The Mighty OFK

M60 Durham

About
Bests
All Races
Mileage
Training

Races
201
Miles
10701
Miles
197
Miles
9257
Miles
4806
WAVA
65.92%
Mile
7:23
5k
21:35
5M
38:15
10k
43:28
10M
1:16:47
Half
1:39:02
20M
2:44:04
Mara
3:40:29
40k
1:16:17
400m
9:34
1500m
36:39

About Me
old fat & knackered Show More...

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Recent Training
27th Apr	parkrun	3.2mi	29:47
26th Apr	General	6.1mi
26th Apr	Pool	1mi	54:29
25th Apr	Race	1mi	8:24
25th Apr	General	7.3mi

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Best Times
Best WAVA

Dist	Races	1995	1996	1997	1998	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2020	2021	2022	2023	PB	WB
1mi	2																	7:23 60.51	8:15 54.60					7:23 7:23/mi	60.51
5km	13	21:35 60.17									23:09 62.12	24:53 58.25	23:43 61.60						23:39 64.87		26:15 60.46		28:14 57.21	21:35 6:57/mi	64.87
5mi	4															38:15 63.78		49:14 50.41	52:07 48.04				44:02 60.00	38:15 7:39/mi	63.78
5.9mi	1														45:58 62.36									45:58 7:47/mi	62.36
10km	109	46:29 57.13	47:48 55.74	45:03 59.38	43:28 61.84		48:17 58.57	45:18 62.93	47:56 59.96	49:18 58.77	47:31 61.49	47:09 62.48	47:58 61.94	45:27 65.92	46:05 65.58	49:24 61.70	54:22 56.56	49:35 62.56	51:07 61.22		56:55 57.01	51:49 63.20	53:58 61.26	43:28 7:00/mi	65.92
7.2mi	2									1:02:06 54.53	57:13 59.68													57:13 7:57/mi	59.68
8mi	1	59:40 58.17																						59:40 7:28/mi	58.17
10mi	4		1:21:56 53.61												1:16:47 65.08							1:28:43 61.15	1:36:10 56.96	1:16:47 7:41/mi	65.08
13.1mi	36	1:47:12 54.24	1:44:13 55.79	1:39:23 58.86	1:39:02 59.31			1:48:05 57.13			1:43:32 61.16	1:47:07 59.62	1:46:42 60.37	1:44:48 62.54	1:44:41 63.17		1:57:09 57.47	1:52:46 60.25	1:50:30 62.05	1:58:00 59.76	2:01:05 58.79	1:56:21 61.77	1:58:15 61.37	1:39:02 7:34/mi	63.17
15mi	2			2:10:34 51.58																				2:10:34 8:42/mi	51.58
20mi	7		3:02:00 50.37	2:50:00 54.11				3:00:38 53.75					2:44:04 61.74		2:44:42 63.13									2:44:04 8:12/mi	63.13
21mi	1			2:59:34 53.98																				2:59:34 8:33/mi	53.98
26.2mi	12		4:16:18 47.69			4:04:28 52.52		3:54:27 55.68			3:51:56 57.73	4:10:47 53.86	3:50:56 59.00		3:40:29 62.89		4:12:21 55.94				4:46:11 52.16			3:40:29 8:25/mi	62.89

2024		Result	WAVA	Distance
1 May	DT - Cummins 5k - race 3		0.00	5km
6 Mar	DT - Baydale Beck 5k night run- race 1		0.00	5km
2023		Result	WAVA	Distance
5 Nov	The Tommy Run	57:20	57.66	10km
15 Oct	Mizuno Amsterdam Half Marathon SB	1:58:15	61.37	13.1mi
1 Oct	Jarrow 10k	54:03	61.16	10km
24 Sep	Redcar Half Marathon	2:00:00	60.47	13.1mi
3 Sep	Middlesbrough Tees Pride 10k SB	53:58	61.26	10km
13 Aug	Branches & Bays 10k	1:05:02	50.83	10km
12 Aug	Gateshead Trail 10k	56:27	58.56	10km
