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Sun 6th Nov 2016 at 12:00pm by mikebell26

Run > Race

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Time
1:08:12
Miles
10.05
Min/mi
6:47
Pacing
87.2%
WAVA
67.16
Cals
1176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 115cal 9.1/11.35mph
2) 1m - 6:42(6:42/m) 119cal 8.95/11.72mph
3) 1m - 6:53(6:53/m) 118cal 8.72/12.21mph
4) 1m - 6:53(6:53/m) 118cal 8.72/11.4mph
5) 1m - 7:15(7:15/m) 118cal 8.28/11.19mph
6) 1m - 7:23(7:23/m) 117cal 8.13/10.68mph
7) 1m - 6:53(6:53/m) 117cal 8.71/11.01mph
8) 1m - 6:25(6:25/m) 116cal 9.36/13.62mph
9) 1m - 6:11(6:11/m) 115cal 9.71/16.39mph
10) 1m - 6:45(6:45/m) 118cal 8.88/13.39mph
11) 0.05m - 16(5:23/m) 5cal 11.14/10.94mph

6:36 6:42 6:53 6:53 7:15 7:23 6:53 6:25 6:11 6:45 16

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:09	3:09	6:18
1.00	6:35	3:26	6:53
1.50	9:58	3:23	6:46
2.00	13:18	3:19	6:38
2.50	16:42	3:24	6:48
3.00	20:10	3:29	6:58
3.50	23:34	3:24	6:48
4.00	27:03	3:29	6:58
4.50	30:32	3:29	6:57
5.00	34:18	3:46	7:33
5.50	38:03	3:45	7:30
6.00	41:41	3:38	7:15
6.50	44:55	3:14	6:27
7.00	48:34	3:40	7:19
7.50	51:19	2:45	5:29
8.00	54:59	3:40	7:21
8.50	58:02	3:03	6:06
9.00	1:01:10	3:08	6:16
9.50	1:04:45	3:35	7:10
10.00	1:07:57	3:12	6:23
10.05	1:08:13	16	5:38

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	60.49%	More
800m	2:43	5:27	66.04%	More
1km	3:28	5:35	67.35%	More
Mile	6:08	6:08	65.41%	More
5k	20:01	6:27	68.12%	More
5 miles	33:31	6:42	66.05%	More
10k	42:16	6:48	65.34%	More
10 miles	1:07:53	6:47	67.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	67.78
5km	19:39	6:19	69.38
5M	32:32	6:30	68.05
10km	40:58	6:36	67.40
10M	1:07:50	6:47	67.18
Half	1:30:19	6:54	66.20
20M	2:21:27	7:04	66.97
Mara	3:08:19	7:11	67.08

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