Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 2nd Jan 2017 at 11:00am by AndyM

Run > General
  • Time
    51:10
  • Miles
    6.18
  • Min/mi
    8:17
  • Pacing
    86.7%
  • WAVA
    60.31
  • Stride(cm)
    111
  • Cals
    740
  • Cadence
    175
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1275
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 142/155bpm 80cal 9.93/11.22kmph
2) 1km - 5:59(5:59/km) 156/159bpm 87cal 10.03/12.26kmph
3) 1km - 4:28(4:28/km) 153/157bpm 65cal 13.41/14.95kmph
4) 1km - 4:28(4:28/km) 153/159bpm 65cal 13.42/14.58kmph
5) 1km - 4:37(4:37/km) 154/158bpm 67cal 13.01/13.81kmph
6) 1km - 4:41(4:41/km) 156/160bpm 68cal 12.83/13.47kmph
7) 1km - 5:36(5:36/km) 160/162bpm 83cal 10.72/12.02kmph
8) 1km - 5:43(5:43/km) 159/163bpm 85cal 10.5/12.33kmph
9) 1km - 4:56(4:56/km) 156/159bpm 71cal 12.18/13.6kmph
10) 0.95km - 4:39(4:54/km) 160/163bpm 69cal 12.25/16.02kmph
6:03 5:59 4:28 4:28 4:37 4:41 5:36 5:43 4:56 4:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:06 125 92-143 1138 166 124-174
0.50 4:48 2:31 10:05 149 144-152 1502 169 166-172
0.75 7:17 2:29 9:56 153 151-155 1520 169 166-172
1.00 9:45 2:28 9:53 155 154-157 1531 170 168-174
1.25 12:04 2:19 9:17 158 157-159 1467 170 166-176
1.50 13:54 1:50 7:19 155 153-157 1134 180 174-184
1.75 15:41 1:47 7:09 152 150-153 1088 183 180-186
2.00 17:25 1:43 6:53 151 150-152 1040 186 176-202
2.25 19:14 1:49 7:16 152 149-157 1105 185 184-190
2.50 21:04 1:50 7:21 154 148-159 1132 178 172-182
2.75 22:53 1:50 7:18 151 145-155 1103 180 174-184
3.00 24:47 1:53 7:33 155 154-157 1170 182 178-186
3.25 26:38 1:51 7:24 157 154-158 1161 178 174-182
3.50 28:29 1:51 7:24 155 155-156 1147 176 172-180
3.75 30:26 1:57 7:49 158 155-159 1234 178 170-182
4.00 32:37 2:12 8:46 159 157-162 1395 173 164-184
4.25 34:56 2:19 9:15 161 160-162 1488 168 164-172
4.50 37:16 2:20 9:19 160 158-162 1492 168 162-170
4.75 39:32 2:16 9:04 159 156-163 1442 168 164-170
5.00 41:48 2:16 9:05 159 154-161 1444 169 158-174
5.25 43:46 1:58 7:54 154 152-157 1216 181 174-184
5.50 45:47 2:00 8:01 158 156-159 1266 182 180-184
5.75 47:41 1:54 7:36 157 156-159 1193 180 174-184
6.00 49:47 2:07 8:27 161 159-162 1360 174 170-176
6.18 51:07 1:20 7:30 161 160-163 1207 173 164-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Cadence Distribution

    175 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 6.2 51:06 8:16
    Walk 0.0 125 0 1 19:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.66% More
    800m 3:29 7:00 58.03% More
    1km 4:20 6:59 61.31% More
    Mile 7:08 7:08 64.42% More
    5k 23:44 7:38 64.10% More
    5 miles 39:37 7:55 62.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 61.89
    5km 24:41 7:57 61.63
    5M 40:52 8:10 60.76
    10km 51:28 8:17 60.27
    10M 1:25:13 8:31 59.81
    Half 1:53:28 8:40 59.31
    20M 2:57:41 8:53 59.28
    Mara 3:56:34 9:02 59.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here