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Sat 12th Nov 2016 at 9:00am by mikebell26

Run > parkrun
  • Time
    20:00
  • Miles
    3.19
  • Min/mi
    6:16
  • Pacing
    94.9%
  • WAVA
    69.95
  • Cals
    287
  • BPM
    170
  • %MHR
    99.1
  • B/mi
    1063
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 159/170bpm 80cal 9.91/11.72mph
2) 1m - 6:20(6:20/m) 172/178bpm 92cal 9.48/10.77mph
3) 1m - 6:24(6:24/m) 176/183bpm 96cal 9.36/11.11mph
4) 0.19m - 1:12(6:11/m) 182/183bpm 19cal 9.71/10.56mph
6:03 6:20 6:24 1:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:07 136 102-154 832 1/0
0.25 1:32 46 6:11 156 154-159 966 0/3
0.38 2:18 46 6:09 160 159-161 985 0/1
0.50 3:05 47 6:13 162 161-164 1008 1/0
0.63 3:50 45 6:02 163 162-164 984 0/3
0.75 4:33 43 5:44 164 162-166 940 0/0
0.88 5:19 45 6:04 166 165-168 1006 1/1
1.00 6:04 45 5:58 169 167-170 1008 0/0
1.13 6:51 47 6:20 168 168-169 1063 0/1
1.25 7:38 47 6:18 169 167-170 1066 2/0
1.38 8:25 47 6:17 168 168-170 1054 1/1
1.50 9:15 49 6:35 172 171-173 1133 1/1
1.63 10:04 49 6:35 174 172-175 1144 3/0
1.75 10:51 47 6:16 175 174-176 1096 0/1
1.88 11:35 44 5:54 177 176-178 1044 0/2
2.00 12:23 48 6:25 176 174-177 1129 1/0
2.13 13:07 44 5:49 177 175-178 1030 1/1
2.25 13:55 48 6:21 178 177-179 1130 0/2
2.38 14:47 52 6:56 175 173-177 1212 1/0
2.50 15:34 47 6:18 174 173-176 1095 0/1
2.63 16:23 49 6:35 175 173-178 1152 1/1
2.75 17:12 49 6:32 176 173-178 1151 1/0
2.88 18:04 52 6:54 176 175-177 1215 2/0
3.00 18:48 44 5:51 179 175-182 1047 1/1
3.13 19:35 47 6:15 182 180-182 1138 1/0
3.19 20:00 25 6:04 183 181-183 1111 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 53.76% More
    800m 2:57 5:56 60.64% More
    1km 3:43 5:59 63.22% More
    Mile 6:03 6:03 66.99% More
    5k 19:27 6:16 70.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 69.25
    5km 19:27 6:16 70.06
    5M 32:12 6:26 68.78
    10km 40:33 6:32 68.09
    10M 1:07:09 6:43 67.37
    Half 1:29:24 6:49 66.70
    20M 2:20:00 7:00 66.46
    Mara 3:06:23 7:07 66.64
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