9 Aug	Darlington Trail - race 6 - South Park	29:20	55.06	5km
6 Aug	South Shields 10mile SB	1:36:10	56.96	10mi
26 Jul	Darlington Trail - race 5 - Riverside 5k SB	28:14	57.21	5km
23 Jul	Run Northumberland Superfast 10k	57:24	57.59	10km
2 Jul	Great North 10k	54:28	60.69	10km
28 Jun	DT - Baydale Beck 5k - race 4	30:00	53.84	5km
11 Jun	Summer Coastal 5 mile SB	44:02	60.00	5mi
10 Apr	Dalton Park Easter 10k & 5k	1:05:31	50.46	10km
2022		Result	WAVA	Distance
11 Sep	Great North Run SB	1:56:21	61.77	13.1mi
21 Aug	Dalton Park 10 SB	1:28:43	61.15	10mi
7 Aug	Darlington 10k SB	51:49	63.20	10km
19 Jun	Run Northumberland Superfast 10k	53:57	60.70	10km
8 May	Sunderland City 10k	56:15	58.22	10km
2021		Result	WAVA	Distance
5 Dec	Run Durham Dalton Park Winter 10k	59:57	54.13	10km
24 Oct	Liverpool Rock 'n' Roll Half Marathon SB	2:01:05	58.79	13.1mi
23 Oct	Liverpool Rock 'n' Roll 5k SB	26:15	60.46	5km
3 Oct	London Marathon SB	4:46:11	52.16	26.2mi
1 Aug	Darlington 10k SB	56:55	57.01	10km
2020		Result	WAVA	Distance
6 Aug	South Shields 10 Mile		0.00	10mi
15 Mar	Liverpool Half Marathon SB	1:58:00	59.76	13.1mi
23 Feb	BHF Harewood House Half Marathon	2:12:16	52.81	13.1mi
12 Jan	Brass Monkey Half Marathon	1:58:40	58.86	13.1mi
2017		Result	WAVA	Distance
1 Oct	Redcar Half Marathon SB	1:50:30	62.05	13.1mi
3 Sep	Middlesbrough Tees Pride 10k SB	51:07	61.22	10km
27 Aug	Auckland Castle Trail Race SB	52:07	48.04	5mi
10 Jun	Columbia Threadneedle Investments ITU triathlon series	38:55 / 1:24:14 / 58:08	0.00	1.5km/40km/10km
28 May	Rock ‘n' Roll Liverpool Half Marathon	2:42:12	42.27	13.1mi
28 May	Liverpool Rock N Roll 1 Mile SB	8:15	54.60	1mi
27 May	Liverpool Rock N Roll 5k SB	23:39	64.87	5km
23 Apr	Stockton Duathlon Festival Standard Race	/ 1:29:21 /1:32:36	0.00	10km/40km/5km
9 Apr	Port of Blyth 10k	55:47	56.10	10km
2016		Result	WAVA	Distance
13 Nov	Town Moor Memorial 10k		0.00	10km
23 Oct	NYSD whiby XC	57:26	52.11	6mi
9 Oct	Eindhoven half marathon SB	1:52:46	60.25	13.1mi
25 Sep	Redcar Half Marathon	2:05:58	53.94	13.1mi
24 Sep	Snape 10k	51:51	59.82	10km
18 Sep	Teesdale triathlon	9:34 / 1:03:40 / 28:37	0.00	400metres/18miles/3miles
5 Sep	Quaker mile PB	7:23	60.51	1mi
4 Sep	Middlesbrough Tees Pride 10k SB	49:35	62.56	10km
28 Aug	Auckland Castle Trail 5mile race SB	49:14	50.41	5mi
21 Aug	Ray Harrison Memorial 10k	52:40	58.90	10km
7 Aug	Darlington 10k	51:41	60.02	10km
6 Jul	Pitstop 10K	52:12	59.42	10km
19 Jun	Newton Aycliffe 10k	52:17	59.33	10km
1 May	Siglion Sunderland City 10K	1:16:15	40.68	10km
17 Jan	Brass Monkey Half Marathon	2:03:26	54.54	13.1mi
2015		Result	WAVA	Distance
15 Nov	NYSD Cross Country (men's) Summerhill, Hartlepool		0.00	9km
18 Oct	Amsterdam Marathon	4:17:31	54.82	26.2mi
