or for an ad-free Fetcheveryone experience!

Sun 9th Oct 2016 at 8:00am by spider2470

Run > Race
  • Time
    1:39:11
  • Miles
    13.10
  • Min/mi
    7:34
  • Pacing
    94.9%
  • WAVA
    64.38
  • Cals
    1454
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1250
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 184/203bpm 16cal 8.26/56.21mph
2) 1m - 7:24(7:24/m) 169/186bpm 97cal 8.11/10.08mph
3) 1m - 7:27(7:27/m) 164/167bpm 122cal 8.05/10.37mph
4) 1m - 7:27(7:27/m) 163/166bpm 121cal 8.05/9.76mph
5) 1m - 7:35(7:35/m) 162/166bpm 123cal 7.92/9.45mph
6) 1m - 7:29(7:29/m) 162/164bpm 120cal 8.02/9.23mph
7) 1m - 7:35(7:35/m) 162/165bpm 122cal 7.92/9.32mph
8) 1m - 7:37(7:37/m) 162/166bpm 122cal 7.88/11.95mph
9) 1m - 7:43(7:43/m) 162/166bpm 122cal 7.77/9.39mph
10) 1m - 7:42(7:42/m) 162/164bpm 122cal 7.79/9.9mph
11) 1m - 7:52(7:52/m) 162/164bpm 122cal 7.63/9.95mph
12) 1m - 8:01(8:01/m) 162/165bpm 124cal 7.48/9.74mph
13) 1m - 7:19(7:19/m) 166/169bpm 118cal 8.19/9.97mph
14) 0.03m - 11(5:48/m) 169/170bpm 3cal 10.35/10.92mph
7:16 7:24 7:27 7:27 7:35 7:29 7:35 7:37 7:43 7:42 7:52 8:01 7:19 11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:40 3:40 7:19 185 168-199 1355 3/5
1.00 7:17 3:37 7:14 183 174-198 1324 2/2
1.50 10:50 3:33 7:07 173 166-186 1230 2/6
2.00 14:41 3:51 7:43 166 162-168 1280 6/1
2.50 18:17 3:36 7:12 165 161-167 1189 1/3
3.00 22:08 3:50 7:41 164 161-166 1260 3/0
3.50 25:49 3:41 7:23 163 161-166 1202 3/4
4.00 29:34 3:45 7:31 163 160-165 1224 1/2
4.50 33:26 3:52 7:44 164 162-166 1268 8/0
5.00 37:09 3:43 7:26 161 158-163 1196 1/8
5.50 40:51 3:42 7:24 162 160-163 1199 0/5
6.00 44:38 3:46 7:33 162 160-164 1222 2/4
6.50 48:21 3:43 7:27 162 161-164 1206 3/0
7.00 52:13 3:52 7:44 162 160-165 1253 1/2
7.50 56:03 3:50 7:40 163 161-165 1249 6/2
8.00 59:50 3:47 7:34 161 158-165 1218 2/7
8.50 1:03:38 3:49 7:37 163 160-166 1243 2/3
9.00 1:07:32 3:54 7:48 160 159-162 1248 4/4
9.50 1:11:24 3:51 7:42 162 159-163 1249 6/1
10.00 1:15:15 3:52 7:43 162 160-164 1250 5/2
10.50 1:19:08 3:52 7:45 161 160-163 1247 0/3
11.00 1:23:07 4:00 7:59 162 160-163 1294 2/2
11.50 1:27:09 4:02 8:03 160 156-163 1289 3/7
12.00 1:31:08 3:59 7:57 163 161-165 1297 2/1
12.50 1:34:47 3:40 7:19 166 163-168 1216 3/3
13.00 1:38:26 3:39 7:18 166 164-169 1212 7/1
13.02 1:38:34 8 5:15 170 169-170 893 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 199 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 47.99% More
    800m 3:29 7:00 54.78% More
    1km 4:22 7:02 56.87% More
    Mile 7:07 7:07 59.42% More
    5k 22:49 7:21 63.02% More
    5 miles 37:05 7:25 63.09% More
    10k 46:10 7:26 63.30% More
    10 miles 1:15:14 7:31 64.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.19
    5km 21:35 6:57 66.63
    5M 35:44 7:09 65.49
    10km 44:59 7:14 64.95
    10M 1:14:30 7:27 64.80
    Half 1:39:11 7:34 63.90
    20M 2:35:19 7:46 64.66
    Mara 3:26:47 7:54 64.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,980 Fetchies!
Already a Fetchie? Sign in here