g1ngerrevolution

About Me
Fat bloke with Hypertension seeks lower systolic numbers... Ideally I'll drop my blood pressure so I don't have a heart attack like both my grand-fathers did. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Telling my wife I want to do an Iron Man.

Recent Blogs
Phoenix Runners - Remembrance Day Half	Nov 2019
Thorpe Park Sprint - 15th September	Sep 2019
Woburn Abbey Standard Length Triathlon – September 8th 2019	Sep 2019
Woburn Abbey Standard Distance - Preamble.	Sep 2019
Surrey Half Marathon - March 2019	Mar 2019

My parkrun
Homewood parkrun

Recent Training
7th May	Dog Walking	2.8mi	50:02
25th Apr	Dog Walking	4.3mi	1:10:16
23rd Apr	Dog Walking	4.1mi	1:06:29
22nd Apr	Dog Walking	2.5mi	43:40
17th Apr	Dog Walking	3.8mi	1:04:18

12 Month Benchmarks	Run
Mile	9:01
5k	31:43
5mi	54:22

Recent Pictures	Show more

Recent Threads
OTDIFH
Strands (a new NYT game)
The True North, strong and free: a deathmatch (24-03)
It's a wonderful deathmatch (24-04)
Let's count to a million
What do you know today, that you did not yesterday?

Buddies (5)

Followers (12)

Badges Collected	See available badges
+ 147 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	2018	2019	PB	WB
13.1mi	8	1:42:01 62.07	1:46:09 60.16	1:52:58 57.02	1:42:01 7:47/mi	62.07

2019		Result	WAVA	Distance
10 Nov	Phoenix Remembrance Day Half	2:11:00	49.17	13.1mi
8 Sep	thorpe sprint triathlon	15:00 / 39:00 / 23:00	0.00	750metres/22km/5km
8 Sep	Woburn Abbey Triathlon	27:00 / 1:30:00 / 1:03:00	0.00	1500metres/44km/10.5km
10 Mar	Surrey Half Marathon SB	1:52:58	57.02	13.1mi
24 Feb	Thorpe and Egham Half Marathon	1:53:12	56.91	13.1mi
2018		Result	WAVA	Distance
5 Aug	Bewl Tri standard distance	32:13 / 1:19:54 / 52:27	0.00	1500metres/42km/10km
29 Apr	Ironman 70.3 Marbella	39:00 / 3:45:00 / 2:01:00	0.00	1.9km/90km/21.1km
11 Mar	Surrey Half Marathon	1:50:48	57.64	13.1mi
21 Jan	Farnborough Half Marathon SB	1:46:09	60.16	13.1mi
2017		Result	WAVA	Distance
9 Sep	The Vitruvian Triathlon	43:52 / 2:55:38 / 1:55:38	0.00	1.9km/86km/21km
2 Jul	Outlaw Holkham Half 70.3	42:20 / 3:03:17 / 1:58:11	0.00	1.2miles/56miles/13.1miles
18 Jun	Woking Lions Club half marathon	1:53:12	55.94	13.1mi
4 Jun	Thorpe Park Sprint Triathlon	15:08 / 39:38 / 21:45	0.00	750metres/21km/5km
21 May	Nuffield Health Eton Supersprints	7:26 / 37:16 / 22:35	0.00	400metres/21.2km/5km
12 Mar	Surrey Half Marathon PB	1:42:01	62.07	13.1mi
22 Jan	Farnborough Half Marathon	1:44:30	60.59	13.1mi
2016		Result	WAVA	Distance
9 Sep	Racestrong Aquathlon Race 3	15:36 / 24:29	0.00	0.75km/5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	30	36	26	3	0	0	0	0	0	0	0	101
2024	0	18	0	0	0	0	0	0	0	0	0	0	18
2023	1	0	1	0.9	0	0.6	1	0	0	0	0	0	4.6
2023	19	35	35	9	15	10	15	7	0	0	11	10	166
2023	4	0	0	0	0	0	0	0	0	0	0	0	4
2022	8.5	6.2	5.2	1.4	3.2	2	1.1	3.8	0	0	0	0	31.4
2022	35	38	32	17	16	0	9	9	24	15	19	0	213
2022	0	0	0	0	0	0	14	0	0	0	0	0	14
2021	0	0	0	0	0.8	3.5	4.3	4.1	8.6	2.5	7	1.3	32
2021	62	69	58	12	8	27	1	0	0	0	0	0	237
2021	107	76	44	0	31	13	0	7	0	0	0	0	277
2020	9	0	0	0	0	5	6	0	0	5	0	0	24
2020	5.9	5.4	4.8	0	2.9	4.6	4.2	3.6	1.1	3	1.3	3.4	40.1
2020	29	23	23	29	26	23	43	36	10	13	18	22	294
2020	18	0	25	75	21	22	32	11	0	0	0	0	203
2019	0	0	0	0	21	0	0	0	0	0	0	0	21
2019	8.4	6.2	3.7	8.1	6.5	4.4	5.8	5.2	9.8	9.8	6.5	6.5	80.9
2019	54	36	20	18	45	33	44	15	67	38	36	16	423
2019	45	0	26	47	18	10	126	158	82	37	25	23	597
2018	0	10	11	0	0	0	8	0	0	15	0	0	43
2018	9.4	7.7	8.7	9.5	8.9	8	7.3	5.9	8.1	8.8	8.1	4.6	95.1
2018	57	42	20	47	29	56	50	74	70	36	27	64	572
2018	189	63	80	225	167	184	244	319	253	18	72	5	1817
2017	0	0	0	0	0	0	8	0	7	14	0	0	28
2017	7.3	3.7	3.6	6.2	8.1	6	4.1	5.5	5.9	3.5	3.3	2.1	59.3
2017	89	39	67	69	77	76	52	68	44	45	59	16	700
2017	163	167	144	230	342	278	165	214	149	88	60	133	2134
2016	0	0	2	1.5	0.2	0	2.6	2.2	6.4	6.6	8.8	5.7	36
2016	57	82	39	28	40	43	58	45	49	81	79	96	698
2016	17	40	29	88	134	90	89	175	251	308	254	206	1680
2015	0	0	0	0	0	0	0	0	0.3	0.4	0	0	0.6
2015	0	0	0	0	0	0	0	14	46	33	34	23	151
2015	0	0	0	0	0	0	0	8	94	136	41	29	308