4 Oct	Great Cumbrian Run SB	1:57:09	57.47	13.1mi
27 Sep	Redcar Half Marathon	1:57:20	57.38	13.1mi
14 Jun	Rock ‘n' Roll Liverpool Half Marathon	2:07:57	52.62	13.1mi
26 Apr	London Marathon SB	4:12:21	55.94	26.2mi
19 Apr	Fountains 10k		0.00	10km
5 Apr	North Tyneside 10K SB	54:22	56.56	10km
29 Mar	Hartlepool Marina 5		0.00	5mi
2014		Result	WAVA	Distance
10 Aug	Darlington 10k	49:59	60.98	10km
15 Jun	Newton Aycliffe 10k	49:47	61.23	10km
1 Jun	Mulgrave Castle 10k	1:00:17	50.56	10km
18 Apr	Mermaid 10k	50:03	60.90	10km
30 Mar	Hartlepool Marina 5 PB	38:15	63.78	5mi
16 Mar	Lightwater Valley 10k SB	49:24	61.70	10km
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon	3:51:15	59.96	26.2mi
29 Sep	Redcar Half Marathon SB	1:44:41	63.17	13.1mi
11 Aug	Darlington 10k	47:47	63.24	10km
21 Jul	Blackpool Summer 10k	47:53	63.11	10km
3 Jul	Darlington Pit Stop 10k	48:17	62.59	10km
16 Jun	Newton Aycliffe 10k	48:02	62.91	10km
9 Jun	Blaydon Race PB	45:58	62.36	5.9mi
26 May	Raby Castle 10k	49:30	61.05	10km
6 May	Tees Barrage 10k SB	46:05	65.58	10km
21 Apr	London Marathon PB	3:40:29	62.89	26.2mi
24 Mar	Thirsk 10 PB	1:16:47	65.08	10mi
17 Mar	Trimpell 20 SB	2:44:42	63.13	20mi
10 Mar	Spen 20	3:00:05	57.23	20mi
20 Jan	Brass Monkey Half Marathon CANCELLED		0.00	13.1mi
2012		Result	WAVA	Distance
30 Dec	25th Anniversay Jolly Holly Jog 10km	54:00	55.49	10km
14 Oct	Tamworth 10k SB	45:27	65.92	10km
30 Sep	Redcar Half Marathon SB	1:44:48	62.54	13.1mi
2 Sep	Middlesbrough Tees Pride 10k	48:40	61.57	10km
19 Aug	Ray Harrison Memorial 10k	48:15	62.10	10km
12 Aug	Darlington 10k	48:09	62.23	10km
28 Jul	Thunder Run 24hr - Lap 6	55:00	54.48	10km
22 Jul	Victorian 10k	49:05	61.04	10km
15 Jul	Hamsterley Forest 10k	53:02	56.50	10km
4 Jul	Darlington Pit Stop 10k	51:20	58.37	10km
27 May	Raby Castle 10k	55:57	53.55	10km
2011		Result	WAVA	Distance
16 Oct	Tamworth 10k	48:22	61.43	10km
9 Oct	Liverpool Marathon	3:55:50	57.77	26.2mi
11 Sep	Somme Half Marathon	1:49:21	59.42	13.1mi
4 Sep	Middlesbrough Tees Pride 10k	51:27	57.74	10km
28 Aug	Stockton River Rat Race	1:08:55	43.11	10km
21 Aug	Ray Harrison Memorial 10k	51:18	57.91	10km
14 Aug	Darlington 10k	50:36	58.71	10km
7 Aug	Dextro Energy Triathlon London - Olympic	36:39 / 1:26:39 / 52:20	0.00	1500metres/40km/10km
31 Jul	Thunder Run 24hr - Lap 3	57:30	51.67	10km
31 Jul	Thunder Run 24hr - Lap 4	1:20:50	36.75	10km
30 Jul	Thunder Run 24hr - Lap 2	55:24	53.63	10km
30 Jul	Thunder Run 24hr	24:12:37	2.05	10km
30 Jul	Thunder Run 24hr - Lap 1	55:06	53.92	10km
24 Jul	Victorian 10k SB	47:58	61.94	10km
17 Jul	Bupa Great North 10k Gateshead	48:13	61.62	10km
6 Jul	Darlington Pit Stop 10k	48:15	61.57	10km
3 Jul	Burn Valley Run half marathon	2:00:15	54.04	13.1mi
