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Sun 23rd Oct 2016 at 10:00am by PCleasby

Run > Race
  • Time
    1:04:23
  • Miles
    10.00
  • Min/mi
    6:26
  • Pacing
    95.2%
  • WAVA
    73.11
  • Stride(cm)
    133
  • Cals
    1004
  • Cadence
    188
  • BPM
    172
  • %MHR
    89.6
  • B/mi
    1108
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 6:14(6:27/m) 165/174bpm 88cal 9.3/10.04mph
2) 0.98m - 6:25(6:32/m) 173/187bpm 97cal 9.19/9.6mph
3) 0.97m - 6:27(6:39/m) 173/188bpm 98cal 9.02/9.43mph
4) 0.98m - 6:28(6:36/m) 176/193bpm 101cal 9.09/9.68mph
5) 0.99m - 6:29(6:35/m) 174/195bpm 103cal 9.11/9.48mph
6) 0.99m - 6:26(6:30/m) 165/176bpm 100cal 9.24/9.68mph
7) 1m - 6:32(6:31/m) 174/186bpm 106cal 9.2/9.66mph
8) 0.99m - 6:28(6:31/m) 173/192bpm 105cal 9.2/9.73mph
9) 0.99m - 6:29(6:32/m) 167/191bpm 105cal 9.18/9.56mph
10) 0.98m - 6:24(6:30/m) 179/194bpm 101cal 9.23/9.58mph
6:14 6:25 6:27 6:28 6:29 6:26 6:32 6:28 6:29 6:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:06 3:06 6:12 152 99-170 942 193 158-208 0/2
1.00 6:25 3:19 6:39 171 163-173 1137 188 182-200 3/1
1.50 9:39 3:13 6:26 174 169-187 1121 188 184-192 0/3
2.00 12:58 3:20 6:40 173 170-184 1153 187 182-190 3/1
2.50 16:18 3:20 6:39 172 171-173 1144 188 186-192 0/2
3.00 19:35 3:17 6:35 176 162-188 1158 187 182-192 4/2
3.50 22:55 3:20 6:40 176 171-187 1173 188 184-192 1/2
4.00 26:11 3:16 6:32 177 170-191 1155 188 186-192 4/2
4.50 29:30 3:19 6:38 177 167-195 1174 187 178-194 1/2
5.00 32:46 3:16 6:32 171 164-186 1116 187 184-192 3/2
5.50 36:00 3:14 6:29 165 159-170 1069 188 186-198 1/2
6.00 39:15 3:15 6:29 167 157-179 1084 188 186-192 4/2
6.50 42:30 3:15 6:29 170 165-174 1102 187 182-196 1/2
7.00 45:47 3:17 6:34 174 160-186 1143 186 182-190 4/2
7.50 49:05 3:18 6:36 174 163-187 1149 188 184-198 1/2
8.00 52:18 3:13 6:27 177 163-192 1140 187 186-190 3/2
8.50 55:33 3:15 6:31 164 156-171 1068 187 184-192 1/2
9.00 58:50 3:17 6:33 171 161-189 1120 187 186-188 4/2
9.50 1:02:05 3:16 6:31 180 169-193 1173 188 180-192 1/2
9.85 1:04:23 2:18 6:37 178 175-185 1178 189 186-192 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 195 max Delete HR Trace

  • Cadence Distribution

    188 avge / 208 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 55.06% More
    800m 3:02 6:07 61.08% More
    1km 3:52 6:14 62.50% More
    Mile 6:23 6:23 64.70% More
    5k 20:11 6:30 69.64% More
    5 miles 32:34 6:31 70.15% More
    10k 40:34 6:32 70.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 74.89
    5km 18:29 5:57 76.01
    5M 30:44 6:09 74.32
    10km 38:45 6:14 73.57
    10M 1:04:23 6:26 73.12
    Half 1:25:53 6:33 71.94
    20M 2:14:55 6:45 72.57
    Mara 2:59:58 6:52 72.54

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