Blondie runner

F50

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All Races
Mileage
Training

Races
78
Miles
9274
Miles
1715
Miles
532
WAVA
70.43%
5k
22:17
5M
37:16
10k
45:06
10M
1:17:45
Half
1:41:08

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Recent Training
6th May	General	7.4mi	3:38:47
5th May	General	1.3mi	33:28
29th Apr	General	5mi	48:06
27th Apr	General	3.1mi	25:35
26th Apr	General	4.1mi	38:59

12 Month Benchmarks	Run	Bike
Mile	7:03	3:04
5k	23:11	12:17
5mi	38:27	20:27
10k	49:22	25:57
10mi	1:22:01	46:07
Half	1:48:52	1:30:32
20mi	3:16:52	0
Mara	4:29:54	0

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	PB	WB
5km	22	32:13 47.25	25:18 60.56	22:17 69.24	22:24 68.88	22:17 7:10/mi	69.24
5mi	7		40:02 62.43	37:56 66.37	37:16 67.55	37:16 7:27/mi	67.55
6.2mi	1			52:59 58.91		52:59 8:33/mi	58.91
10km	30		50:54 61.46	46:25 67.40	45:06 70.43	45:06 7:15/mi	70.43
10mi	4			1:17:45 66.61		1:17:45 7:47/mi	66.61
13.1mi	13		1:59:02 56.71	1:45:53 64.23	1:41:08 67.25	1:41:08 7:43/mi	67.25
15mi	1				2:07:30 61.55	2:07:30 8:30/mi	61.55

