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Sun 30th Apr 2017 at 9:00am by Blondie runner

Run > General
  • Time
    22:28
  • Miles
    3.12
  • Min/mi
    7:12
  • Pacing
    94.5%
  • WAVA
    67.21
  • Stride(cm)
    116
  • Cals
    174
  • Cadence
    192
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1122
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 146/156bpm 50cal 8.4/9.08mph
2) 1m - 7:12(7:12/m) 158/171bpm 56cal 8.33/8.72mph
3) 1m - 7:15(7:15/m) 169/173bpm 61cal 8.27/8.52mph
4) 0.12m - 51(6:53/m) 171/174bpm 7cal 8.72/8.68mph
7:09 7:12 7:15 51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:49 124 82-147 970 192 184-198
0.25 1:54 55 7:22 147 144-155 1084 194 190-198
0.38 2:52 58 7:44 147 145-149 1136 189 186-192
0.50 3:46 54 7:11 147 145-149 1056 192 188-198
0.63 4:35 49 6:35 148 147-149 973 197 194-200
0.75 5:24 49 6:33 149 147-150 977 198 196-198
0.88 6:16 52 6:54 150 148-153 1035 197 196-198
1.00 7:10 54 7:09 150 149-152 1072 194 192-196
1.13 8:06 56 7:28 148 141-151 1106 192 190-194
1.25 9:02 56 7:32 147 145-149 1106 193 190-194
1.38 9:54 52 6:56 159 151-166 1101 193 190-196
1.50 10:47 53 7:01 158 154-160 1109 193 192-194
1.63 11:40 54 7:09 164 159-166 1172 195 192-196
1.75 12:33 52 6:59 165 162-167 1153 194 192-196
1.88 13:26 53 7:02 165 159-169 1161 195 192-196
2.00 14:22 56 7:32 166 164-168 1251 194 190-196
2.13 15:16 54 7:08 169 167-171 1206 191 188-194
2.25 16:09 54 7:09 171 170-173 1223 192 190-194
2.38 17:07 57 7:39 170 168-172 1301 189 188-192
2.50 18:02 55 7:20 168 167-170 1233 189 188-190
2.63 18:55 53 7:07 169 168-170 1203 189 188-190
2.75 19:50 55 7:17 169 167-171 1230 190 188-190
2.88 20:44 55 7:18 167 160-172 1219 189 186-190
3.00 21:37 53 7:03 170 166-172 1199 190 188-192
3.12 22:28 51 6:57 171 170-174 1188 193 190-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    192 avge / 200 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 55.94% More
    800m 3:22 6:47 59.15% More
    1km 4:15 6:51 60.94% More
    Mile 7:01 7:01 62.80% More
    5k 22:16 7:10 67.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 65.42
    5km 22:22 7:12 67.10
    5M 37:02 7:24 65.99
    10km 46:38 7:30 65.42
    10M 1:17:13 7:43 64.98
    Half 1:42:49 7:51 64.48
    20M 2:41:00 8:03 64.20
    Mara 3:34:21 8:11 63.66
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