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Sat 31st Dec 2016 at 11:00am by GlennR

Run > Race
  • breezy
  • Time
    1:00:49
  • Miles
    6.25
  • Min/mi
    9:44
  • Pacing
    92.4%
  • WAVA
    52.71
  • Stride(cm)
    93
  • Cals
    904
  • Cadence
    178
  • BPM
    147
  • %MHR
    85.1
  • B/mi
    1433
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

This is gun time, more or less. Still waiting for chip time.

Went well, gave all I had to give, which is why the final split isn't particularly quick.

Split Summary
===
1) 1m - 10:14(10:14/m) 130/143bpm 132cal 5.86/6.45mph
2) 1m - 9:50(9:50/m) 144/148bpm 147cal 6.1/6.28mph
3) 1m - 9:53(9:53/m) 148/151bpm 149cal 6.07/6.35mph
4) 1m - 9:20(9:20/m) 152/154bpm 143cal 6.43/6.91mph
5) 1m - 9:32(9:32/m) 154/156bpm 147cal 6.29/6.41mph
6) 1m - 9:42(9:42/m) 155/159bpm 150cal 6.19/6.53mph
7) 0.25m - 2:18(9:21/m) 159/161bpm 36cal 6.42/6.62mph
10:14 9:50 9:53 9:20 9:32 9:42 2:18
g1ngerrevolution
good run. like the negative splits. rock on 2017.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:34 115 71-131 1330 172 114-178 1/7
0.50 5:26 2:33 10:10 131 124-137 1332 177 174-180 1/6
0.75 7:48 2:22 9:27 135 130-140 1276 180 178-184 0/8
1.00 10:14 2:26 9:44 141 138-143 1371 180 178-182 1/1
1.25 12:42 2:29 9:55 142 140-144 1407 179 178-184 0/2
1.50 15:07 2:25 9:39 144 141-147 1389 180 178-182 2/1
1.75 17:34 2:27 9:49 146 145-147 1432 179 178-180 0/1
2.00 20:03 2:29 9:57 146 145-148 1453 179 176-184 2/2
2.25 22:36 2:32 10:10 147 145-148 1494 178 176-180 3/0
2.50 25:00 2:24 9:36 147 144-149 1412 179 174-182 0/1
2.75 27:27 2:27 9:49 149 147-151 1462 178 176-180 3/1
3.00 29:56 2:29 9:57 150 147-151 1492 178 174-182 2/0
3.25 32:19 2:22 9:29 150 146-152 1422 180 178-182 1/1
3.50 34:35 2:17 9:06 152 151-153 1383 179 174-182 0/1
3.75 36:53 2:18 9:12 153 152-154 1408 180 178-182 0/3
4.00 39:16 2:23 9:33 152 147-154 1451 179 176-182 1/3
4.25 41:40 2:24 9:35 153 151-154 1467 178 176-182 1/1
4.50 44:02 2:22 9:27 153 152-155 1447 178 178-182 1/3
4.75 46:24 2:22 9:30 154 152-155 1463 178 174-184 2/1
5.00 48:48 2:24 9:35 154 152-156 1477 178 176-180 5/0
5.25 51:10 2:22 9:28 153 152-154 1448 177 176-182 3/2
5.50 53:46 2:36 10:23 156 152-159 1621 176 172-182 11/1
5.75 56:10 2:24 9:38 154 153-156 1483 177 174-180 4/0
6.00 58:30 2:20 9:18 156 155-158 1452 178 176-182 3/2
6.24 1:00:48 2:18 9:23 159 157-161 1493 177 98-196 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 9:52

  • Cadence Distribution

    178 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 6.2 1:00:26 9:42
    Walk 0.3 121 0 12 18:48
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.33% More
    800m 4:33 9:09 45.55% More
    1km 5:44 9:13 47.63% More
    Mile 9:20 9:20 50.65% More
    5k 29:30 9:30 52.88% More
    5 miles 48:06 9:37 52.99% More
    10k 1:00:06 9:40 53.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 59.31
    5km 28:01 9:01 55.69
    5M 47:29 9:30 53.69
    10km 1:00:26 9:44 52.72
    10M 1:42:26 10:15 51.15
    Half 2:18:12 10:33 50.07
    20M 3:40:59 11:03 49.05
    Mara 4:58:09 11:23 48.65
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