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Sun 11th Dec 2016 at 10:00am by Oranj

Run > Race
  • Time
    41:22
  • Miles
    6.24
  • Min/mi
    6:38
  • Pacing
    95.9%
  • WAVA
    73.43
  • Stride(cm)
    148
  • Cals
    672
  • Cadence
    164
  • BPM
    156
  • %MHR
    93.1
  • B/mi
    1037
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Andy Reading 10k. Chip time 41:18
===
1) 1km - 4:00(4:00/km) 142/149bpm 57cal 14.99/16.12kmph
2) 1km - 4:04(4:04/km) 152/154bpm 64cal 14.77/15.22kmph
3) 1km - 4:12(4:12/km) 155/158bpm 68cal 14.26/14.78kmph
4) 1km - 4:09(4:09/km) 157/159bpm 68cal 14.45/14.71kmph
5) 1km - 4:06(4:06/km) 157/159bpm 67cal 14.65/14.91kmph
6) 1km - 4:03(4:03/km) 158/160bpm 67cal 14.81/15.02kmph
7) 1km - 4:09(4:09/km) 159/162bpm 69cal 14.45/14.91kmph
8) 1km - 4:23(4:23/km) 162/163bpm 74cal 13.67/14.18kmph
9) 1km - 4:07(4:07/km) 160/163bpm 69cal 14.6/15.05kmph
10) 1km - 4:00(4:00/km) 161/165bpm 67cal 14.98/15.89kmph
11) 0.05km - 9(2:54/km) 164/164bpm 2cal 20.64/20.25kmph
4:00 4:04 4:12 4:09 4:06 4:03 4:09 4:23 4:07 4:00 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:21 135 90-149 856 168 82-184 0/1
0.50 3:12 1:37 6:29 147 146-149 952 165 162-170 3/0
0.75 4:51 1:38 6:34 150 148-152 984 166 164-174 2/0
1.00 6:30 1:39 6:35 152 146-154 1002 166 164-174 1/4
1.25 8:07 1:37 6:28 152 151-154 983 165 162-168 2/1
1.50 9:49 1:43 6:51 154 153-155 1054 164 162-166 1/0
1.75 11:30 1:41 6:44 156 153-158 1051 164 160-168 2/0
2.00 13:10 1:40 6:40 156 153-158 1040 164 162-166 2/1
2.25 14:49 1:39 6:35 155 153-158 1021 164 162-166 2/0
2.50 16:31 1:42 6:47 158 156-159 1071 165 162-182 2/1
2.75 18:09 1:39 6:35 157 156-159 1032 164 162-170 0/2
3.00 19:48 1:38 6:33 157 156-158 1028 164 162-166 0/4
3.25 21:28 1:40 6:42 158 157-160 1058 163 162-166 1/2
3.50 23:05 1:37 6:28 157 151-159 1015 163 162-164 0/4
3.75 24:43 1:38 6:31 158 157-160 1031 164 162-164 0/2
4.00 26:22 1:39 6:35 159 158-159 1048 163 162-164 2/1
4.25 28:02 1:40 6:41 160 158-160 1070 164 162-164 1/0
4.50 29:46 1:44 6:56 161 159-163 1115 165 164-166 4/0
4.75 31:32 1:46 7:03 162 160-163 1143 164 162-166 4/0
5.00 33:18 1:46 7:04 161 160-162 1137 164 162-168 4/1
5.25 34:56 1:38 6:31 161 159-162 1050 164 162-170 1/3
5.50 36:36 1:40 6:40 159 153-163 1059 163 162-166 0/2
5.75 38:16 1:40 6:41 160 157-163 1068 163 162-164 0/2
6.00 39:56 1:40 6:39 162 157-165 1077 165 162-168 0/2
6.24 41:22 1:26 5:56 162 160-164 962 169 162-200 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Cadence Distribution

    164 avge / 200 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 6.2 41:21 6:37
    Walk 0.0 108 0 1 18:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 56.51% More
    800m 3:08 6:17 63.03% More
    1km 3:56 6:21 65.80% More
    Mile 6:26 6:26 69.39% More
    5k 20:28 6:35 72.54% More
    5 miles 33:15 6:39 72.81% More
    10k 41:08 6:37 73.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 72.37
    5km 20:02 6:27 74.09
    5M 32:51 6:34 73.68
    10km 41:11 6:38 73.38
    10M 1:07:33 6:45 73.46
    Half 1:29:27 6:50 73.21
    20M 2:18:55 6:57 73.73
    Mara 3:03:57 7:01 74.44
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