2019		Result	WAVA	Distance
24 Mar	Oakley 20		0.00	20mi
2018		Result	WAVA	Distance
24 Mar	Monsal Trail Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
2 Sep	Bedford RF Half		0.00	13.1mi
21 Jul	Beds AAA 10K PB	45:06	70.43	10km
18 Jun	Run Bedford 10k		0.00	10km
11 Jun	Bunker Hill 5k	23:56	64.47	5km
4 Jun	Just One Run	22:49	67.62	5km
28 May	Asda Foundation Nottingham 10K	45:39	69.04	10km
14 May	Eye 10k Road Race	47:19	66.61	10km
12 May	Blisworth Friday 5 EMGP Series race 3 PB	37:16	67.55	5mi
1 May	Milton Keynes Half Marathon	1:47:36	63.21	13.1mi
30 Apr	MK Rocket 5k SB	22:24	68.88	5km
23 Apr	Blackpool Half Marathon PB	1:41:08	67.25	13.1mi
17 Apr	Stanwick 10k	47:07	66.89	10km
9 Apr	Flitwick 10k	49:09	64.12	10km
25 Mar	Monsal Trail Half Marathon	1:48:33	62.66	13.1mi
22 Jan	Folksworth 15 PB	2:07:30	61.55	15mi
2016		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	51:50	60.80	10km
27 Dec	Waterside 10km Road Race	49:42	63.41	10km
11 Dec	MK Winter Half Marathon	1:58:28	57.41	13.1mi
27 Nov	Stanwick Lakes Santa Run 5K	23:06	66.79	5km
26 Nov	Wolverton 5 SB	37:56	66.37	5mi
20 Nov	St Neots Riverside Half Marathon	1:46:43	63.73	13.1mi
6 Nov	Rockingham 10	1:18:48	65.73	10mi
30 Oct	Fenland 10 PB	1:17:45	66.61	10mi
23 Oct	Draycote Water 10	1:18:19	66.13	10mi
9 Oct	Great Eastern Run SB	1:45:53	64.23	13.1mi
2 Oct	Standalone 10k	47:33	66.28	10km
25 Sep	NSPCC Milton Keynes Half Marathon	1:50:04	61.79	13.1mi
11 Sep	Great North Run	1:54:32	59.38	13.1mi
4 Sep	Stanwick Lakes Autumn 10k	53:36	58.80	10km
3 Sep	Queen Elizabeth Olympic Park 10km	48:30	64.98	10km
21 Aug	Mansfield 10km	48:41	64.74	10km
14 Aug	Draycote Water 10K	49:33	63.60	10km
6 Aug	Queen Elizabeth Olympic Park 10km	49:17	63.95	10km
30 Jul	July Wimbledon Half	1:52:03	60.70	13.1mi
27 Jul	Doug Anderson 5k	22:42	67.97	5km
17 Jul	St Ives 10k	48:27	65.05	10km
10 Jul	Cambridge (Massachusetts) Summer Classic) PB	22:17	69.24	5km
4 Jul	Star Spangled Splash	23:22	66.03	5km
26 Jun	Boston BAA 10km	48:45	64.17	10km
19 Jun	Huntingdon 10K	50:31	61.93	10km
16 Jun	Chicks Chase #3	23:49	64.33	5km
14 Jun	Harborough 5 EMGP Series race 6	44:01	56.78	5mi
12 Jun	Olympic Park 10k	47:02	66.51	10km
5 Jun	Run Bedford 10k SB	46:25	67.40	10km
3 Jun	Northants 5k Race Series - Wellingborough	26:52	57.03	5km
30 May	Hatfield Broad Oak 10K Road Race	48:31	64.48	10km
22 May	Northants 5k Race Series - Irchester Country Park	24:24	62.79	5km
20 May	Blisworth Friday 5 EMGP Series race 3	38:35	64.78	5mi
8 May	Northampton 10k	53:20	58.66	10km
2 May	Milton Keynes Half Marathon	1:51:49	60.37	13.1mi
1 May	MK Rocket 5k	22:53	66.96	5km
20 Apr	Chicks Chase #1	23:15	65.90	5km
17 Apr	Flitwick 10k	48:53	64.00	10km
10 Apr	Sandy 10	1:22:47	62.10	10mi
3 Apr	Thorney 10km	48:23	64.66	10km
28 Mar	Stanwick 10km PB	52:59	58.91	6.2mi
19 Mar	Bedford park run	24:41	62.07	5km
13 Mar	Silverstone Half Marathon		0.00	13.1mi
5 Mar	Battlefield 10km Naseby		0.00	10km
31 Jan	Brass Monkey 10k		0.00	10km
24 Jan	Gayton 10km	54:15	57.67	10km
2015		Result	WAVA	Distance
27 Dec	Waterside 10km Road Race SB	50:54	61.46	10km
19 Dec	Bedford parkrun SB	25:18	60.56	5km
13 Dec	Milton Keynes Winter Half Marathon SB	1:59:02	56.71	13.1mi
29 Nov	Santa Run Stanwick	25:50	59.31	5km
28 Nov	Wolverton 5 SB	40:02	62.43	5mi
21 Nov	Bedford parkrun	27:13	56.30	5km
4 Nov	Leicester City Winter 5k series Race 1	26:44	57.31	5km
1 Nov	Bonfire Burn 10k	54:02	57.90	10km
18 Oct	Thoresby 10K	58:28	53.51	10km
11 Oct	Great Eastern Run	2:08:36	52.49	13.1mi
27 Sep	Run for Rotary 10K	54:04	57.86	10km
20 Sep	Cransley Hospice 10k	56:04	55.80	10km
13 Sep	Swineshead 5	45:37	54.79	5mi
23 Aug	Mansfield 10k	1:00:43	51.52	10km
16 Aug	Kimbolton Castle half Marathon	2:25:22	46.43	13.1mi
26 Jul	Wellingborough 5	47:43	52.38	5mi
22 Jul	Doug Anderson 5k	28:00	54.72	5km
15 Jul	Northants Network 5K Race series - Abingdon park	29:27	52.03	5km
26 Apr	Corby 5k	30:35	49.78	5km
28 Mar	Stanwick Lakes March Hare Run 10K	1:04:05	48.49	10km
2014		Result	WAVA	Distance
13 Dec	Stanwick Lakes Santa Run SB	32:13	47.25	5km
23 Nov	The 5k MoRun Wollaton Park Nottingham	37:20	40.78	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	0	61	12	9	0	0	0	0	0	0	0	84
2024	172	154	48	58	0	0	0	0	0	0	0	0	431
2023	0	22	9	6	7	0	0	0	2	0	3	7	55
2023	50	6	17	3	31	44	81	107	102	119	93	139	793
2023	0	0	0	0	0	18	19	0	0	0	0	0	36
2022	18	6	0	0	5	4	8	24	2	0	6	0	74
2022	94	91	87	89	92	89	86	87	64	37	76	48	940
2022	0	0	0	0	0	0	0	18	35	170	18	0	241
2021	5	30	25	26	29	9	13	4	4	21	1	24	190
2021	151	104	124	122	112	107	89	152	99	53	49	39	1201
2021	0	0	0	0	14	0	0	0	0	0	0	0	14
2020	0	0	7	3	7	16	29	12	7	12	0	19	113
2020	115	116	102	131	154	104	121	70	109	114	143	140	1417
2020	24	0	0	0	0	0	0	35	65	0	0	0	124
2019	0	0	0	0	0	0	3	0	0	9	0	4	16
2019	73	100	98	106	123	100	102	92	106	90	68	100	1157
2019	65	14	0	19	20	0	0	20	65	0	0	0	204
2018	98	92	107	119	120	110	92	120	121	75	72	98	1223
2018	30	22	29	0	16	0	57	39	18	68	38	40	359
2017	101	104	74	105	90	87	121	110	124	62	22	60	1062
2017	0	0	135	94	0	14	0	14	27	97	102	101	584
2016	92	21	78	59	91	96	84	78	98	106	82	86	970
2016	0	0	0	0	0	0	11	55	52	35	0	0	153
2015	0	0	0	0	0	0	0	0	0	0	44	35	79

