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Sun 12th Mar 2017 at 10:00am by CStar

Run > Race
  • Time
    3:34:17
  • Miles
    19.38
  • Min/mi
    11:03
  • Pacing
    63.1%
  • WAVA
    45.36
  • Stride(cm)
    94
  • Cals
    2467
  • Cadence
    154
  • BPM
    153
  • %MHR
    80.8
  • B/mi
    1697
  • Asc(m)
    42
  • Hillscore
    82
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 138/155bpm 139cal 5.67/6.99mph
2) 1m - 9:13(9:13/m) 153/163bpm 135cal 6.51/6.87mph
3) 1m - 9:18(9:18/m) 144/176bpm 117cal 6.45/8.45mph
4) 1m - 11:23(11:23/m) 163/199bpm 178cal 5.27/8.04mph
5) 1m - 9:37(9:37/m) 154/174bpm 122cal 6.24/6.91mph
6) 1m - 9:31(9:31/m) 147/157bpm 108cal 6.3/9.68mph
7) 1m - 12:22(12:22/m) 169/193bpm 199cal 4.85/7.45mph
8) 1m - 12:31(12:31/m) 155/185bpm 150cal 4.79/6.68mph
9) 1m - 9:56(9:56/m) 165/176bpm 150cal 6.04/7.51mph
10) 1m - 10:10(10:10/m) 153/171bpm 111cal 5.91/7.51mph
11) 1m - 10:07(10:07/m) 154/169bpm 104cal 5.93/7.43mph
12) 1m - 12:21(12:21/m) 148/183bpm 96cal 4.86/7.68mph
13) 1m - 14:51(14:51/m) 133/158bpm 75cal 4.04/7.2mph
14) 1m - 12:55(12:55/m) 151/171bpm 131cal 4.65/8.68mph
15) 1m - 11:12(11:12/m) 150/170bpm 110cal 5.36/8.81mph
16) 1m - 10:43(10:43/m) 152/174bpm 107cal 5.6/7.06mph
17) 1m - 14:45(14:45/m) 153/183bpm 145cal 4.07/7.78mph
18) 1m - 10:48(10:48/m) 163/179bpm 146cal 5.55/8.54mph
19) 1m - 9:32(9:32/m) 160/177bpm 117cal 6.3/8.47mph
20) 0.38m - 2:28(6:28/m) 156/160bpm 27cal 9.29/11.5mph
10:35 9:13 9:18 11:23 9:37 9:31 12:22 12:31 9:56 10:10 10:07 12:21 14:51 12:55 11:12 10:43 14:45 10:48 9:32 2:28
Bintmcskint
*shakes pom poms* Excellent running :-)
CStar
It was tough, although not having 7 sisters at the end helped. You would absolutely love it :-)
Bintmcskint
:-)
iRan
I like the pace graph at the finish, that was fast! :-)
CStar
There was a bit of a sprint finish, but luckily the last 1/2 mile is all down hill!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:35 10:35 10:35 138 118-155 1461 166 118-176 4/5
2.00 19:49 9:14 9:14 152 136-163 1402 169 166-172 57/4
3.00 29:05 9:16 9:16 145 129-174 1343 161 106-176 36/68
4.00 40:30 11:25 11:25 167 143-199 1907 154 106-172 98/4
5.00 50:06 9:36 9:36 154 124-174 1479 164 140-170 33/90
6.00 59:37 9:31 9:31 144 102-157 1371 164 90-186 28/50
7.00 1:12:00 12:22 12:22 169 132-193 2091 147 100-196 86/34
8.00 1:24:30 12:30 12:30 159 133-185 1987 146 90-244 81/30
9.00 1:34:27 9:57 9:57 164 143-175 1631 163 118-174 26/30
10.00 1:44:36 10:10 10:10 154 123-169 1565 156 112-172 30/31
11.00 1:54:43 10:07 10:07 155 139-169 1567 160 108-196 16/50
12.00 2:07:04 12:21 12:21 152 123-183 1877 148 100-196 55/93
13.00 2:21:54 14:51 14:51 134 97-158 1989 139 84-174 52/31
14.00 2:34:48 12:54 12:54 149 119-169 1923 143 90-214 55/37
15.00 2:46:01 11:13 11:13 150 120-169 1682 151 90-174 38/31
16.00 2:56:44 10:43 10:43 152 138-172 1628 164 82-246 7/101
17.00 3:11:29 14:45 14:45 155 126-183 2286 139 30-176 76/27
18.00 3:22:17 10:48 10:48 163 135-177 1761 156 90-182 33/50
19.00 3:31:47 9:30 9:30 160 142-175 1519 165 92-180 39/55
19.38 3:34:16 2:29 6:34 156 153-160 1023 178 170-186 0/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 5.8% 9:09
    91 8.3% 13:20
    67 6.1% 11:04
    62 15.6% 22:19
    57 2.1% 9:37
    55 22.4% 18:40

  • Cadence Distribution

    154 avge / 246 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 167 16.6 2:40:16 9:39
    Walk 25.2 112 2.8 54:00 19:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 54.17% More
    800m 3:18 6:39 58.67% More
    1km 4:12 6:46 60.61% More
    Mile 8:24 8:24 52.16% More
    5k 29:59 9:39 48.72% More
    5 miles 49:01 9:48 48.57% More
    10k 1:01:38 9:55 48.20% More
    10 miles 1:44:00 10:24 46.89% More
    Half 2:23:19 10:56 45.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 55.94
    5km 27:45 8:56 52.63
    5M 47:13 9:27 50.41
    10km 1:00:11 9:41 49.37
    10M 1:42:22 10:14 47.64
    Half 2:18:23 10:34 46.49
    20M 3:41:57 11:06 45.32
    Mara 5:00:03 11:27 44.80

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