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Sun 6th Nov 2016 at 10:00am by runningmumof3boys

Run > General
  • Time
    40:48
  • Miles
    4.94
  • Min/mi
    8:16
  • Pacing
    92.1%
  • WAVA
    60.59
  • Stride(cm)
    113
  • Cals
    434
  • Cadence
    173
  • BPM
    174
  • %MHR
    96.4
  • B/mi
    1433
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 168/176bpm 82cal 7.4/8.06mph
2) 1m - 8:13(8:13/m) 174/177bpm 87cal 7.31/7.64mph
3) 1m - 8:41(8:41/m) 176/182bpm 94cal 6.91/7.6mph
4) 1m - 7:56(7:56/m) 176/179bpm 85cal 7.56/10mph
5) 0.94m - 7:52(8:20/m) 177/180bpm 86cal 7.21/7.62mph
8:07 8:13 8:41 7:56 7:52

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:34 151 112-169 1293 169 118-184
0.50 4:11 2:02 8:09 171 169-174 1394 176 174-178
0.75 6:06 1:55 7:40 173 171-175 1325 175 174-180
1.00 8:06 2:00 8:02 174 172-176 1397 176 172-178
1.25 10:07 2:01 8:05 174 173-176 1408 174 172-176
1.50 12:11 2:03 8:12 174 173-175 1428 173 170-176
1.75 14:16 2:05 8:21 175 173-176 1462 174 172-176
2.00 16:19 2:03 8:11 175 174-176 1434 174 172-176
2.25 18:22 2:04 8:15 175 172-179 1444 173 168-178
2.50 20:29 2:07 8:27 174 172-177 1471 172 168-174
2.75 22:47 2:18 9:12 178 175-181 1637 172 166-176
3.00 25:00 2:13 8:50 177 175-178 1565 171 168-174
3.25 26:49 1:49 7:18 174 171-177 1269 174 168-176
3.50 28:50 2:01 8:03 177 175-178 1424 172 166-176
3.75 30:53 2:03 8:13 176 175-177 1447 171 170-174
4.00 32:56 2:03 8:10 176 173-177 1438 171 168-176
4.25 35:02 2:07 8:26 176 175-177 1485 172 168-174
4.50 37:11 2:08 8:34 177 176-179 1515 172 170-174
4.75 39:13 2:03 8:10 178 176-179 1455 168 166-172
4.94 40:48 1:35 8:07 179 178-180 1452 171 168-174

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 181 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 4.9 40:43 8:15
    Walk 0.2 118 0 5 11:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 49.29% More
    800m 3:47 7:37 52.16% More
    1km 4:47 7:42 53.76% More
    Mile 7:55 7:55 55.43% More
    5k 25:28 8:12 60.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 58.47
    5km 24:57 8:02 61.41
    5M 41:20 8:16 60.47
    10km 52:02 8:22 60.12
    10M 1:26:10 8:37 59.66
    Half 1:54:43 8:45 58.44
    20M 2:59:38 8:59 58.55
    Mara 3:59:10 9:08 58.14
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