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Sat 28th Jan 2017 at 2:00pm by runningmumof3boys

Run > General
  • Time
    43:46
  • Miles
    4.85
  • Min/mi
    9:01
  • Pacing
    84.8%
  • WAVA
    54.11
  • Stride(cm)
    106
  • Cals
    481
  • Cadence
    168
  • BPM
    173
  • %MHR
    96.3
  • B/mi
    1564
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 173/180bpm 99cal 6.62/8.56mph
2) 1m - 8:39(8:39/m) 175/183bpm 96cal 6.93/7.99mph
3) 1m - 9:23(9:23/m) 174/182bpm 103cal 6.4/7.81mph
4) 1m - 9:39(9:39/m) 174/179bpm 106cal 6.22/7.91mph
5) 0.85m - 7:01(8:14/m) 174/180bpm 77cal 7.28/11.37mph
9:04 8:39 9:23 9:39 7:01

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:24 168 134-180 1410 179 124-194
0.50 4:14 2:08 8:33 172 168-179 1472 169 160-174
0.75 6:44 2:30 10:01 175 170-179 1752 169 164-174
1.00 9:04 2:19 9:17 172 166-177 1598 166 152-172
1.25 11:26 2:22 9:29 174 171-178 1651 168 166-172
1.50 13:24 1:58 7:52 173 171-175 1360 170 166-174
1.75 15:26 2:01 8:06 173 167-179 1401 166 160-174
2.00 17:43 2:17 9:10 178 170-183 1631 167 164-172
2.25 19:59 2:16 9:05 173 169-178 1570 169 164-174
2.50 22:31 2:32 10:07 177 169-182 1789 165 158-170
2.75 24:56 2:25 9:40 175 169-178 1691 167 166-170
3.00 27:06 2:10 8:40 169 165-175 1465 167 164-172
3.25 29:45 2:39 10:37 177 175-179 1879 168 164-172
3.50 32:26 2:41 10:45 173 169-177 1860 154 112-174
3.75 34:29 2:03 8:10 171 168-174 1397 169 164-172
4.00 36:45 2:16 9:04 172 167-178 1560 168 166-172
4.25 39:09 2:24 9:36 175 173-178 1680 169 166-174
4.50 41:10 2:01 8:05 173 170-174 1399 170 166-174
4.75 43:02 1:52 7:28 174 172-175 1300 171 166-174
4.85 43:45 43 7:16 175 173-179 1271 174 170-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Cadence Distribution

    168 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 169 4.8 43:02 8:57
    Walk 1.6 116 0 43 16:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 54.27% More
    800m 3:47 7:37 52.61% More
    1km 4:47 7:42 54.22% More
    Mile 8:29 8:29 51.95% More
    5k 28:20 9:07 52.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 53.61
    5km 27:18 8:47 54.97
    5M 45:12 9:02 54.07
    10km 56:55 9:10 53.60
    10M 1:34:15 9:26 53.24
    Half 2:05:29 9:35 52.84
    20M 3:16:30 9:50 52.60
    Mara 4:21:37 9:59 52.16
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