26 Jun	Sunderland City 10K	51:40	57.50	10km
4 Jun	Kirkby Malzeard 10k	53:46	55.26	10km
29 May	Raby Castle 10k	55:39	53.39	10km
22 Apr	Mermaid 10k	52:20	56.77	10km
17 Apr	London Marathon SB	3:50:56	59.00	26.2mi
6 Apr	Spring Coast Rd 5k SB	23:43	61.60	5km
3 Apr	Port of Blyth 10k	50:51	58.43	10km
27 Mar	Stokesley Duathlon	/ 1:11:58 /47:22	0.00	0km/17km/6km
13 Mar	Spen 20	2:52:40	58.66	20mi
6 Mar	Trimpell 20 PB	2:44:04	61.74	20mi
23 Jan	Brass Monkey Half Marathon SB	1:46:42	60.37	13.1mi
2010		Result	WAVA	Distance
17 Oct	Richmond Castle 10k	57:35	51.16	10km
19 Sep	Great North Run	1:53:54	56.56	13.1mi
5 Sep	Middlesbrough Tees Pride 10K	51:03	57.71	10km
1 Sep	NMH Autumn Coast Rd 5K	25:30	56.84	5km
22 Aug	Ray Harrison Memorial 10k	52:58	55.62	10km
8 Aug	Darlington 10k	50:58	57.80	10km
25 Jul	Victorian 10k	51:40	57.02	10km
18 Jul	Bupa Great North 10k SB	47:09	62.48	10km
7 Jul	Darlington Pit Stop 10k	49:43	59.26	10km
30 Jun	Newton Aycliffe 10k	50:14	58.65	10km
23 Jun	NMH Summer Coast Rd 5K SB	24:53	58.25	5km
10 Jun	Tees Forest Trail Race - Newham Grange	24:24	59.40	5km
5 Jun	Kirkby Malzeard 10K	56:06	52.52	10km
30 May	Raby Castle 10K	57:18	51.42	10km
13 May	Tees Forest Trail Race - Newham Grange	24:15	59.77	5km
3 May	Tees Barrage 10k	51:59	56.67	10km
29 Apr	Tees Forest Trail Race - Pinchinthorpe	24:39	58.80	5km
18 Apr	Brighton Marathon SB	4:10:47	53.86	26.2mi
4 Apr	North Tyneside 10k Road Race	49:29	59.54	10km
2 Apr	Mermaid 10k	50:00	58.92	10km
7 Mar	Newham London Run	49:45	58.73	10km
24 Jan	Brass Monkey Half Marathon SB	1:47:07	59.62	13.1mi
2009		Result	WAVA	Distance
8 Nov	Town Moor Memorial 10K	54:47	53.33	10km
18 Oct	Richmond Castle 10k	49:15	59.32	10km
11 Oct	Yorkshire Coast 10K	49:17	59.28	10km
11 Oct	Scarborough 10k	49:45	58.73	10km
13 Sep	somme poppy 10k	53:14	54.88	10km
2 Sep	Autumn Coast Road 5k SB	23:09	62.12	5km
23 Aug	Ray Harrison Memorial 10k	52:17	55.88	10km
9 Aug	Darlington 10K	52:51	55.28	10km
12 Jul	Kilburn Feast PB	57:13	59.68	7.2mi
8 Jul	Darlington Pit Stop 10k	49:10	59.42	10km
21 Jun	Newton Aycliffe 10k	47:55	60.97	10km
24 May	Raby Castle 10K	49:15	59.32	10km
26 Apr	London Marathon SB	3:51:56	57.73	26.2mi
19 Apr	Redcar Half Marathon	1:57:21	54.42	13.1mi
10 Apr	Mermaid 10K SB	47:31	61.49	10km
18 Jan	BrassMonkey Half Marathon SB	1:43:32	61.16	13.1mi
2008		Result	WAVA	Distance
10 Aug	Darlington 10k SB	49:18	58.77	10km
13 Jul	Kilburn Feast SB	1:02:06	54.53	7.2mi
15 Jun	Newton Aycliffe 10k	52:59	54.69	10km
2007		Result	WAVA	Distance
29 Jul	salford bg triathlon world cup-Olympic	40:36 / 1:16:17 / 53:11	0.00	1.5km/40km/10km
17 Jun	Newton Aycliffe 10K SB	47:56	59.96	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run	1:49:12	57.02	13.1mi
