Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Apr 2017 at 9:00am by Autumnleaves

Run > Race
  • rain
  • windy
  • cold
  • Time
    40:51
  • Miles
    5.02
  • Min/mi
    8:08
  • Pacing
    94.5%
  • WAVA
    64.38
  • Stride(cm)
    106
  • Cals
    523
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hale 5 mile - quite tough today - headwind from end of mile 2 that I found quite wearing
Split Summary
===
1) 1m - 7:48(7:48/m) 104cal 7.69/8.22mph
2) 1m - 7:55(7:55/m) 105cal 7.59/8.06mph
3) 1m - 8:13(8:13/m) 105cal 7.3/7.76mph
4) 1m - 8:20(8:20/m) 104cal 7.2/7.78mph
5) 1m - 8:27(8:27/m) 104cal 7.1/7.43mph
6) 0.02m - 8(6:37/m) 1cal 9.06/7.68mph
7:48 7:55 8:13 8:20 8:27 8
Bintmcskint
Good, strong running, AL
northernslowcoach
Well toughed out x
snogard
I see you played by the river too :)
.B.
Good running AL, headwindsmake us stronger, just like hills :-) (apparently ;-) )

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 184 174-188 5/2
0.50 3:55 1:51 7:26 188 186-192 3/7
0.75 5:53 1:58 7:52 188 184-190 1/7
1.00 7:49 1:55 7:41 189 186-190 2/2
1.25 9:52 2:03 8:12 189 186-192 6/0
1.50 11:52 2:01 8:03 188 186-192 4/2
1.75 13:49 1:56 7:45 189 186-192 2/3
2.00 15:43 1:55 7:39 189 186-192 4/6
2.25 17:47 2:03 8:13 188 184-190 2/2
2.50 19:51 2:05 8:18 189 186-190 4/4
2.75 21:51 2:00 7:58 189 186-192 3/2
3.00 23:57 2:06 8:23 188 186-192 5/2
3.25 26:10 2:13 8:51 188 184-192 4/1
3.50 28:17 2:08 8:32 187 184-190 3/2
3.75 30:15 1:57 7:49 185 184-188 0/9
4.00 32:16 2:02 8:07 186 184-190 2/3
4.25 34:23 2:07 8:27 186 180-190 5/1
4.50 36:32 2:09 8:35 186 184-190 5/3
4.75 38:40 2:08 8:31 183 180-188 4/3
5.00 40:43 2:03 8:13 184 180-190 3/6
5.02 40:51 8 6:42 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 192 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 53.03% More
    800m 3:45 7:33 56.47% More
    1km 4:44 7:37 58.30% More
    Mile 7:41 7:41 61.08% More
    5k 24:50 8:00 65.14% More
    5 miles 40:39 8:08 64.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 67.69
    5km 24:07 7:46 67.08
    5M 40:40 8:08 64.40
    10km 51:38 8:19 63.15
    10M 1:27:06 8:43 61.73
    Half 1:57:12 8:57 60.72
    20M 3:06:33 9:20 58.94
    Mara 4:11:00 9:35 57.49

Bespoke Fields

Amend your bespoke fields
To plan Race!
Pace (type)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here