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Fri 28th Oct 2016 at 9:00am by Gooner

Run > Race
  • Not good
  • breezy
  • warm
  • Time
    3:26:31
  • Miles
    19.68
  • Min/mi
    10:30
  • Pacing
    87.1%
  • WAVA
    43.38
  • Stride(cm)
    89
  • Cals
    2477
  • Cadence
    172
  • BPM
    154
  • %MHR
    79.5
  • B/mi
    1618
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 152/172bpm 153cal 5.69/6.76mph
2) 1m - 10:26(10:26/m) 151/162bpm 149cal 5.75/6.26mph
3) 1m - 10:34(10:34/m) 150/155bpm 144cal 5.68/6.07mph
4) 1m - 10:36(10:36/m) 152/158bpm 148cal 5.66/6.59mph
5) 1m - 10:17(10:17/m) 154/158bpm 142cal 5.83/7.26mph
6) 0.92m - 9:17(10:04/m) 167/177bpm 144cal 5.96/6.49mph
7) 1m - 10:19(10:19/m) 155/168bpm 136cal 5.82/6.59mph
8) 1m - 9:59(9:59/m) 155/162bpm 126cal 6.01/6.62mph
9) 1m - 10:15(10:15/m) 154/159bpm 119cal 5.86/7.66mph
10) 1m - 10:18(10:18/m) 154/161bpm 118cal 5.82/6.37mph
11) 1m - 9:53(9:53/m) 154/160bpm 111cal 6.07/6.87mph
12) 1m - 10:07(10:07/m) 156/164bpm 121cal 5.93/7.14mph
13) 1m - 10:04(10:04/m) 156/161bpm 114cal 5.96/6.28mph
14) 1m - 10:22(10:22/m) 157/165bpm 123cal 5.78/6.45mph
15) 1m - 10:37(10:37/m) 157/163bpm 122cal 5.65/6.16mph
16) 1m - 10:26(10:26/m) 159/168bpm 126cal 5.76/6.35mph
17) 0.22m - 2:26(10:52/m) 159/162bpm 29cal 5.52/5.95mph
18) 1m - 13:02(13:02/m) 142/166bpm 85cal 4.6/6.26mph
19) 1m - 11:23(11:23/m) 151/170bpm 103cal 5.27/6.32mph
20) 1m - 11:29(11:29/m) 153/169bpm 112cal 5.22/6.45mph
21) 0.41m - 4:09(10:01/m) 160/164bpm 52cal 5.99/6.93mph

I'll be back run by Phoenix running. A heel injury stopped me getting up to a decent pace and slowed me to a hobble at the end cutting me short of my target but still my longest run by a good long way in 6 years.
10:32 10:26 10:34 10:36 10:17 9:17 10:19 9:59 10:15 10:18 9:53 10:07 10:04 10:22 10:37 10:26 2:26 13:02 11:23 11:29 4:09
Sej6788
💕 fantastic bab!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:32 10:32 10:32 153 130-172 1611 170 118-240 6/5
2.00 20:58 10:26 10:26 152 148-161 1586 170 166-174 5/7
3.00 31:32 10:35 10:35 150 145-154 1587 170 166-174 1/2
4.00 42:08 10:36 10:36 152 146-157 1611 172 168-174 3/2
5.00 52:25 10:17 10:17 153 148-158 1574 173 170-176 5/6
6.00 1:02:26 10:01 10:01 167 152-177 1672 173 168-176 1/1
7.00 1:12:43 10:17 10:17 154 148-159 1583 174 166-178 2/2
8.00 1:22:49 10:06 10:06 155 151-161 1565 174 166-178 5/7
9.00 1:32:58 10:10 10:10 154 150-159 1565 174 168-176 2/2
10.00 1:43:19 10:20 10:20 154 149-161 1592 174 156-178 1/2
11.00 1:53:11 9:53 9:53 155 151-160 1531 175 170-178 6/2
12.00 2:03:22 10:10 10:10 157 153-164 1597 175 166-178 6/5
13.00 2:13:23 10:01 10:01 155 151-159 1553 175 172-178 2/3
14.00 2:23:45 10:22 10:22 158 153-165 1638 176 118-180 5/3
15.00 2:34:29 10:43 10:43 157 151-162 1683 175 130-182 6/6
16.00 2:44:51 10:23 10:23 159 150-168 1650 176 116-182 3/4
17.00 2:57:57 13:06 13:06 145 119-165 1899 156 118-182 3/2
18.00 3:09:22 11:25 11:25 150 113-169 1712 167 122-186 2/4
19.00 3:20:43 11:21 11:21 154 124-168 1748 171 118-184 3/3
19.56 3:26:31 5:48 10:21 156 126-166 1615 180 122-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Cadence Distribution

    172 avge / 240 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 174 18.7 3:13:00 10:18
    Walk 6.5 124 0.8 13:31 16:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 30.90% More
    800m 4:47 9:38 35.21% More
    1km 6:03 9:44 36.44% More
    Mile 9:51 9:51 38.46% More
    5k 31:06 10:00 41.33% More
    5 miles 50:26 10:05 41.77% More
    10k 1:02:41 10:05 42.12% More
    10 miles 1:41:33 10:09 43.08% More
    Half 2:14:05 10:14 43.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 45.62
    5km 28:12 9:05 45.57
    5M 47:07 9:25 44.71
    10km 59:34 9:35 44.32
    10M 1:39:30 9:57 43.97
    Half 2:13:09 10:10 43.21
    20M 3:30:08 10:30 43.38
    Mara 4:41:11 10:44 43.23
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