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Sat 14th Jan 2017 at 9:00am by Gooner

Run > parkrun
  • rain
  • breezy
  • cold
  • Time
    32:18
  • Miles
    3.11
  • Min/mi
    10:23
  • Pacing
    93%
  • WAVA
    39.68
  • Stride(cm)
    89
  • Cals
    468
  • Cadence
    174
  • BPM
    163
  • %MHR
    82.9
  • B/mi
    1688
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 156/195bpm 152cal 5.53/5.74mph
2) 1m - 10:27(10:27/m) 163/174bpm 152cal 5.74/7.51mph
3) 1m - 10:41(10:41/m) 169/183bpm 160cal 5.62/6.28mph
4) 0.03m - 19(11:29/m) 173/173bpm 4cal 5.23/5.95mph

Pacing Ash round to a pb and 1st parkrun
10:51 10:27 10:41 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:56 141 109-154 1682 174 166-178 0/0
0.25 2:49 1:20 10:37 152 151-155 1613 176 172-178 0/1
0.38 4:09 1:20 10:41 153 151-154 1635 174 172-176 2/0
0.50 5:30 1:21 10:50 153 151-155 1657 174 172-176 2/0
0.63 6:52 1:21 10:49 155 153-157 1676 175 174-176 0/0
0.75 8:12 1:21 10:45 168 153-195 1806 175 172-176 0/0
0.88 9:32 1:20 10:39 168 163-180 1789 175 172-176 1/0
1.00 10:52 1:20 10:39 164 163-167 1745 174 172-176 1/0
1.13 12:12 1:20 10:40 166 163-174 1772 173 172-174 2/0
1.25 13:32 1:20 10:43 163 162-165 1746 172 170-174 0/0
1.38 14:53 1:21 10:48 163 161-164 1761 171 170-174 0/2
1.50 16:14 1:21 10:44 165 163-167 1772 172 170-174 1/1
1.63 17:34 1:20 10:41 162 153-171 1730 173 172-174 1/0
1.75 18:59 1:25 11:20 160 159-163 1814 168 118-180 0/1
1.88 19:57 58 7:43 162 160-164 1250 185 184-188 0/1
2.00 21:19 1:22 10:54 164 162-167 1789 173 168-186 0/1
2.13 22:45 1:27 11:34 166 163-168 1919 171 168-172 0/2
2.25 24:12 1:26 11:30 165 164-167 1896 171 168-172 0/1
2.38 25:32 1:21 10:47 166 164-169 1791 172 168-174 0/1
2.50 26:54 1:21 10:51 168 166-171 1823 173 170-176 1/0
2.63 28:10 1:17 10:13 168 166-170 1716 174 172-174 2/0
2.75 29:25 1:14 9:53 176 169-183 1739 174 172-176 1/0
2.88 30:44 1:20 10:39 170 163-175 1810 175 172-178 0/0
3.00 31:59 1:15 9:59 173 171-175 1727 177 176-178 0/0
3.01 32:08 9 9:59 173 173-173 1727 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 195 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3 32:05 10:39
    Walk 0.2 118 0 3 15:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 31.15% More
    800m 4:58 9:59 33.95% More
    1km 6:18 10:09 35.26% More
    Mile 10:21 10:21 37.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 40.70
    5km 32:16 10:23 39.73
    5M 53:54 10:47 39.08
    10km 1:08:08 10:58 38.75
    10M 1:53:50 11:23 37.99
    Half 2:32:18 11:38 37.43
    20M 4:00:23 12:01 37.33
    Mara 5:21:38 12:17 37.46
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