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Sun 19th Feb 2017 at 8:00am by RunningRich

Run > General
  • Time
    2:44:39
  • Miles
    26.37
  • Min/mi
    6:15
  • Pacing
    96.2%
  • WAVA
    81.27
  • Stride(cm)
    139
  • Cals
    2850
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Seville Marathon

Really pleased with that, especially after the taxi didn’t turn up and me and Jerry had to walk/run the 3.5m to the start. Got into the pen with 3mins to go.

Split Summary
===
1) 1m - 6:12(6:12/m) 104cal
2) 1m - 6:13(6:13/m) 108cal
3) 1m - 6:11(6:11/m) 108cal
4) 1m - 6:22(6:22/m) 111cal
5) 1m - 6:06(6:06/m) 108cal
6) 1m - 6:17(6:17/m) 109cal
7) 1m - 6:21(6:21/m) 108cal
8) 1m - 6:12(6:12/m) 109cal
9) 1m - 6:11(6:11/m) 107cal
10) 1m - 6:12(6:12/m) 108cal
11) 1m - 6:18(6:18/m) 109cal
12) 1m - 6:18(6:18/m) 109cal
13) 1m - 6:10(6:10/m) 107cal
14) 1m - 6:08(6:08/m) 108cal
15) 1m - 6:11(6:11/m) 108cal
16) 1m - 6:11(6:11/m) 108cal
17) 1m - 6:17(6:17/m) 108cal
18) 1m - 6:18(6:18/m) 108cal
19) 1m - 6:14(6:14/m) 107cal
20) 1m - 6:17(6:17/m) 108cal
21) 1m - 6:21(6:21/m) 109cal
22) 1m - 6:21(6:21/m) 109cal
23) 1m - 6:22(6:22/m) 108cal
24) 1m - 6:22(6:22/m) 108cal
25) 1m - 6:17(6:17/m) 109cal
26) 1m - 6:10(6:10/m) 107cal
27) 0.37m - 2:05(5:40/m) 40cal
6:12 6:13 6:11 6:22 6:06 6:17 6:21 6:12 6:11 6:12 6:18 6:18 6:10 6:08 6:11 6:11 6:17 6:18 6:14 6:17 6:21 6:21 6:22 6:22 6:17 6:10 2:05
Deadbeat
Brilliant! Well,done mate. Roll on London 🙂
RunningRich
Cheers Andy

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:13 6:13 6:13 187 180-200 0/0
2.00 12:26 6:13 6:13 187 184-192 3/6
3.00 18:37 6:11 6:11 186 184-188 3/3
4.00 24:59 6:23 6:23 185 182-190 10/9
5.00 31:05 6:06 6:06 186 182-190 2/2
6.00 37:22 6:17 6:17 185 182-190 2/1
7.00 43:44 6:21 6:21 185 182-194 8/6
8.00 49:56 6:12 6:12 185 182-188 1/3
9.00 56:06 6:11 6:11 185 182-188 3/4
10.00 1:02:19 6:12 6:12 184 176-188 3/3
11.00 1:08:36 6:18 6:18 184 182-190 4/2
12.00 1:14:55 6:19 6:19 184 180-188 3/1
13.00 1:21:05 6:10 6:10 185 182-188 5/4
14.00 1:27:13 6:08 6:08 186 184-190 3/5
15.00 1:33:24 6:11 6:11 185 182-192 1/2
16.00 1:39:36 6:12 6:12 185 182-190 3/4
17.00 1:45:52 6:16 6:16 185 182-188 8/1
18.00 1:52:10 6:18 6:18 183 98-188 2/6
19.00 1:58:23 6:14 6:14 185 182-188 3/5
20.00 2:04:40 6:16 6:16 184 182-188 1/2
21.00 2:11:01 6:21 6:21 184 182-188 1/1
22.00 2:17:23 6:21 6:21 185 176-190 1/1
23.00 2:23:45 6:22 6:22 185 180-190 3/3
24.00 2:30:07 6:22 6:22 186 184-190 3/5
25.00 2:36:24 6:17 6:17 186 182-192 5/9
26.00 2:42:34 6:10 6:10 187 184-190 2/4
26.35 2:44:34 2:00 5:40 190 186-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 200 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 26.3 2:44:29 6:15
    Walk 0.1 98 0 5 6:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 59.10% More
    800m 2:53 5:47 65.60% More
    1km 3:37 5:50 67.96% More
    Mile 5:57 5:57 70.44% More
    5k 19:04 6:08 74.85% More
    5 miles 30:56 6:11 75.02% More
    10k 38:32 6:12 75.19% More
    10 miles 1:02:07 6:13 77.06% More
    Half 1:21:31 6:13 77.68% More
    20 miles 2:04:40 6:14 79.87% More
    Mara 2:43:37 6:15 81.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 81.71
    5km 17:04 5:30 83.60
    5M 28:15 5:39 82.16
    10km 35:34 5:43 81.47
    10M 58:55 5:54 81.25
    Half 1:18:26 5:59 80.11
    20M 2:02:49 6:08 81.07
    Mara 2:43:32 6:15 81.18
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