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Sat 18th Feb 2017 at 9:00am by HBNS

Run > parkrun
  • breezy
  • Time
    18:22
  • Miles
    3.06
  • Min/mi
    6:00
  • Pacing
    92.5%
  • WAVA
    83.55
  • Stride(cm)
    139
  • Cals
    258
  • Cadence
    193
  • BPM
    137
  • %MHR
    82.6
  • B/mi
    823
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 130/150bpm 76cal 10.34/11.5mph
2) 1m - 6:16(6:16/m) 143/146bpm 91cal 9.58/10.54mph
3) 1m - 6:02(6:02/m) 143/149bpm 88cal 9.94/10.58mph
4) 0.06m - 15(4:36/m) 149/153bpm 3cal 13.05/14.9mph
5:48 6:16 6:02 15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:35 100 89-113 559 199 196-204
0.25 1:23 42 5:32 113 111-114 626 200 194-204
0.38 2:05 41 5:30 120 113-127 660 199 196-202
0.50 2:50 45 6:02 134 126-140 809 194 182-202
0.63 3:33 43 5:48 141 136-145 817 197 196-198
0.75 4:15 42 5:36 142 140-144 795 195 190-198
0.88 5:01 45 6:02 143 140-148 863 197 194-198
1.00 5:47 47 6:15 143 141-148 893 193 192-196
1.13 6:37 50 6:37 143 142-144 945 190 186-194
1.25 7:23 46 6:06 143 142-144 872 188 186-190
1.38 8:08 45 6:01 141 138-142 849 192 188-194
1.50 8:54 46 6:12 141 140-143 873 192 190-194
1.63 9:45 50 6:42 143 139-145 958 192 190-196
1.75 10:33 49 6:30 144 142-146 936 190 188-194
1.88 11:21 47 6:19 142 141-143 898 190 188-192
2.00 12:03 42 5:39 143 142-145 808 191 186-194
2.13 12:48 44 5:55 143 140-144 846 192 190-194
2.25 13:32 45 5:56 143 142-143 849 191 188-194
2.38 14:17 45 6:00 143 142-143 857 191 190-194
2.50 15:03 46 6:10 144 142-149 889 192 190-196
2.63 15:48 45 5:58 143 142-144 854 192 188-194
2.75 16:32 44 5:53 143 142-144 842 194 192-196
2.88 17:20 47 6:18 143 141-146 902 193 188-196
3.00 18:06 46 6:07 143 143-144 876 194 192-196
3.06 18:21 15 4:38 149 144-152 691 196 194-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Cadence Distribution

    193 avge / 204 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 64.23% More
    800m 2:48 5:38 73.94% More
    1km 3:30 5:38 77.92% More
    Mile 5:47 5:47 81.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 82.41
    5km 18:40 6:00 83.58
    5M 30:37 6:07 83.26
    10km 38:24 6:11 82.97
    10M 1:03:01 6:18 83.14
    Half 1:23:28 6:22 82.90
    20M 2:09:40 6:29 83.59
    Mara 2:51:46 6:33 84.44

Bespoke Fields

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Weight 9st 13lb
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