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Ian Williams aka Fetch

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Sat 25th Mar 2017 at 9:00am by iaincr

Run > General
  • Time
    4:24:28
  • Miles
    26.24
  • Min/mi
    10:05
  • Pacing
    69.8%
  • WAVA
    50.46
  • Stride(cm)
    89
  • Cals
    3521
  • Cadence
    179
  • BPM
    179
  • %MHR
    98.2
  • B/mi
    1802
  • Asc(m)
    42
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 170/182bpm 131cal 7.17/8.41mph
2) 1m - 8:34(8:34/m) 175/185bpm 138cal 7.01/7.41mph
3) 1m - 8:50(8:50/m) 179/187bpm 144cal 6.8/7.18mph
4) 1m - 9:30(9:30/m) 184/203bpm 160cal 6.31/7.01mph
5) 1m - 9:17(9:17/m) 187/198bpm 158cal 6.46/6.97mph
6) 1m - 8:32(8:32/m) 190/196bpm 148cal 7.02/7.47mph
7) 1m - 8:54(8:54/m) 185/191bpm 149cal 6.74/7.45mph
8) 1m - 8:43(8:43/m) 184/191bpm 143cal 6.88/7.5mph
9) 1m - 9:05(9:05/m) 183/189bpm 147cal 6.61/7.27mph
10) 1m - 8:46(8:46/m) 184/190bpm 142cal 6.84/7.62mph
11) 1m - 8:56(8:56/m) 184/191bpm 143cal 6.72/7.2mph
12) 1m - 9:03(9:03/m) 192/199bpm 156cal 6.62/7.1mph
13) 1m - 9:39(9:39/m) 192/202bpm 166cal 6.22/8.2mph
14) 1m - 9:20(9:20/m) 189/196bpm 156cal 6.42/7.15mph
15) 1m - 10:18(10:18/m) 185/198bpm 161cal 5.82/7.27mph
16) 1m - 8:40(8:40/m) 183/189bpm 133cal 6.92/7.5mph
17) 1m - 12:47(12:47/m) 176/191bpm 145cal 4.69/6.66mph
18) 1m - 9:22(9:22/m) 179/200bpm 117cal 6.41/8.02mph
19) 1m - 13:07(13:07/m) 173/194bpm 124cal 4.57/7.66mph
20) 1m - 11:30(11:30/m) 174/198bpm 119cal 5.22/7.34mph
21) 1m - 9:14(9:14/m) 179/194bpm 118cal 6.5/7.5mph
22) 1m - 15:34(15:34/m) 168/198bpm 122cal 3.86/7.2mph
23) 1m - 11:27(11:27/m) 165/193bpm 91cal 5.24/6.76mph
24) 1m - 11:12(11:12/m) 176/197bpm 126cal 5.36/6.72mph
25) 1m - 12:35(12:35/m) 171/191bpm 128cal 4.77/6.64mph
26) 1m - 10:39(10:39/m) 165/173bpm 48cal 5.63/6.7mph
27) 0.24m - 2:32(10:24/m) 161/165bpm 8cal 5.77/5.87mph
8:22 8:34 8:50 9:30 9:17 8:32 8:54 8:43 9:05 8:46 8:56 9:03 9:39 9:20 10:18 8:40 12:47 9:22 13:07 11:30 9:14 15:34 11:27 11:12 12:35 10:39 2:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:22 8:22 8:22 170 130-182 1422 191 122-200 16/13
2.00 16:56 8:34 8:34 175 168-185 1499 190 184-200 10/8
3.00 25:45 8:50 8:50 179 174-187 1580 188 182-194 10/10
4.00 35:16 9:30 9:30 184 178-203 1749 188 182-194 49/1
5.00 44:32 9:17 9:17 187 179-198 1735 187 182-194 24/1
6.00 53:05 8:32 8:32 190 181-196 1623 188 182-198 2/52
7.00 1:01:59 8:54 8:54 185 180-191 1646 188 182-194 12/13
8.00 1:10:42 8:43 8:43 184 178-191 1605 188 182-194 4/22
9.00 1:19:47 9:05 9:05 183 179-189 1662 188 184-194 22/16
10.00 1:28:33 8:46 8:46 184 178-190 1615 188 182-194 8/21
11.00 1:37:29 8:56 8:56 184 179-191 1642 188 182-194 9/12
12.00 1:46:32 9:03 9:03 192 182-199 1739 189 184-194 14/21
13.00 1:56:11 9:39 9:39 192 177-202 1852 188 120-200 13/3
14.00 2:05:32 9:20 9:20 189 181-196 1765 188 182-194 25/17
15.00 2:15:50 10:18 10:18 185 175-198 1907 188 178-196 55/12
16.00 2:24:30 8:41 8:41 183 174-189 1588 189 182-194 3/50
17.00 2:37:18 12:47 12:47 176 141-191 2250 167 110-216 83/0
18.00 2:46:39 9:21 9:21 179 143-200 1675 175 102-196 26/82
19.00 2:59:46 13:07 13:07 173 147-194 2268 154 102-244 82/3
20.00 3:11:16 11:31 11:31 174 143-198 2003 168 118-194 19/39
21.00 3:20:30 9:13 9:13 179 145-194 1651 183 124-194 0/114
22.00 3:37:14 16:45 16:45 168 144-198 2813 135 98-198 64/1
23.00 3:48:41 11:27 11:27 165 129-193 1888 164 114-192 20/40
24.00 3:59:53 11:12 11:12 176 149-197 1972 180 116-196 3/66
25.00 4:12:28 12:35 12:35 171 133-191 2150 178 106-238 17/15
26.00 4:23:07 10:39 10:39 165 122-173 1758 188 176-196 21/20
26.24 4:25:39 2:32 10:25 161 151-165 1677 189 184-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 6.1% 10:28
    100 6.7% 13:55
    82 6.9% 12:30
    75 2.2% 9:08
    72 4.5% 9:56
    23 3.2% 10:43

  • Cadence Distribution

    179 avge / 244 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 187 24.3 3:48:46 9:26
    Walk 13.0 120 2 34:34 17:30
    Still 0.9 - - 2:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 42.87% More
    800m 4:01 8:06 47.75% More
    1km 5:00 8:03 50.52% More
    Mile 8:15 8:15 52.67% More
    5k 26:36 8:34 54.48% More
    5 miles 43:57 8:47 53.70% More
    10k 54:52 8:50 53.70% More
    10 miles 1:28:26 8:51 54.67% More
    Half 1:57:01 8:56 54.95% More
    20 miles 3:11:13 9:34 52.13% More
    Mara 4:25:09 10:07 50.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 60.88
    5km 24:59 8:02 58.00
    5M 42:17 8:27 55.82
    10km 53:46 8:39 54.79
    10M 1:31:00 9:06 53.13
    Half 2:02:40 9:22 51.99
    20M 3:15:51 9:48 50.90
    Mara 4:24:01 10:05 50.46
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