You can still access the old version of this page.

Sun 9th Oct 2016 at 1:00pm by The Mighty OFK

Run > Race
  • Time
    1:52:46
  • Miles
    13.15
  • Min/mi
    8:35
  • Pacing
    96.7%
  • WAVA
    60.48
  • Cals
    2099
  • BPM
    159
  • %MHR
    72.5
  • B/mi
    1368
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 139/164bpm
2) 1m - 8:35(8:35/m) 161/165bpm
3) 1m - 8:30(8:30/m) 161/165bpm
4) 1m - 8:31(8:31/m) 163/167bpm
5) 1m - 8:30(8:30/m) 163/167bpm
6) 1m - 8:38(8:38/m) 159/163bpm
7) 1m - 8:37(8:37/m) 159/162bpm
8) 1m - 8:41(8:41/m) 158/161bpm
9) 1m - 8:44(8:44/m) 160/163bpm
10) 1m - 8:32(8:32/m) 161/164bpm
11) 1m - 8:30(8:30/m) 162/166bpm
12) 1m - 8:35(8:35/m) 162/165bpm
13) 1m - 8:36(8:36/m) 165/170bpm
14) 0.15m - 1:11(7:44/m) 166/168bpm
8:36 8:35 8:30 8:31 8:30 8:38 8:37 8:41 8:44 8:32 8:30 8:35 8:36 1:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:21 4:21 8:42 119 94-139 1035 1/1
1.00 8:35 4:15 8:29 159 104-164 1350 2/5
1.50 12:51 4:15 8:30 162 159-165 1378 4/2
2.00 17:10 4:19 8:39 160 156-164 1383 1/3
2.50 21:23 4:13 8:25 162 158-163 1364 3/3
3.00 25:41 4:18 8:36 161 156-165 1384 2/1
3.50 30:01 4:20 8:40 163 160-167 1412 3/2
4.00 34:11 4:11 8:22 163 158-167 1363 3/2
4.50 38:24 4:13 8:26 163 160-167 1375 1/1
5.00 42:41 4:17 8:33 162 158-165 1386 2/3
5.50 46:59 4:18 8:35 160 157-163 1374 3/2
6.00 51:20 4:21 8:42 159 151-163 1384 1/3
6.50 55:36 4:16 8:33 159 155-162 1359 2/3
7.00 59:57 4:20 8:40 158 154-161 1370 3/3
7.50 1:04:17 4:21 8:41 157 156-160 1365 1/2
8.00 1:08:38 4:21 8:41 159 155-161 1382 5/3
8.50 1:13:00 4:22 8:44 159 154-163 1387 4/2
9.00 1:17:22 4:22 8:44 160 158-163 1397 2/8
9.50 1:21:41 4:19 8:39 160 157-164 1383 8/3
10.00 1:25:53 4:12 8:24 162 159-164 1362 4/5
10.50 1:30:06 4:13 8:25 162 158-166 1364 3/8
11.00 1:34:24 4:18 8:36 162 159-164 1394 6/6
11.50 1:38:42 4:18 8:35 162 159-165 1392 2/4
12.00 1:42:58 4:17 8:33 162 160-164 1386 12/7
12.50 1:47:20 4:21 8:43 164 161-166 1428 6/9
13.00 1:51:34 4:15 8:29 166 164-170 1409 3/5
13.15 1:52:46 1:12 7:49 166 165-168 1297 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 8:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.70% More
    800m 4:07 8:17 49.08% More
    1km 5:09 8:18 51.06% More
    Mile 8:21 8:21 53.46% More
    5k 26:25 8:30 57.60% More
    5 miles 42:38 8:32 58.22% More
    10k 53:05 8:33 58.43% More
    10 miles 1:25:45 8:34 59.85% More
    Half 1:52:17 8:34 60.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 60.79
    5km 24:26 7:52 62.27
    5M 40:28 8:06 61.33
    10km 50:56 8:12 60.90
    10M 1:24:21 8:26 60.84
    Half 1:52:19 8:34 60.03
    20M 2:55:53 8:48 60.74
    Mara 3:54:10 8:56 60.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,381 Fetchies!
Already a Fetchie? Sign in here