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Sun 19th Mar 2017 at 9:00am by emsy73

Run > Race
  • Time
    2:11:41
  • Miles
    13.20
  • Min/mi
    9:59
  • Pacing
    92.2%
  • WAVA
    51.17
  • Stride(cm)
    90
  • Cadence
    178
  • BPM
    166
  • %MHR
    97.4
  • B/mi
    1661
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 146/162bpm
2) 1m - 9:18(9:18/m) 164/179bpm
3) 1m - 9:55(9:55/m) 177/203bpm
4) 1m - 10:10(10:10/m) 171/185bpm
5) 1m - 10:04(10:04/m) 163/174bpm
6) 1m - 10:19(10:19/m) 163/170bpm
7) 1m - 9:55(9:55/m) 167/181bpm
8) 1m - 10:48(10:48/m) 168/178bpm
9) 1m - 9:49(9:49/m) 163/168bpm
10) 1m - 10:04(10:04/m) 168/177bpm
11) 1m - 9:58(9:58/m) 169/172bpm
12) 1m - 10:15(10:15/m) 170/178bpm
13) 1m - 9:50(9:50/m) 176/183bpm
14) 0.2m - 1:33(7:35/m) 180/185bpm
9:43 9:18 9:55 10:10 10:04 10:19 9:55 10:48 9:49 10:04 9:58 10:15 9:50 1:33

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:40 4:40 9:20 140 113-156 1308 177 106-184
1.00 9:37 4:57 9:54 155 146-162 1536 179 174-182
1.50 13:55 4:17 8:35 160 151-165 1373 179 176-184
2.00 18:58 5:03 10:07 169 160-179 1709 180 174-184
2.50 23:54 4:56 9:51 178 173-183 1754 178 176-182
3.00 28:51 4:57 9:54 177 159-203 1751 179 174-184
3.50 34:01 5:10 10:20 173 163-182 1788 180 178-182
4.00 39:03 5:02 10:05 169 159-185 1703 180 178-184
4.50 44:17 5:14 10:27 165 158-174 1725 178 172-182
5.00 49:09 4:53 9:45 161 154-171 1570 178 174-184
5.50 54:17 5:07 10:15 161 158-167 1650 180 176-182
6.00 59:27 5:10 10:20 165 161-170 1706 180 178-184
6.50 1:04:24 4:57 9:54 165 162-169 1634 180 176-184
7.00 1:09:22 4:58 9:56 169 162-181 1679 179 176-182
7.50 1:14:41 5:19 10:39 166 158-175 1768 179 174-184
8.00 1:20:05 5:23 10:46 171 164-178 1842 175 172-180
8.50 1:25:03 4:59 9:57 163 161-166 1622 178 176-180
9.00 1:29:55 4:52 9:44 163 158-168 1585 179 176-182
9.50 1:35:10 5:15 10:29 167 159-173 1752 179 174-182
10.00 1:40:02 4:52 9:45 169 162-177 1646 180 176-184
10.50 1:45:04 5:03 10:05 169 167-172 1704 178 176-180
11.00 1:50:02 4:58 9:55 169 167-172 1676 179 176-182
11.50 1:55:06 5:04 10:09 170 165-177 1725 177 174-182
12.00 2:00:11 5:05 10:09 169 161-178 1716 175 172-178
12.50 2:05:21 5:10 10:20 175 170-178 1810 175 172-178
13.00 2:10:04 4:42 9:25 177 173-183 1666 177 174-186
13.20 2:11:41 1:37 7:57 180 177-185 1430 182 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 203 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 13.2 2:11:38 9:58
    Walk 0.0 112 0 3 11:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 49.73% More
    800m 4:15 8:33 46.89% More
    1km 5:23 8:39 48.22% More
    Mile 9:01 9:01 48.88% More
    5k 29:56 9:38 50.14% More
    5 miles 49:08 9:50 49.74% More
    10k 1:01:33 9:54 49.57% More
    10 miles 1:40:01 10:00 50.16% More
    Half 2:10:44 9:59 51.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 51.52
    5km 28:25 9:09 52.81
    5M 47:03 9:25 51.94
    10km 59:15 9:32 51.49
    10M 1:38:07 9:49 51.14
    Half 2:10:38 9:58 50.75
    20M 3:24:33 10:14 50.53
    Mara 4:32:21 10:24 50.10
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