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Sun 16th Oct 2016 at 8:00am by njosmith

Run > Race

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Time
1:32:09
Miles
13.18
Min/mi
6:59
Pacing
94.8%
WAVA
64.48
Cals
1549
Asc(m)
42
Surface
Road

Notes & Comments

Manchester Half Marathon. New PB!

Split Summary
===
1) 1km - 4:19(4:19/km) 72cal
2) 1km - 4:34(4:34/km) 73cal
3) 1km - 4:16(4:16/km) 68cal
4) 1km - 4:23(4:23/km) 76cal
5) 1km - 4:15(4:15/km) 74cal
6) 1km - 4:14(4:14/km) 74cal
7) 1km - 4:14(4:14/km) 73cal
8) 1km - 4:15(4:15/km) 73cal
9) 1km - 4:19(4:19/km) 72cal
10) 1km - 4:20(4:20/km) 69cal
11) 1km - 4:17(4:17/km) 70cal
12) 1km - 4:32(4:32/km) 72cal
13) 1km - 4:18(4:18/km) 76cal
14) 1km - 4:21(4:21/km) 75cal
15) 1km - 4:28(4:28/km) 75cal
16) 1km - 4:27(4:27/km) 73cal
17) 1km - 4:17(4:17/km) 70cal
18) 1km - 4:20(4:20/km) 74cal
19) 1km - 4:26(4:26/km) 75cal
20) 1km - 4:26(4:26/km) 76cal
21) 1km - 4:21(4:21/km) 74cal
22) 0.21km - 48(3:49/km) 15cal

4:19 4:34 4:16 4:23 4:15 4:14 4:14 4:15 4:19 4:20 4:17 4:32 4:18 4:21 4:28 4:27 4:17 4:20 4:26 4:26 4:21 48

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:28	3:28	6:56	2/6
1.00	6:57	3:29	6:58	5/2
1.50	10:40	3:43	7:26	2/3
2.00	14:07	3:27	6:54	3/3
2.50	17:37	3:30	7:00	5/5
3.00	21:03	3:26	6:53	5/4
3.50	24:28	3:25	6:50	2/6
4.00	27:55	3:27	6:54	1/4
4.50	31:18	3:23	6:46	5/2
5.00	34:41	3:23	6:46	1/8
5.50	38:07	3:26	6:51	4/1
6.00	41:41	3:35	7:09	3/2
6.50	45:05	3:24	6:47	3/3
7.00	48:38	3:33	7:06	2/3
7.50	52:16	3:38	7:16	2/2
8.00	55:44	3:28	6:55	1/0
8.50	59:14	3:30	7:01	3/3
9.00	1:02:44	3:30	7:00	3/0
9.50	1:06:23	3:39	7:18	3/4
10.00	1:09:55	3:32	7:04	3/1
10.50	1:13:20	3:25	6:51	5/5
11.00	1:16:49	3:29	6:58	1/4
11.50	1:20:21	3:32	7:05	2/4
12.00	1:23:57	3:36	7:11	7/0
12.50	1:27:31	3:34	7:08	2/4
13.00	1:31:01	3:30	7:00	3/2
13.17	1:32:07	1:06	6:22	1/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	47.63%	More
800m	3:19	6:41	52.37%	More
1km	4:10	6:43	54.57%	More
Mile	6:46	6:46	58.01%	More
5k	21:14	6:50	62.82%	More
5 miles	34:23	6:53	62.94%	More
10k	43:02	6:56	62.81%	More
10 miles	1:09:38	6:58	64.11%	More
Half	1:31:38	7:00	64.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	65.22
5km	19:58	6:26	66.79
5M	33:03	6:37	65.49
10km	41:35	6:42	65.00
10M	1:08:48	6:53	64.88
Half	1:31:33	6:59	63.99
20M	2:23:16	7:10	64.80
Mara	3:10:39	7:17	64.93

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