You can still access the old version of this page.

Sun 27th Nov 2016 at 10:00am by Oranj

Run > Race
  • Time
    42:10
  • Miles
    5.83
  • Min/mi
    7:14
  • Pacing
    89.3%
  • WAVA
    67.14
  • Stride(cm)
    135
  • Cals
    653
  • Cadence
    165
  • BPM
    156
  • %MHR
    92.9
  • B/mi
    1129
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Watford Joggers autumn 10k
===
1) 1km - 4:09(4:09/km) 144/152bpm 58cal 14.48/16.06kmph
2) 1km - 4:34(4:34/km) 150/157bpm 68cal 13.13/14.41kmph
3) 1km - 4:33(4:33/km) 151/159bpm 68cal 13.17/14.81kmph
4) 1km - 4:41(4:41/km) 157/164bpm 73cal 12.83/15.15kmph
5) 1km - 4:41(4:41/km) 157/166bpm 73cal 12.82/14.14kmph
6) 1km - 4:43(4:43/km) 160/168bpm 75cal 12.73/16.86kmph
7) 1km - 4:41(4:41/km) 159/166bpm 74cal 12.83/14.98kmph
8) 1km - 4:04(4:04/km) 157/161bpm 63cal 14.75/22.14kmph
9) 1km - 4:31(4:31/km) 165/167bpm 75cal 13.27/14.21kmph
10) 0.38km - 1:34(4:10/km) 167/171bpm 26cal 14.43/14.68kmph
4:09 4:34 4:33 4:41 4:41 4:43 4:41 4:04 4:31 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:23 136 86-152 868 172 154-212 2/6
0.50 3:18 1:42 6:50 150 148-151 1024 166 162-178 3/3
0.75 5:00 1:42 6:49 147 143-151 1002 165 154-186 1/12
1.00 6:47 1:47 7:07 147 144-151 1047 166 162-178 5/7
1.25 8:46 1:59 7:56 153 150-158 1213 165 160-168 17/0
1.50 10:37 1:51 7:25 156 152-159 1156 164 162-166 9/3
1.75 12:25 1:48 7:12 150 142-157 1081 162 158-170 4/15
2.00 14:23 1:57 7:49 154 139-164 1204 167 162-170 19/12
2.25 16:15 1:53 7:30 158 156-163 1186 164 162-166 11/3
2.50 18:03 1:47 7:09 152 149-156 1087 164 148-190 14/8
2.75 19:55 1:52 7:29 155 149-160 1159 164 158-172 4/14
3.00 21:50 1:55 7:39 159 152-166 1217 165 158-176 13/17
3.25 23:44 1:55 7:38 161 156-165 1229 165 160-184 13/3
3.50 25:30 1:46 7:02 153 148-162 1077 166 158-178 7/20
3.75 27:28 1:58 7:52 163 154-168 1281 164 160-180 12/9
4.00 29:06 1:39 6:35 153 148-158 1007 166 160-190 6/17
4.25 31:17 2:11 8:42 162 157-166 1410 165 162-170 20/2
4.50 33:00 1:43 6:52 161 158-164 1107 165 162-168 5/7
4.75 34:38 1:38 6:33 156 148-161 1022 165 162-168 1/16
5.00 36:16 1:38 6:32 157 149-163 1027 166 158-178 4/11
5.25 38:11 1:55 7:39 165 163-167 1262 165 158-168 12/0
5.50 39:58 1:47 7:07 166 163-167 1180 165 164-168 5/3
5.75 41:40 1:42 6:50 165 163-169 1127 166 164-170 4/3
5.82 42:09 29 6:33 170 169-171 1114 174 170-180 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.9% 7:43
    23 4.1% 7:34
    18 5.7% 8:02
    16 2.0% 7:20
    14 6.1% 9:06
    13 8.7% 8:33

  • Cadence Distribution

    165 avge / 212 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 54.45% More
    800m 3:12 6:26 61.61% More
    1km 4:03 6:31 63.46% More
    Mile 6:45 6:45 64.55% More
    5k 22:27 7:14 66.13% More
    5 miles 36:14 7:15 66.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 64.77
    5km 21:55 7:03 67.73
    5M 35:57 7:11 67.29
    10km 45:03 7:15 67.08
    10M 1:13:54 7:23 67.62
    Half 1:37:52 7:28 67.05
    20M 2:31:58 7:36 68.42
    Mara 3:21:14 7:41 68.90

Bespoke Fields

Amend your bespoke fields
TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here