10 Sep	Ray Harrison Memorial 10k	47:09	60.46	10km
20 Aug	Auckland Castle Road Race	52:00	54.82	10km
13 Aug	Darlington 10K SB	45:18	62.93	10km
23 Jul	Victorian 10k	46:41	61.06	10km
25 Jun	Newton Aycliffe 10K	45:30	62.65	10km
1 May	Tees Barrage 10k	46:02	61.93	10km
23 Apr	London Marathon SB	3:54:27	55.68	26.2mi
12 Mar	Spen 20 SB	3:00:38	53.75	20mi
26 Feb	Great North West Half Marathon SB	1:48:05	57.13	13.1mi
22 Jan	Brass Monkey Half Marathon	1:49:51	56.21	13.1mi
2005		Result	WAVA	Distance
25 Sep	Kirkstall Abbey 10K	1:49:31	25.82	10km
11 Sep	Ray Harrison Memorial 10k SB	48:17	58.57	10km
19 Jun	Newton Aycliffe 10K	52:44	53.62	10km
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	4:04:28	52.52	26.2mi
1998		Result	WAVA	Distance
4 Oct	Great North Run PB	1:39:02	59.31	13.1mi
8 Aug	Darlington 10K PB	43:28	61.84	10km
1997		Result	WAVA	Distance
12 Oct	Southend Classic 10K SB	45:03	59.38	10km
21 Sep	castle Point	45:34	58.71	10km
14 Sep	Great North Run	1:49:45	53.30	13.1mi
13 Jul	Thrift Green	46:01	58.13	10km
29 Jun	hordon	46:06	58.03	10km
18 May	havering	1:47:40	54.33	13.1mi
23 Mar	brentwood SB	1:39:23	58.86	13.1mi
19 Mar	trimpell SB	2:50:00	54.11	20mi
16 Mar	cranliegh PB	2:59:34	53.98	21mi
23 Feb	rodden valley	1:51:12	52.42	13.1mi
2 Feb	Benfleet 15 PB	2:10:34	51.58	15mi
1996		Result	WAVA	Distance
13 Oct	southend SB	47:48	55.74	10km
15 Sep	Great North Run	1:55:56	50.28	13.1mi
21 Jul	Thrift Green	1:01:00	43.68	10km
30 Jun	hordon	51:57	51.28	10km
21 Apr	london marathon SB	4:16:18	47.69	26.2mi
16 Mar	peterborough 20 SB	3:02:00	50.37	20mi
10 Mar	brentwood SB	1:44:13	55.79	13.1mi
4 Feb	benfleet 15	2:14:42	49.86	15mi
7 Jan	Linfield 10 SB	1:21:56	53.61	10mi
1995		Result	WAVA	Distance
26 Nov	upminster 8 PB	59:40	58.18	8mi
15 Oct	Southend 10K SB	46:29	57.13	10km
17 Sep	Great North Run	1:55:19	50.42	13.1mi
10 Sep	New Forest Half Marathon SB	1:47:12	54.24	13.1mi
16 Jul	Thrift Green	50:16	52.83	10km
2 Jul	averley park PB	21:35	60.17	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	220	186	3	22	0	0	0	0	0	0	0	0	431
2024	0	3.2	0.8	1	0	0	0	0	0	0	0	0	4.9
2024	51	47	13	4	0	0	0	0	0	0	0	0	115
2024	83	96	0	0	0	0	0	0	0	0	0	0	178
2023	186	180	197	186	192	173	182	174	66	187	205	204	2131
2023	0	0	0	0	0	1	1	0	0	0	0	0	2
2023	13	30	13	28	49	52	62	99	39	74	66	45	571
2023	53	45	57	49	96	147	105	92	86	80	79	87	976
2022	122	116	140	290	122	122	136	119	100	132	151	192	1743
2022	0	0	0.3	3	0	0	0	0	0	0	0	0	3.2
2022	46	31	14	3	54	62	62	76	46	40	3	17	455
2022	77	72	75	38	96	91	110	75	58	58	53	58	861
2021	0	16	23	44	24	52	35	37	22	57	78	105	494
2021	0	0	0	0.6	2.9	0	0	0	0	0	0	0	3.5
2021	29	6	0	0	0	2	36	67	134	86	29	60	449
2021	103	67	90	141	113	78	160	136	114	90	136	57	1284
