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Wed 29th Mar 2017 at 2:00pm by CT

Run > Race

windy

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Time
45:30
Miles
6.33
Min/mi
7:11
Pacing
93.3%
WAVA
77.26
Cals
749
Asc(m)
42
Surface
Road

Notes & Comments

Civil Service 10k, Olympic Park

4 lap course - I found the laps wearing. After the first 2 it started to really do my head in. Mostly flat but with one incline which felt steeper with each lap. Not too displeased with my placing but I was a bit disappointed with my time. Still it reflects where I am right now & shows I really need to get to grips with the speed work & then build stamina. Feeling relatively possible I can build on and improve on this.

81/182 8/53 2FV50/6

Split Summary
===
1) 6.33m - 45:29(7:11/m) 749cal

45:29

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:37	1:37	6:30	3/2
0.50	3:19	1:42	6:47	3/3
0.75	5:02	1:43	6:50	3/2
1.00	6:42	1:40	6:40	3/9
1.25	8:32	1:50	7:22	11/8
1.50	10:17	1:45	6:58	9/2
1.75	12:00	1:43	6:53	3/5
2.00	13:49	1:49	7:16	4/2
2.25	15:34	1:45	6:59	3/3
2.50	17:16	1:42	6:49	3/6
2.75	19:03	1:48	7:10	8/12
3.00	21:02	1:59	7:55	12/6
3.25	22:48	1:46	7:02	3/5
3.50	24:41	1:53	7:33	2/2
3.75	26:27	1:46	7:05	4/3
4.00	28:13	1:46	7:04	2/2
4.25	29:59	1:45	7:01	8/13
4.50	31:54	1:56	7:42	7/7
4.75	33:49	1:54	7:38	10/2
5.00	35:43	1:54	7:37	3/5
5.25	37:35	1:53	7:30	4/3
5.50	39:24	1:49	7:14	3/2
5.75	41:11	1:48	7:11	3/9
6.00	43:07	1:56	7:44	11/6
6.25	44:55	1:48	7:10	9/5
6.32	45:26	31	7:00	1/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	61.18%	More
800m	3:18	6:38	65.84%	More
1km	4:09	6:40	68.27%	More
Mile	6:42	6:42	72.04%	More
5k	21:47	7:01	77.36%	More
5 miles	35:43	7:09	77.05%	More
10k	44:38	7:11	77.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	74.97
5km	21:24	6:53	78.75
5M	35:26	7:05	77.66
10km	44:37	7:11	77.24
10M	1:13:53	7:23	76.89
Half	1:38:22	7:31	75.46
20M	2:34:02	7:42	75.88
Mara	3:25:05	7:50	75.51

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