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	-	-	-	3.8mi, 1:04:18 Walk - Dog Walking 1) 1km - 11:04(11:04/km) 68cal 5.42/8.26kmph 2) 1km - 9:51(9:51/km) 70cal 6.09/7.32kmph 3) 1km - 9:48(9:48/km) 70cal 6.12/6.48kmph 4) 1km - 10:10(10:10/km) 70cal 5.91/6.62kmph 5) 1km - 10:38(10:38/km) 72cal 5.64/6.38kmph 6) 1km - 9:53(9:53/km) 71cal 6.07/6.62kmph 7) 0.16km - 2:54(17:44/km) 12cal 3.38/6.15kmph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	2.5mi, 43:40 Walk - Dog Walking 1) 1km - 11:38(11:38/km) 70cal 5.16/8.23kmph 2) 1km - 10:28(10:28/km) 67cal 5.73/6.45kmph 3) 1km - 10:24(10:24/km) 73cal 5.76/6.18kmph 4) 1km - 11:09(11:10/km) 74cal 5.37/6.05kmph Add a comment	4.1mi, 1:06:29 Walk - Dog Walking 1) 1km - 11:22(11:22/km) 66cal 5.28/6.69kmph 2) 1km - 9:36(9:36/km) 70cal 6.25/6.72kmph 3) 1km - 9:51(9:51/km) 70cal 6.09/6.55kmph 4) 1km - 9:33(9:33/km) 69cal 6.28/6.72kmph 5) 1km - 10:45(10:45/km) 69cal 5.58/6.79kmph 6) 1km - 9:42(9:42/km) 70cal 6.18/6.65kmph 7) 0.53km - 5:40(10:36/km) 38cal 5.66/6.52kmph Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
4.3mi, 1:10:16 Walk - Dog Walking 1) 1km - 11:38(11:38/km) 68cal 5.16/6.48kmph 2) 1km - 9:26(9:26/km) 69cal 6.36/6.85kmph 3) 1km - 9:43(9:43/km) 69cal 6.17/6.79kmph 4) 1km - 9:41(9:41/km) 70cal 6.19/6.62kmph 5) 1km - 9:55(9:55/km) 69cal 6.05/6.48kmph 6) 1km - 10:03(10:03/km) 72cal 5.97/6.48kmph 7) 0.93km - 9:50(10:34/km) 65cal 5.68/6.55kmph Add a comment	-	-	-	-	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	-	-	-	2.8mi, 50:02 Walk - Dog Walking 1) 1km - 11:42(11:42/km) 71cal 5.13/6.05kmph 2) 1km - 10:49(10:49/km) 70cal 5.54/5.98kmph 3) 1km - 11:46(11:46/km) 73cal 5.1/7.96kmph 4) 1km - 10:41(10:41/km) 74cal 5.62/6.01kmph 5) 0.44km - 5:04(11:29/km) 33cal 5.22/5.64kmph Add a comment	-

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