BPM
    153
  • %MHR
    85.2
  • B/mi
    1119
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Impington 5k
A bit tired after 2 races in the previous 4 days
1) 0.62m - 4:39(7:29/m) 141/153bpm 48cal 8.02/9.13mph
2) 0.62m - 4:27(7:10/m) 155/159bpm 55cal 8.38/9.32mph
3) 0.62m - 4:35(7:22/m) 159/162bpm 59cal 8.14/9.13mph
4) 0.62m - 4:35(7:22/m) 160/162bpm 60cal 8.14/9.04mph
5) 0.62m - 4:28(7:11/m) 162/164bpm 58cal 8.35/9.47mph
6) 0.01m - 3(4:30/m) 164/165bpm 13.34/10.06mph
4:39 4:27 4:35 4:35 4:28 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:08 100 67-138 713 2/2
0.25 1:50 57 7:33 143 139-146 1079 1/2
0.38 2:49 59 7:49 148 146-149 1156 2/1
0.50 3:43 54 7:14 150 149-151 1086 1/3
0.63 4:41 58 7:41 152 150-153 1167 3/2
0.75 5:37 56 7:29 154 153-155 1152 1/1
0.88 6:28 52 6:55 154 153-155 1064 1/2
1.00 7:22 54 7:09 154 152-157 1102 1/2
1.13 8:14 52 6:55 158 157-159 1092 1/2
1.25 9:09 55 7:19 158 157-159 1157 1/1
1.38 10:04 55 7:18 158 157-159 1154 0/2
1.50 10:57 53 7:04 159 159-160 1123 1/1
1.63 11:52 55 7:21 159 158-160 1168 0/1
1.75 12:48 57 7:34 160 158-161 1210 1/1
1.88 13:46 57 7:38 161 160-162 1230 0/0
2.00 14:43 57 7:34 160 159-161 1211 1/0
2.13 15:38 55 7:24 159 157-160 1177 3/0
2.25 16:34 56 7:29 160 159-162 1197 0/2
2.38 17:28 53 7:07 161 160-162 1146 1/0
2.50 18:22 55 7:17 161 160-162 1172 1/0
2.63 19:14 52 6:55 162 161-162 1121 1/2
2.75 20:11 57 7:33 161 159-162 1216 3/0
2.88 21:05 54 7:13 161 161-163 1161 1/2
3.00 21:59 54 7:11 164 163-164 1179 3/1
3.12 22:47 48 6:50 163 163-165 1113 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 51.72% More
    800m 3:31 7:04 61.29% More
    1km 4:24 7:05 64.59% More
    Mile 7:11 7:11 69.20% More
    5k 22:41 7:18 71.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 72.87
    5km 22:41 7:18 71.84
    5M 37:34 7:31 71.01
    10km 47:17 7:37 70.58
    10M 1:18:19 7:50 70.16
    Half 1:44:16 7:58 69.65
    20M 2:43:16 8:10 69.78
    Mara 3:37:23 8:18 70.19

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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