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	5mi, 45:48 Run - General 1) 1mi - 9:38(9:38/mi) 129/141bpm [1243b/mi] 76cal 2) 1mi - 8:47(8:48/mi) 145/151bpm [1275b/mi] 79cal 3) 1mi - 8:55(8:55/mi) 151/158bpm [1345b/mi] 82cal 4) 1mi - 8:52(8:52/mi) 159/161bpm [1410b/mi] 83cal 5) 1mi - 9:12(9:12/mi) 161/167bpm [1481b/mi] 86cal 6) 0.04mi - 23(8:44/mi) 159/160bpm [1390b/mi] 4cal Add a comment	-	7mi, 1:06:35 Run - General 1) 1mi - 10:19(10:19/mi) 131/145bpm [1351b/mi] 82cal 2) 1mi - 9:33(9:33/mi) 144/162bpm [1374b/mi] 76cal 3) 1mi - 9:28(9:28/mi) 147/165bpm [1392b/mi] 79cal 4) 1mi - 9:16(9:16/mi) 139/145bpm [1289b/mi] 77cal 5) 1mi - 9:18(9:18/mi) 139/144bpm [1293b/mi] 73cal 6) 1mi - 9:07(9:07/mi) 149/158bpm [1358b/mi] 80cal 7) 1mi - 9:31(9:31/mi) 151/159bpm [1438b/mi] 83cal 8) 0mi - 3(10:56/mi) 146/146bpm [1595b/mi] Add a comment	-	3.3mi, 1:12:58 Walk - General 1) 1mi - 21:06(21:06/mi) 87/97bpm [1835b/mi] 67cal 55/62rpm 2) 1mi - 21:36(21:36/mi) 85/94bpm [1836b/mi] 70cal 54/64rpm 3) 1mi - 20:52(20:52/mi) 88/95bpm [1836b/mi] 74cal 57/113rpm 4) 0.29mi - 9:24(32:19/mi) 81/93bpm [2618b/mi] 29cal 38/65rpm Add a comment	0.7mi, 16:32 Walk - General 1) 0.67mi - 16:32(24:33/mi) 92/101bpm [2259b/mi] 56cal 52/64rpm Add a comment 0.7mi, 15:57 Walk - General 1) 0.67mi - 15:57(23:57/mi) 85/100bpm [2036b/mi] 56cal 49/66rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	26.5mi, 4:33:15 Run - General 1) 1mi - 9:10(9:10/mi) 149/167bpm [1365b/mi] 78cal 2) 1mi - 9:02(9:02/mi) 150/163bpm [1356b/mi] 78cal 3) 1mi - 9:12(9:12/mi) 145/159bpm [1334b/mi] 78cal 4) 1mi - 9:05(9:05/mi) 143/153bpm [1300b/mi] 74cal 5) 1mi - 9:06(9:06/mi) 149/152bpm [1356b/mi] 79cal 6) 1mi - 9:11(9:11/mi) 154/157bpm [1415b/mi] 80cal 7) 1mi - 9:20(9:20/mi) 155/158bpm [1447b/mi] 83cal 8) 1mi - 9:27(9:27/mi) 155/163bpm [1464b/mi] 82cal 9) 1mi - 9:34(9:34/mi) 155/163bpm [1484b/mi] 81cal 10) 1mi - 9:43(9:43/mi) 155/158bpm [1506b/mi] 81cal 11) 1mi - 9:54(9:54/mi) 156/160bpm [1543b/mi] 79cal 12) 1mi - 9:39(9:39/mi) 157/159bpm [1514b/mi] 80cal 13) 1mi - 10:00(10:00/mi) 160/173bpm [1601b/mi] 85cal 14) 1mi - 12:13(12:13/mi) 157/164bpm [1919b/mi] 94cal 15) 1mi - 9:47(9:47/mi) 154/161bpm [1505b/mi] 76cal 16) 1mi - 10:10(10:10/mi) 157/163bpm [1596b/mi] 80cal 17) 1mi - 10:21(10:21/mi) 157/162bpm [1624b/mi] 81cal 18) 1mi - 10:23(10:23/mi) 160/165bpm [1660b/mi] 84cal 19) 1mi - 11:00(11:00/mi) 160/166bpm [1761b/mi] 89cal 20) 1mi - 10:35(10:35/mi) 159/163bpm [1682b/mi] 79cal 21) 1mi - 11:04(11:04/mi) 157/164bpm [1737b/mi] 79cal 22) 1mi - 10:52(10:52/mi) 160/164bpm [1739b/mi] 83cal 23) 1mi - 11:31(11:31/mi) 156/161bpm [1797b/mi] 77cal 24) 1mi - 12:40(12:40/mi) 151/159bpm [1914b/mi] 75cal 25) 1mi - 11:41(11:41/mi) 154/161bpm [1799b/mi] 65cal 26) 1mi - 12:50(12:50/mi) 154/162bpm [1977b/mi] 76cal 27) 0.5mi - 5:44(11:25/mi) 158/165bpm [1805b/mi] 39cal Add a comment	-	2.1mi, 44:32 Walk - General 1) 1mi - 22:52(22:52/mi) 85/98bpm [1944b/mi] 73cal 52/65rpm 2) 1mi - 20:40(20:40/mi) 87/98bpm [1798b/mi] 69cal 57/68rpm 3) 0.05mi - 1:01(19:32/mi) 84/89bpm [1641b/mi] 3cal 60/62rpm Add a comment	3.1mi, 1:01:55 Walk - General 1) 1mi - 20:09(20:09/mi) 87/96bpm [1753b/mi] 70cal 57/64rpm 2) 1mi - 19:04(19:04/mi) 90/96bpm [1716b/mi] 70cal 60/64rpm 3) 1mi - 20:01(20:01/mi) 89/97bpm [1781b/mi] 71cal 58/63rpm 4) 0.13mi - 2:41(20:23/mi) 88/91bpm [1794b/mi] 7cal 60/63rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	4.1mi, 38:59 Run - General 1) 1mi - 10:03(10:03/mi) 143/157bpm [1436b/mi] 82cal 2) 1mi - 9:27(9:27/mi) 159/166bpm [1503b/mi] 84cal 3) 1mi - 9:32(9:32/mi) 161/175bpm [1536b/mi] 85cal 4) 1mi - 9:26(9:26/mi) 162/172bpm [1528b/mi] 84cal 5) 0.06mi - 31(9:08/mi) 154/156bpm [1405b/mi] 5cal Add a comment	3.1mi, 25:35 Run - General 1) 1mi - 8:27(8:27/mi) 140/153bpm [1182b/mi] 76cal 2) 1mi - 8:10(8:10/mi) 156/162bpm [1274b/mi] 78cal 3) 1mi - 8:03(8:03/mi) 164/168bpm [1319b/mi] 80cal 4) 0.12mi - 55(7:24/mi) 170/171bpm [1258b/mi] 10cal Add a comment	-	5mi, 48:06 Run - General 1) 1mi - 9:48(9:48/mi) 128/147bpm [1255b/mi] 79cal 2) 1mi - 9:33(9:33/mi) 138/143bpm [1317b/mi] 79cal 3) 1mi - 9:38(9:38/mi) 143/152bpm [1377b/mi] 81cal 4) 1mi - 9:40(9:40/mi) 143/147bpm [1383b/mi] 81cal 5) 1mi - 9:22(9:22/mi) 145/149bpm [1358b/mi] 78cal 6) 0.01mi - 5(8:14/mi) 145/145bpm [1193b/mi] 1cal Add a comment	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	-	1.3mi, 33:28 Walk - General 1) 1mi - 25:03(25:03/mi) 77/88bpm [1929b/mi] 85cal 41/64rpm 2) 0.33mi - 8:24(25:12/mi) 79/84bpm [1991b/mi] 22cal 44/63rpm Add a comment	7.4mi, 3:38:47 Walk - General 1) 1mi - 26:21(26:21/mi) 80/98bpm [2109b/mi] 70cal 31/77rpm 2) 1mi - 23:55(23:55/mi) 93/107bpm [2224b/mi] 84cal 47/90rpm 3) 1mi - 32:25(32:25/mi) 91/106bpm [2950b/mi] 94cal 34/67rpm 4) 1mi - 33:29(33:29/mi) 91/107bpm [3046b/mi] 101cal 33/67rpm 5) 1mi - 20:44(20:44/mi) 96/106bpm [1990b/mi] 73cal 57/64rpm 6) 1mi - 41:57(41:57/mi) 91/107bpm [3817b/mi] 122cal 28/67rpm 7) 1mi - 22:08(22:08/mi) 100/111bpm [2213b/mi] 75cal 54/68rpm 8) 0.43mi - 17:48(41:42/mi) 99/115bpm [4128b/mi] 53cal 26/66rpm Add a comment	-	-

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