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Sun 20th Nov 2016 at 9:00am by febo70

Run > Race

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Time
1:37:02
Miles
12.86
Min/mi
7:33
Pacing
90.4%
WAVA
63.53
Cals
1657
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

III Reggia-Reggia HM Caserta
Split Summary
===
1) 0.99km - 5:14(5:16/km) 81cal 11.41/13.64kmph
2) 1km - 4:39(4:39/km) 80cal 12.89/13.64kmph
3) 1km - 4:31(4:31/km) 77cal 13.28/17.78kmph
4) 1km - 4:27(4:28/km) 77cal 13.43/15.52kmph
5) 1km - 4:31(4:30/km) 78cal 13.32/13.64kmph
6) 1km - 4:33(4:32/km) 78cal 13.21/13.9kmph
7) 1km - 4:33(4:33/km) 78cal 13.18/13.43kmph
8) 1km - 4:33(4:33/km) 79cal 13.18/16.81kmph
9) 0.99km - 4:44(4:46/km) 80cal 12.6/13.03kmph
10) 1.01km - 4:42(4:40/km) 81cal 12.85/14.29kmph
11) 1km - 4:49(4:50/km) 83cal 12.42/13.72kmph
12) 1km - 4:39(4:38/km) 79cal 12.96/12.85kmph
13) 1km - 4:35(4:35/km) 77cal 13.1/13.07kmph
14) 1km - 5:05(5:06/km) 83cal 11.77/14.26kmph
15) 1km - 4:25(4:25/km) 78cal 13.61/14.11kmph
16) 1km - 4:38(4:38/km) 80cal 12.96/13.68kmph
17) 1km - 4:48(4:48/km) 83cal 12.49/13.57kmph
18) 1km - 5:15(5:16/km) 87cal 11.41/13.43kmph
19) 1km - 4:34(4:33/km) 81cal 13.18/14.58kmph
20) 1km - 4:37(4:37/km) 79cal 13/13.75kmph
21) 0.71km - 3:10(4:29/km) 58cal 13.36/18kmph

5:14 4:39 4:31 4:27 4:31 4:33 4:33 4:33 4:44 4:42 4:49 4:39 4:35 5:05 4:25 4:38 4:48 5:15 4:34 4:37 3:10

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:23	4:23	8:47	15/11
1.00	8:01	3:38	7:16	6/13
1.50	11:47	3:46	7:31	7/16
2.00	15:25	3:38	7:17	11/14
2.50	18:58	3:33	7:05	6/11
3.00	22:36	3:38	7:16	7/9
3.50	26:20	3:44	7:27	11/5
4.00	29:53	3:34	7:07	5/4
4.50	33:36	3:43	7:26	8/4
5.00	37:18	3:42	7:24	13/11
5.50	41:01	3:44	7:27	13/5
6.00	44:52	3:50	7:41	11/4
6.50	48:42	3:50	7:40	17/1
7.00	52:34	3:52	7:44	17/3
7.50	56:15	3:41	7:22	1/15
8.00	59:58	3:43	7:25	7/12
8.50	1:04:08	4:11	8:21	34/1
9.00	1:07:43	3:34	7:09	0/36
9.50	1:11:21	3:39	7:17	1/21
10.00	1:15:07	3:46	7:32	16/22
10.50	1:18:54	3:46	7:33	10/8
11.00	1:22:58	4:04	8:09	11/3
11.50	1:26:59	4:02	8:03	18/14
12.00	1:30:42	3:43	7:25	3/15
12.50	1:34:27	3:45	7:29	21/28
12.86	1:37:01	2:34	7:06	6/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	2.0%	7:40
39	5.5%	8:37
23	6.4%	9:18
15	11.8%	7:22
11	1.8%	7:11
10	1.3%	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.33%	More
800m	3:30	7:02	53.53%	More
1km	4:24	7:04	55.55%	More
Mile	7:07	7:07	58.49%	More
5k	22:30	7:14	62.93%	More
5 miles	36:38	7:20	62.86%	More
10k	45:56	7:24	62.56%	More
10 miles	1:14:29	7:27	63.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.37
5km	21:32	6:56	65.75
5M	35:39	7:08	64.59
10km	44:53	7:13	64.03
10M	1:14:19	7:26	63.88
Half	1:38:57	7:33	62.97
20M	2:34:58	7:45	63.71
Mara	3:26:19	7:52	63.81

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