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Sat 29th Apr 2017 at 9:00am by HBNS

Run > parkrun
  • breezy
  • Time
    18:12
  • Miles
    3.05
  • Min/mi
    5:58
  • Pacing
    92.6%
  • WAVA
    84.14
  • Stride(cm)
    138
  • Cals
    250
  • Cadence
    195
  • BPM
    137
  • %MHR
    82.5
  • B/mi
    817
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 130/146bpm 74cal 10.5/11.61mph
2) 1m - 6:13(6:13/m) 141/150bpm 88cal 9.65/10.77mph
3) 1m - 6:03(6:03/m) 141/143bpm 85cal 9.92/10.44mph
4) 0.05m - 14(4:26/m) 143/143bpm 3cal 13.56/13.8mph
5:43 6:13 6:03 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:37 111 103-119 623 193 186-196
0.25 1:22 40 5:21 119 113-123 637 199 194-204
0.38 2:05 42 5:39 126 125-128 711 198 196-202
0.50 2:49 44 5:53 126 124-127 741 196 186-202
0.63 3:32 43 5:48 134 124-141 777 196 194-202
0.75 4:13 41 5:27 138 133-141 752 195 192-198
0.88 4:58 45 6:02 140 137-142 846 197 194-202
1.00 5:43 45 5:56 144 140-145 855 195 190-198
1.13 6:30 47 6:16 141 140-142 883 194 188-198
1.25 7:17 47 6:14 143 142-145 891 190 188-192
1.38 8:02 45 6:01 141 137-144 848 194 192-196
1.50 8:48 46 6:08 139 137-140 853 195 194-198
1.63 9:38 51 6:46 140 137-141 948 194 192-196
1.75 10:28 50 6:37 144 141-150 952 193 188-196
1.88 11:15 47 6:15 141 141-142 882 196 192-198
2.00 11:55 40 5:19 142 138-143 756 194 190-198
2.13 12:41 46 6:12 141 140-141 873 194 192-196
2.25 13:27 46 6:07 142 141-143 868 193 192-196
2.38 14:12 45 5:59 140 138-141 837 194 192-196
2.50 14:56 44 5:56 141 140-142 835 195 192-198
2.63 15:40 43 5:47 141 140-142 815 195 194-196
2.75 16:25 45 6:03 141 140-141 854 196 194-196
2.88 17:13 47 6:20 141 140-143 892 195 190-198
3.00 17:59 46 6:09 141 141-142 867 194 192-200
3.04 18:10 11 4:46 143 142-143 682 202 200-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Cadence Distribution

    195 avge / 206 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:20 65.70% More
    800m 2:46 5:34 74.85% More
    1km 3:28 5:35 78.64% More
    Mile 5:42 5:42 83.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 82.89
    5km 18:33 5:58 84.11
    5M 30:27 6:05 83.72
    10km 38:11 6:09 83.44
    10M 1:02:39 6:16 83.63
    Half 1:23:00 6:20 83.37
    20M 2:08:56 6:27 84.07
    Mara 2:50:47 6:31 84.93

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