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Sat 17th Dec 2016 at 9:00am by billywhizz88

Run > Race
  • Time
    19:19
  • Miles
    3.11
  • Min/mi
    6:13
  • Pacing
    95.1%
  • WAVA
    66.49
  • Stride(cm)
    131
  • Cals
    165
  • Cadence
    198
  • BPM
    132
  • %MHR
    69.3
  • B/mi
    822
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:41(5:56/m) 116/129bpm 24cal 10.11/12.82mph
2) 0.62m - 3:51(6:12/m) 125/128bpm 29cal 9.66/9.85mph
3) 0.62m - 3:54(6:17/m) 137/149bpm 34cal 9.56/9.93mph
4) 0.62m - 3:58(6:23/m) 146/149bpm 39cal 9.39/9.91mph
5) 0.62m - 3:54(6:16/m) 148/152bpm 39cal 9.56/13.67mph
6) 0.01m - 2(4:37/m) 107/151bpm 13.01/13.67mph
3:41 3:51 3:54 3:58 3:54 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:31 94 54-121 519 209 200-214 0/1
0.25 1:24 43 5:42 122 115-129 696 199 184-204 0/2
0.38 2:10 46 6:06 119 117-121 726 200 196-204 4/0
0.50 2:56 46 6:09 119 118-121 732 199 196-202 1/2
0.63 3:42 46 6:12 126 122-128 780 198 196-200 0/2
0.75 4:28 46 6:06 124 123-126 755 199 196-202 1/1
0.88 5:14 46 6:07 125 124-128 764 198 198-200 2/0
1.00 6:00 46 6:05 126 124-127 767 199 198-200 0/4
1.13 6:46 47 6:14 124 123-125 773 197 182-200 1/1
1.25 7:35 48 6:26 123 122-124 791 198 196-204 1/1
1.38 8:22 47 6:17 125 124-126 786 197 180-200 1/1
1.50 9:10 48 6:26 135 125-146 868 198 196-200 2/0
1.63 9:57 47 6:14 142 135-148 886 195 178-198 2/0
1.75 10:44 47 6:18 142 138-145 896 198 196-200 1/1
1.88 11:31 47 6:15 145 142-149 906 195 178-198 0/2
2.00 12:17 46 6:11 144 143-145 890 197 194-200 1/1
2.13 13:05 47 6:18 146 144-147 919 199 198-200 2/0
2.25 13:51 46 6:10 146 145-148 901 197 194-198 0/4
2.38 14:40 49 6:30 147 146-148 954 197 196-198 1/1
2.50 15:30 50 6:42 148 147-149 991 197 194-200 1/1
2.63 16:16 46 6:12 148 147-150 917 197 194-198 1/1
2.75 17:05 49 6:33 148 147-150 970 196 194-198 2/0
2.88 17:53 48 6:22 150 149-151 955 195 192-200 2/0
3.00 18:40 47 6:13 147 143-152 913 192 178-200 1/3
3.11 24:51 6:11 54:24 139 85-151 7561 198 194-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Cadence Distribution

    198 avge / 214 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 198 3.1 19:20 6:12
    Still 22.2 - - 5:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 52.83% More
    800m 2:53 5:48 58.47% More
    1km 3:39 5:52 60.93% More
    Mile 5:57 5:57 64.90% More
    5k 19:15 6:12 66.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 69.67
    5km 19:18 6:13 66.41
    5M 32:33 6:31 64.72
    10km 41:20 6:39 63.87
    10M 1:09:44 6:58 62.02
    Half 1:33:50 7:10 60.75
    20M 2:29:23 7:28 60.07
    Mara 3:21:00 7:40 59.95
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