You can still access the old version of this page.

Sun 25th Sep 2016 at 9:00am by davidmcn

Run > Race
  • Time
    3:56:56
  • Miles
    26.22
  • Min/mi
    9:02
  • Pacing
    84.6%
  • WAVA
    54.69
  • Cals
    3664
  • BPM
    157
  • %MHR
    87.7
  • B/mi
    1419
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 42.2km - 3:56:56(5:37/km) 157/233bpm 3664cal 10.69/16.81kmph
3:56:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:38 8:38 8:38 169 140-180 1460 0/73
2.00 17:48 9:09 9:09 190 159-223 1740 3/13
3.00 26:38 8:50 8:50 215 201-233 1898 1/32
4.00 37:30 10:52 10:52 150 85-206 1631 2/24
5.00 46:13 8:43 8:43 149 131-169 1298 12/19
6.00 54:57 8:44 8:44 148 128-165 1292 19/61
7.00 1:03:32 8:35 8:35 142 123-162 1219 5/48
8.00 1:12:27 8:55 8:55 149 140-162 1329 12/10
9.00 1:20:59 8:33 8:33 143 130-160 1221 1/47
10.00 1:29:41 8:42 8:42 147 134-162 1279 20/26
11.00 1:38:39 8:57 8:57 148 134-161 1325 17/10
12.00 1:47:44 9:05 9:05 143 136-149 1300 11/19
13.00 1:56:42 8:58 8:58 145 137-151 1301 9/8
14.00 2:05:38 8:56 8:56 148 138-157 1323 11/9
15.00 2:14:39 9:01 9:01 149 139-157 1344 16/15
16.00 2:23:40 9:01 9:01 152 143-160 1371 6/14
17.00 2:32:46 9:05 9:05 153 144-161 1391 4/8
18.00 2:41:41 8:55 8:55 154 146-160 1374 9/10
19.00 2:51:17 9:36 9:36 157 141-171 1506 40/12
20.00 3:00:32 9:15 9:15 162 155-169 1498 22/5
21.00 3:09:18 8:46 8:46 156 151-164 1368 0/35
22.00 3:18:38 9:20 9:20 159 148-174 1483 21/10
23.00 3:27:29 8:51 8:51 160 152-165 1416 0/26
24.00 3:36:25 8:56 8:56 164 156-170 1465 0/11
25.00 3:45:29 9:04 9:04 165 157-169 1497 5/20
26.00 3:54:54 9:25 9:25 165 157-174 1552 6/7
26.22 3:56:55 2:01 9:06 168 159-177 1527 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 233 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.0% 9:33
    39 4.1% 9:21
    30 1.7% 9:18
    21 2.2% 9:32
    16 2.0% 8:57
    16 4.2% 7:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 42.18% More
    800m 3:55 7:53 46.87% More
    1km 5:02 8:05 47.76% More
    Mile 8:18 8:18 49.43% More
    5k 26:38 8:34 52.36% More
    5 miles 43:10 8:38 52.50% More
    10k 53:57 8:41 52.42% More
    10 miles 1:27:57 8:48 53.09% More
    Half 1:55:56 8:51 53.26% More
    Mara 3:56:42 9:02 54.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 55.16
    5km 24:42 7:57 56.45
    5M 40:54 8:11 55.41
    10km 51:30 8:17 54.91
    10M 1:25:17 8:32 54.75
    Half 1:53:33 8:40 53.96
    20M 2:57:49 8:53 54.60
    Mara 3:56:45 9:02 54.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,893 Fetchies!
Already a Fetchie? Sign in here