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Sun 30th Apr 2017 at 9:00am by CaptainBlue

Run > Race
  • Time
    31:57
  • Miles
    3.14
  • Min/mi
    10:11
  • Pacing
    85.9%
  • WAVA
    48.11
  • Stride(cm)
    107
  • Cals
    461
  • Cadence
    148
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1760
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 165/173bpm 91cal 9/10.14kmph
2) 1km - 6:04(6:04/km) 175/183bpm 88cal 9.89/11.33kmph
3) 1km - 5:59(5:59/km) 180/183bpm 90cal 10.03/10.35kmph
4) 1km - 6:57(6:57/km) 176/184bpm 101cal 8.64/10.21kmph
5) 1km - 6:06(6:06/km) 176/185bpm 89cal 9.82/18.91kmph
6) 0.05km - 11(3:34/km) 188/191bpm 2cal 16.82/18.91kmph
6:40 6:04 5:59 6:57 6:06 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 148 132-160 1705 145 98-156 6/0
0.25 2:48 1:22 10:56 162 159-166 1771 154 152-156 4/2
0.38 4:10 1:21 10:52 169 167-172 1835 154 152-156 4/0
0.50 5:29 1:19 10:36 172 170-173 1822 154 154-156 1/2
0.63 6:41 1:12 9:38 171 170-172 1647 155 154-156 0/4
0.75 7:52 1:10 9:21 170 169-171 1589 154 154-156 0/7
0.88 9:05 1:13 9:47 172 170-175 1684 156 154-156 0/3
1.00 10:18 1:13 9:47 175 174-177 1713 156 154-156 1/2
1.13 11:34 1:15 10:02 179 177-181 1795 155 154-156 4/0
1.25 12:48 1:15 9:59 182 181-183 1816 153 152-154 3/0
1.38 14:03 1:14 9:55 181 180-181 1794 153 152-154 1/2
1.50 15:13 1:11 9:25 180 180-181 1696 154 152-156 0/3
1.63 16:25 1:12 9:34 179 177-180 1712 153 152-154 0/3
1.75 17:38 1:13 9:41 180 179-181 1744 153 152-154 0/4
1.88 18:50 1:12 9:36 181 180-182 1737 154 152-154 1/2
2.00 20:01 1:12 9:33 182 181-183 1737 153 152-154 1/1
2.13 21:14 1:12 9:38 182 182-183 1755 153 152-154 0/2
2.25 22:28 1:14 9:52 183 182-183 1807 152 152-154 0/3
2.38 24:00 1:32 12:20 176 166-182 2170 132 120-154 0/2
2.50 25:45 1:45 13:59 161 157-165 2251 124 120-154 1/1
2.63 26:59 1:13 9:47 172 164-178 1684 153 152-154 0/3
2.75 28:20 1:21 10:48 178 174-180 1921 146 120-154 0/4
2.88 29:43 1:23 11:06 171 166-176 1898 134 120-152 0/1
3.00 30:55 1:12 9:36 181 177-183 1738 153 152-154 0/1
3.13 31:52 57 7:35 185 183-189 1404 158 152-172 0/2
3.14 31:57 5 6:23 191 190-191 1220 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 191 max Delete HR Trace

  • Cadence Distribution

    148 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 153 2.9 28:21 9:47
    Walk 11.3 120 0.2 3:36 15:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.66% More
    800m 4:44 9:32 42.69% More
    1km 5:55 9:32 44.92% More
    Mile 9:38 9:38 47.62% More
    5k 31:35 10:10 48.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 48.32
    5km 31:36 10:10 48.14
    5M 52:19 10:28 47.46
    10km 1:05:52 10:36 47.09
    10M 1:49:05 10:55 46.72
    Half 2:25:13 11:05 46.34
    20M 3:47:25 11:22 46.31
    Mara 5:02:47 11:33 46.53
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