2020	0	0.8	1	0	0	0	0	0	0	0	0	0	1.8
2020	105	125	98	153	95	103	137	123	123	71	42	47	1223
2020	84	50	151	173	224	425	208	147	145	75	74	84	1839
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	7	0	0	0	0	0	0	0	0	0	0	0	7
2017	1	1	2.1	3.9	6.8	5.9	4.2	0	1.2	0	0	0	26.2
2017	0	6	26	46	50	41	55	77	82	42	0	0	426
2017	58	33	114	141	110	150	151	53	95	0	0	0	906
2016	1.7	1.7	2.1	1	1.6	2	2.7	2.4	1.6	0	0	0	16.5
2016	107	66	117	69	58	47	48	73	87	67	0	0	737
2016	33	19	51	14	67	21	94	128	134	66	0	0	628
2015	0	0.3	0.9	0	0.2	0.8	0.3	0	0	0	0	0	2.4
2015	102	136	79	105	48	16	3	101	102	90	6	20	811
2015	5	0	5	24	24	5	131	0	76	43	0	0	313
2014	0.4	1.2	0	0	0	0.5	0	0	0	0	0	0	2
2014	82	129	50	26	16	72	9	16	13	0	3	26	441
2014	45	29	10	0	0	128	14	0	0	0	0	0	225
2013	0.9	0	1.3	2	5.7	3.7	0.9	0	2.6	0	0	0	17.1
2013	103	161	164	115	39	55	66	118	167	65	3	69	1126
2013	0	0	0	5	39	42	52	0	81	0	0	24	243
2012	0	4.1	7.5	4	8.5	6.3	5.1	3.3	1.9	6.7	1.1	0	48.4
2012	13	0	12	30	41	57	64	50	83	72	14	67	503
2012	0	10	0	0	36	20	0	14	17	40	0	0	136
2011	1.9	2.1	0	0	8.5	4.6	4.9	2	0	0	0	0	24
2011	117	113	165	88	32	39	64	115	174	90	0	0	997
2011	5	5	20	5	73	2	25	39	72	76	0	0	322
2010	1	0	0	0.6	0	0	0	0	0	0.8	1.7	0.8	4.8
2010	142	27	94	101	34	58	38	27	27	41	26	23	637
2010	0	0	0	0	0	0	0	0	0	0	22	0	22
2009	5.2	5.1	0	1.9	1	0	0	0.3	0.6	0	0	0	14.1
2009	162	72	121	90	28	53	34	35	51	25	6	30	707
2009	4	65	0	0	0	0	0	49	7	0	0	0	125
2008	1.8	0.9	0	0	0	0	0.6	4.5	4.5	4.3	2.8	6.5	25.9
2008	41	15	29	14	48	19	44	42	54	64	37	32	439
2008	0	0	0	0	0	373	209	60	206	18	0	0	865
2007	0	0	0	7	0	0	0	7	0	0	0	0	14
2007	0	0	0	22	55	65	14	30	84	0	0	0	269
2006	93	109	155	115	58	0	16	0	0	13	0	0	559
2006	0	0	0	0	0	35	29	0	0	0	0	0	64
2005	0	0	0	0	13	3	0	12	19	0	0	0	48
2004	0	0	0	27	0	0	0	0	0	0	0	0	27
2003	0	0	0	0	0	0	0	0	13	0	0	0	13
2000	0	0	0	26	0	0	0	0	0	13	0	0	39
1999	0	0	0	27	0	0	0	0	0	0	0	0	27
1998	0	0	0	0	0	0	0	6	0	13	0	0	19
1997	0	28	34	27	13	6	6	0	19	6	0	0	140
1996	10	15	33	27	4	11	6	0	13	6	0	0	125
1995	0	0	0	0	0	0	9	0	26	11	8	0	55

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
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Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	-	-	8.9mi, Walk - General Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
1mi, 8:24 Run - Race Add a comment 7.3mi, Walk - General Add a comment	6.1mi, Walk - General Add a comment 1mi, 54:29 Swim - Pool Add a comment	3.2mi, 29:47 Run - parkrun Add a comment	-	-	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
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The Mighty OFK

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Free training & racing tools for runners, cyclists, swimmers & walkers.