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Sat 18th Mar 2017 at 9:00am by Gooner

Run > parkrun
  • windy
  • Time
    33:44
  • Miles
    3.05
  • Min/mi
    11:04
  • Pacing
    90.1%
  • WAVA
    37.29
  • Stride(cm)
    87
  • Cals
    213
  • Cadence
    167
  • BPM
    106
  • %MHR
    54.4
  • B/mi
    1168
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 109/141bpm 76cal 5.85/6.45mph
2) 1m - 11:33(11:33/m) 102/102bpm 65cal 5.19/5.72mph
3) 1m - 11:31(11:31/m) 106/136bpm 70cal 5.21/6.14mph
4) 0.05m - 24(8:11/m) 114/133bpm 2cal 7.33/9.27mph

Pacing a friend round his 2nd ever parkrun
10:16 11:33 11:31 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 139 130-141 1364 173 170-178 1/0
0.25 2:32 1:19 10:29 117 108-129 1227 169 166-174 3/2
0.38 3:50 1:17 10:18 105 103-108 1082 168 166-170 0/3
0.50 5:08 1:18 10:25 102 102-103 1063 168 166-172 0/2
0.63 6:28 1:20 10:42 102 102-102 1092 169 166-172 0/1
0.75 7:39 1:11 9:30 102 102-102 969 168 166-172 1/3
0.88 8:59 1:20 10:38 102 102-102 1084 167 166-168 0/4
1.00 10:15 1:16 10:06 102 102-102 1031 169 166-172 2/0
1.13 11:43 1:28 11:47 102 102-102 1202 168 162-172 8/0
1.25 13:09 1:26 11:27 102 102-102 1169 167 162-172 0/3
1.38 14:34 1:25 11:20 102 102-102 1157 166 164-170 1/1
1.50 15:56 1:22 10:55 102 102-102 1114 167 166-170 3/0
1.63 17:25 1:29 11:54 102 102-102 1213 166 162-168 3/1
1.75 18:56 1:30 12:03 102 102-102 1229 166 162-170 1/2
1.88 20:17 1:22 10:54 102 102-102 1112 166 164-172 1/1
2.00 21:49 1:31 12:09 102 102-102 1240 168 166-172 1/2
2.13 23:08 1:19 10:34 102 102-102 1078 168 166-172 0/6
2.25 24:35 1:27 11:38 102 102-102 1187 167 164-170 0/4
2.38 25:55 1:20 10:42 102 102-102 1092 166 164-168 3/4
2.50 27:25 1:30 11:59 122 102-136 1463 166 162-170 5/1
2.63 29:03 1:37 12:59 113 105-125 1468 165 162-168 3/3
2.75 30:35 1:33 12:20 103 102-105 1271 165 160-168 1/4
2.88 31:59 1:24 11:08 102 102-102 1136 168 166-172 4/0
3.00 33:20 1:21 10:46 102 102-102 1098 169 166-172 3/0
3.05 33:44 24 8:12 114 102-133 935 178 172-212 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 12:09
    10 2.6% 11:37

  • Cadence Distribution

    167 avge / 212 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 29.53% More
    800m 5:03 10:10 33.33% More
    1km 6:20 10:12 35.08% More
    Mile 10:15 10:15 37.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 38.16
    5km 34:25 11:05 37.24
    5M 57:29 11:30 36.65
    10km 1:12:40 11:42 36.33
    10M 2:01:24 12:08 35.63
    Half 2:42:27 12:24 35.09
    20M 4:16:23 12:49 35.00
    Mara 5:43:03 13:06 35.12
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