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Sun 12th Feb 2017 at 9:00am by lildude

Run > Race
  • Amazing
  • breezy
  • v cold
  • Time
    1:17:31
  • Miles
    13.11
  • Min/mi
    5:55
  • Pacing
    95.4%
  • WAVA
    76.23
  • Stride(cm)
    144
  • Cals
    1359
  • Cadence
    189
  • BPM
    175
  • %MHR
    88.4
  • B/mi
    1035
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Wokingham Half Marathon (57th) & PB

I've been working really hard on upping my mileage and this was the first test of the season. I didn't know what kind of shape I was in other than "definitely better shape than last year, and possibly PB shape" so I set off with the goal of about 78mins in mind. Other than a few little points in the course where things got windy or a little hilly, I managed to keep on pace and felt really comfortable too. I went through half way feeling really good and was tempted to go for it a bit more but decided to hold back a little as I knew there was a bit of a hill in the last 5k which many people forget about when heading out.

With about 6km to go I finally decided I'd start to push things a bit, motored up the hill between 16 and 17ks before really knuckling down and pushing hard to the finish.

Finished in a new PB time, by nearly 2 mins, of 1:17:34 gun time and 1:17:31 chip time.

Chuffed to bits that my training is going so well this early in the season. Manchester Marathon and Comrades should be a blast if all keeps going to plan.
3:38 3:42 3:43 3:43 3:37 3:43 3:45 3:43 3:38 3:43 3:37 3:43 3:39 3:44 3:40 3:42 3:46 3:44 3:36 3:34 3:33 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:55 2:55 5:49 159 91-171 925 195 170-202 2/8
1.00 5:54 2:59 5:59 172 169-175 1029 194 188-198 6/4
1.50 8:51 2:57 5:54 174 170-178 1027 192 188-196 10/6
2.00 11:52 3:01 6:02 174 169-177 1051 189 184-192 7/5
2.50 14:50 2:58 5:56 175 172-178 1039 191 188-194 10/11
3.00 17:43 2:52 5:45 175 171-178 1005 190 184-194 1/15
3.50 20:39 2:56 5:52 174 169-179 1022 189 184-192 1/6
4.00 23:46 3:07 6:15 176 173-178 1100 189 186-194 10/3
4.50 26:46 3:00 6:00 175 170-177 1050 190 186-194 5/7
5.00 29:44 2:58 5:55 175 174-178 1037 189 186-194 2/3
5.50 32:39 2:55 5:50 175 173-177 1021 190 186-196 3/5
6.00 35:40 3:01 6:01 176 174-178 1060 188 184-192 9/4
6.50 38:33 2:53 5:46 175 174-177 1011 189 186-192 3/8
7.00 41:30 2:57 5:54 176 174-178 1037 190 186-194 6/6
7.50 44:30 3:00 6:00 176 174-178 1057 189 186-194 7/4
8.00 47:25 2:55 5:51 175 171-178 1024 189 186-190 4/4
8.50 50:27 3:01 6:03 176 174-179 1064 190 186-192 5/3
9.00 53:25 2:58 5:56 177 175-179 1049 189 184-192 4/4
9.50 56:24 3:00 5:59 176 174-178 1054 188 186-190 5/6
10.00 59:22 2:58 5:56 176 175-178 1045 187 184-190 8/5
10.50 1:02:24 3:02 6:03 176 171-179 1066 186 182-192 7/2
11.00 1:05:26 3:02 6:04 177 174-180 1073 186 180-188 15/9
11.50 1:08:20 2:54 5:47 177 175-178 1024 186 182-190 5/6
12.00 1:11:14 2:55 5:49 178 175-180 1037 186 182-190 10/7
12.50 1:14:06 2:52 5:43 177 174-180 1012 186 184-190 5/7
13.00 1:16:57 2:51 5:42 179 177-181 1020 187 184-190 5/6
13.11 1:17:32 35 5:22 181 180-182 972 187 184-192 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.4% 6:03
    11 2.4% 6:18

  • Cadence Distribution

    189 avge / 202 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 188 13.1 1:17:30 5:55
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 55.97% More
    800m 2:47 5:36 62.55% More
    1km 3:30 5:39 64.90% More
    Mile 5:39 5:39 69.47% More
    5k 18:09 5:50 73.49% More
    5 miles 29:27 5:53 73.50% More
    10k 36:40 5:54 73.73% More
    10 miles 59:08 5:55 75.48% More
    Half 1:17:24 5:55 76.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 74.98
    5km 17:09 5:31 77.76
    5M 28:14 5:39 76.66
    10km 35:27 5:42 76.25
    10M 58:22 5:50 76.48
    Half 1:17:27 5:55 75.64
    20M 2:00:39 6:02 76.94
    Mara 2:40:06 6:07 77.32
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