Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Apr 2017 at 2:00pm by MazH

Run > Race
  • Time
    1:07:58
  • Miles
    6.24
  • Min/mi
    10:54
  • Pacing
    83.3%
  • WAVA
    46.57
  • Stride(cm)
    90
  • Cals
    884
  • Cadence
    165
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Balmoral 10k
Split Summary
===
1) 1m - 11:06(11:06/m) 149cal 5.41/5.63mph
2) 1m - 10:57(10:57/m) 150cal 5.48/5.72mph
3) 1m - 13:46(13:46/m) 117cal 4.36/5.72mph
4) 1m - 10:07(10:07/m) 144cal 5.93/10.25mph
5) 1m - 9:56(9:56/m) 145cal 6.04/7.2mph
6) 1m - 9:49(9:49/m) 146cal 6.11/6.37mph
7) 0.24m - 2:17(9:31/m) 33cal 6.31/6.3mph
11:06 10:57 13:46 10:07 9:56 9:49 2:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:34 163 162-166 7/2
0.50 5:40 2:46 11:05 164 162-166 4/1
0.75 8:22 2:42 10:50 165 164-168 1/5
1.00 11:06 2:44 10:56 166 164-170 9/2
1.25 13:53 2:47 11:07 166 164-170 4/1
1.50 16:39 2:46 11:03 166 164-170 6/0
1.75 19:20 2:41 10:43 166 164-170 5/3
2.00 22:04 2:44 10:56 166 164-170 5/3
2.25 24:45 2:42 10:47 167 164-170 7/1
2.50 28:44 3:59 15:54 137 124-166 39/0
2.75 32:40 3:56 15:45 126 124-144 23/0
3.00 35:50 3:10 12:39 149 124-172 11/1
3.25 38:28 2:38 10:32 169 166-170 2/1
3.50 41:13 2:45 11:01 165 124-174 2/7
3.75 43:49 2:36 10:26 171 166-180 2/15
4.00 45:57 2:08 8:31 184 174-200 0/30
4.25 48:17 2:20 9:20 177 174-186 0/18
4.50 50:46 2:29 9:55 173 170-176 4/6
4.75 53:12 2:26 9:44 174 170-176 4/21
5.00 55:52 2:40 10:38 171 130-174 4/1
5.25 58:20 2:29 9:54 173 170-174 3/12
5.50 1:00:48 2:28 9:54 172 170-174 4/2
5.75 1:03:12 2:24 9:35 174 172-176 4/16
6.00 1:05:42 2:30 9:59 173 166-180 5/7
6.23 1:07:55 2:13 9:33 173 168-176 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 5.5% 13:55
    21 1.5% 10:58

  • Cadence Distribution

    165 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 170 5.7 58:42 10:23
    Walk 13.6 127 0.6 9:13 15:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 43.64% More
    800m 4:20 8:42 46.05% More
    1km 5:38 9:04 46.09% More
    Mile 9:18 9:18 47.49% More
    5k 30:47 9:54 50.14% More
    5 miles 54:14 10:51 46.43% More
    10k 1:07:42 10:54 46.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 46.56
    5km 32:07 10:20 48.04
    5M 53:34 10:43 47.00
    10km 1:07:40 10:53 46.58
    10M 1:52:51 11:17 45.89
    Half 2:30:52 11:31 44.77
    20M 3:57:47 11:53 44.57
    Mara 5:17:53 12:08 44.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,998 Fetchies!
Already a Fetchie? Sign in here