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Sun 6th Nov 2016 at 11:00am by AndyM

Run > General
  • Time
    47:52
  • Miles
    6.23
  • Min/mi
    7:41
  • Pacing
    94.4%
  • WAVA
    65.01
  • Stride(cm)
    120
  • Cals
    690
  • Cadence
    174
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1230
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 143/151bpm 60cal 12.6/13.77kmph
2) 1km - 4:36(4:36/km) 153/156bpm 64cal 13.05/14.75kmph
3) 1km - 4:42(4:42/km) 157/163bpm 67cal 12.78/13.77kmph
4) 1km - 4:45(4:45/km) 161/164bpm 68cal 12.65/13.67kmph
5) 1km - 4:52(4:52/km) 162/164bpm 70cal 12.35/13.6kmph
6) 1km - 4:44(4:44/km) 163/165bpm 70cal 12.66/13.5kmph
7) 1km - 4:48(4:48/km) 164/166bpm 71cal 12.5/13.1kmph
8) 1km - 4:48(4:48/km) 165/169bpm 72cal 12.48/13.84kmph
9) 1km - 4:47(4:47/km) 166/168bpm 72cal 12.55/13.07kmph
10) 1km - 4:58(4:58/km) 167/172bpm 75cal 12.06/13.44kmph
11) 0.03km - 7(4:12/km) 167/169bpm 1cal 14.28/12.29kmph
4:46 4:36 4:42 4:45 4:52 4:44 4:48 4:48 4:47 4:58 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:18 133 103-149 1105 174 166-180
0.50 3:54 1:50 7:18 149 148-150 1088 176 174-180
0.75 5:47 1:53 7:31 151 149-152 1136 177 170-180
1.00 7:35 1:48 7:11 154 151-156 1107 178 176-180
1.25 9:24 1:50 7:19 154 151-156 1127 177 174-178
1.50 11:15 1:51 7:23 155 154-156 1144 177 174-180
1.75 13:08 1:53 7:32 158 156-161 1190 180 178-182
2.00 15:06 1:57 7:50 161 159-163 1261 177 174-182
2.25 16:58 1:53 7:30 160 159-162 1200 175 172-178
2.50 18:55 1:57 7:47 163 161-164 1267 174 170-176
2.75 20:52 1:57 7:49 162 161-163 1268 174 172-176
3.00 22:49 1:57 7:47 161 160-162 1252 173 170-176
3.25 24:46 1:57 7:47 164 162-165 1276 174 170-176
3.50 26:41 1:55 7:41 163 163-164 1253 175 172-178
3.75 28:33 1:53 7:30 163 162-165 1224 175 174-178
4.00 30:30 1:56 7:45 164 163-165 1272 175 172-176
4.25 32:25 1:55 7:41 165 163-166 1268 176 174-176
4.50 34:22 1:57 7:47 165 164-165 1283 174 172-176
4.75 36:20 1:58 7:52 165 163-168 1297 171 166-174
5.00 38:13 1:54 7:35 165 163-168 1251 172 168-174
5.25 40:10 1:57 7:48 166 165-167 1295 171 166-174
5.50 42:07 1:56 7:44 166 163-168 1285 173 168-174
5.75 44:03 1:56 7:45 165 163-167 1278 175 172-176
6.00 46:03 2:00 8:02 167 166-169 1341 171 168-174
6.23 47:52 1:49 7:55 169 166-172 1339 170 150-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.88% More
    800m 3:35 7:12 56.52% More
    1km 4:29 7:14 58.64% More
    Mile 7:17 7:17 61.29% More
    5k 23:30 7:34 64.76% More
    5 miles 38:06 7:37 65.15% More
    10k 47:44 7:41 64.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 64.91
    5km 22:54 7:22 66.44
    5M 37:55 7:35 65.46
    10km 47:44 7:41 64.98
    10M 1:19:03 7:54 64.92
    Half 1:45:14 8:02 64.07
    20M 2:44:48 8:14 64.83
    Mara 3:39:25 8:22 64.93
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