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Sun 30th Oct 2016 at 10:00am by iaincr

Run > General
  • Time
    2:01:24
  • Miles
    13.80
  • Min/mi
    8:48
  • Pacing
    78.2%
  • WAVA
    55.61
  • Stride(cm)
    97
  • Cals
    1543
  • Cadence
    189
  • BPM
    164
  • %MHR
    89.9
  • B/mi
    1439
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 141/152bpm 89cal 7.54/9.8mph
2) 1m - 8:36(8:36/m) 156/169bpm 114cal 6.97/8.38mph
3) 1m - 7:36(7:36/m) 160/169bpm 102cal 7.9/8.97mph
4) 1m - 8:07(8:07/m) 162/167bpm 110cal 7.4/8.5mph
5) 1m - 8:51(8:51/m) 162/171bpm 116cal 6.78/8.02mph
6) 1m - 8:04(8:04/m) 161/167bpm 102cal 7.44/9.23mph
7) 1m - 8:26(8:26/m) 163/172bpm 106cal 7.12/8.23mph
8) 1m - 8:29(8:29/m) 165/172bpm 109cal 7.07/7.83mph
9) 1m - 8:51(8:51/m) 164/171bpm 108cal 6.78/7.7mph
10) 1m - 11:24(11:24/m) 168/183bpm 148cal 5.26/7.49mph
11) 1m - 8:30(8:30/m) 172/183bpm 116cal 7.06/8.64mph
12) 1m - 11:17(11:17/m) 166/184bpm 125cal 5.32/7.94mph
13) 1m - 9:32(9:32/m) 173/183bpm 124cal 6.3/7.73mph
14) 0.64m - 5:44(8:55/m) 175/189bpm 74cal 6.73/8.18mph
7:57 8:36 7:36 8:07 8:51 8:04 8:26 8:29 8:51 11:24 8:30 11:17 9:32 5:44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 137 87-149 1105 194 120-202 19/1
1.00 7:56 3:54 7:49 146 139-152 1141 194 184-200 1/20
1.50 12:16 4:20 8:40 153 142-162 1325 193 180-204 2/6
2.00 16:33 4:16 8:33 159 152-169 1359 194 186-200 16/10
2.50 20:14 3:41 7:22 159 149-168 1172 194 176-202 6/20
3.00 24:08 3:55 7:49 161 158-169 1259 194 184-202 2/21
3.50 28:20 4:12 8:24 162 159-167 1360 194 184-200 17/7
4.00 32:15 3:55 7:50 163 154-167 1277 195 186-200 4/11
4.50 36:46 4:31 9:02 162 155-169 1464 194 182-202 18/2
5.00 41:06 4:20 8:40 162 156-171 1405 195 180-200 3/11
5.50 45:12 4:06 8:11 162 157-167 1327 196 186-202 3/10
6.00 49:11 3:59 7:57 161 155-166 1280 194 188-200 1/13
6.50 53:19 4:08 8:17 163 158-172 1349 197 182-202 4/3
7.00 57:37 4:18 8:35 163 158-169 1400 195 186-200 10/3
7.50 1:01:45 4:08 8:16 167 161-172 1382 194 186-200 3/9
8.00 1:06:06 4:21 8:41 163 156-172 1417 194 184-200 12/3
8.50 1:10:13 4:07 8:14 166 163-171 1367 193 186-198 6/8
9.00 1:15:11 4:58 9:56 162 155-168 1610 196 188-206 8/4
9.50 1:20:22 5:12 10:23 166 160-173 1724 192 184-198 32/4
10.00 1:26:35 6:13 12:25 170 152-183 2112 166 102-206 63/1
10.50 1:30:26 3:51 7:42 172 164-183 1325 193 180-202 0/50
11.00 1:35:05 4:39 9:19 171 165-178 1592 191 120-200 3/14
11.50 1:41:55 6:50 13:39 159 121-184 2170 148 106-200 42/7
12.00 1:46:22 4:27 8:54 177 165-183 1576 181 88-200 8/23
12.50 1:51:13 4:51 9:42 172 163-183 1667 186 120-198 3/20
13.00 1:55:54 4:41 9:22 174 164-181 1630 190 182-198 7/1
13.50 2:00:27 4:34 9:07 173 145-186 1577 178 114-200 14/16
13.64 2:01:38 1:11 8:16 183 178-189 1514 195 188-200 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 8.4% 8:49
    46 10.8% 14:11
    35 5.0% 12:03
    22 2.5% 10:17
    22 2.4% 7:52
    17 2.7% 8:56

  • Cadence Distribution

    189 avge / 206 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 193 13.2 1:53:34 8:36
    Walk 6.3 117 0.4 7:40 17:07
    Still 0.3 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 49.06% More
    800m 3:38 7:19 52.36% More
    1km 4:34 7:20 54.45% More
    Mile 7:35 7:35 55.74% More
    5k 24:54 8:01 57.77% More
    5 miles 40:58 8:12 57.13% More
    10k 50:50 8:11 57.48% More
    10 miles 1:26:23 8:38 55.88% More
    Half 1:57:15 8:57 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 63.40
    5km 23:20 7:31 61.63
    5M 39:30 7:54 59.25
    10km 50:14 8:05 58.16
    10M 1:25:01 8:30 56.79
    Half 1:54:36 8:45 55.30
    20M 3:03:00 9:09 54.87
    Mara 4:06:41 9:25 54.28
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