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Sun 25th Sep 2016 at 10:00am by crjeanes

Run > Race
  • Amazing
  • rain
  • breezy
  • Time
    2:01:58
  • Miles
    13.11
  • Min/mi
    9:18
  • Pacing
    92.5%
  • WAVA
    48.00
  • Stride(cm)
    97
  • Cals
    1234
  • Cadence
    178
  • BPM
    171
  • %MHR
    79.7
  • B/mi
    1587
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 151/164bpm 57cal 10.11/11.82kmph
2) 1km - 5:39(5:39/km) 167/174bpm 63cal 10.61/11.25kmph
3) 1km - 5:36(5:36/km) 163/170bpm 59cal 10.72/11.08kmph
4) 1km - 5:33(5:33/km) 166/172bpm 59cal 10.81/11.49kmph
5) 1km - 5:41(5:41/km) 172/179bpm 64cal 10.55/10.88kmph
6) 1km - 6:03(6:03/km) 171/180bpm 67cal 9.91/10.85kmph
7) 1km - 5:49(5:49/km) 174/180bpm 65cal 10.3/10.81kmph
8) 1km - 5:45(5:45/km) 169/179bpm 58cal 10.43/11.05kmph
9) 1km - 5:48(5:48/km) 172/180bpm 62cal 10.34/11.19kmph
10) 1km - 5:56(5:56/km) 171/180bpm 61cal 10.1/11.19kmph
11) 1km - 5:37(5:37/km) 170/176bpm 57cal 10.67/11.59kmph
12) 1km - 5:49(5:49/km) 173/182bpm 61cal 10.31/11.12kmph
13) 1km - 5:34(5:34/km) 172/182bpm 57cal 10.79/11.39kmph
14) 1km - 5:43(5:43/km) 174/181bpm 59cal 10.48/11.08kmph
15) 1km - 5:58(5:58/km) 174/184bpm 61cal 10.04/10.52kmph
16) 1km - 6:06(6:06/km) 172/180bpm 56cal 9.84/10.78kmph
17) 1km - 6:30(6:30/km) 173/179bpm 58cal 9.23/10.18kmph
18) 1km - 6:13(6:13/km) 173/181bpm 55cal 9.65/10.38kmph
19) 1km - 5:53(5:53/km) 173/184bpm 50cal 10.19/11.22kmph
20) 1km - 6:06(6:06/km) 175/190bpm 57cal 9.83/10.55kmph
21) 0.9km - 4:39(5:11/km) 179/188bpm 48cal 11.58/19.28kmph
5:56 5:39 5:36 5:33 5:41 6:03 5:49 5:45 5:48 5:56 5:37 5:49 5:34 5:43 5:58 6:06 6:30 6:13 5:53 6:06 4:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:27 148 110-158 1399 178 118-190 2/11
1.00 9:24 4:41 9:21 167 157-174 1562 183 176-196 10/2
1.50 13:55 4:31 9:02 165 160-173 1492 182 176-188 3/5
2.00 18:25 4:30 8:59 162 159-165 1455 180 176-186 0/16
2.50 22:52 4:27 8:54 167 159-173 1485 183 176-194 3/6
3.00 27:27 4:35 9:10 173 166-179 1586 179 172-186 3/5
3.50 32:12 4:45 9:30 171 165-180 1624 175 164-182 11/2
4.00 37:05 4:53 9:47 172 168-180 1682 175 164-184 19/0
4.50 41:41 4:36 9:12 174 167-179 1601 177 170-184 7/6
5.00 46:20 4:39 9:17 168 158-179 1560 178 170-186 6/10
5.50 51:05 4:46 9:31 172 167-180 1638 177 170-184 9/0
6.00 55:50 4:44 9:29 172 166-180 1630 180 172-186 4/4
6.50 1:00:21 4:31 9:02 169 165-176 1527 180 168-188 3/15
7.00 1:05:00 4:40 9:20 172 168-177 1604 177 170-186 8/7
7.50 1:09:38 4:38 9:16 173 168-182 1602 179 172-188 4/5
8.00 1:14:05 4:27 8:53 173 167-182 1538 180 174-188 4/7
8.50 1:18:40 4:35 9:10 174 169-181 1594 179 170-188 0/11
9.00 1:23:24 4:44 9:29 173 169-184 1640 175 164-186 1/5
9.50 1:28:11 4:47 9:33 173 168-179 1653 175 168-184 3/2
10.00 1:33:13 5:02 10:03 172 166-180 1730 172 164-184 4/5
10.50 1:38:27 5:15 10:29 173 166-179 1814 172 162-182 14/1
11.00 1:43:35 5:08 10:16 173 164-181 1777 171 162-180 19/0
11.50 1:48:11 4:35 9:11 171 166-176 1570 179 168-190 0/12
12.00 1:53:10 4:59 9:58 175 168-184 1745 179 172-186 10/2
12.50 1:57:59 4:49 9:38 175 167-190 1686 177 160-186 13/4
12.98 2:01:59 4:00 8:15 179 170-188 1476 183 118-218 5/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.8% 9:48
    35 2.9% 10:27
    23 2.0% 10:08
    17 1.5% 9:29
    14 2.2% 9:27
    13 1.7% 9:35

  • Cadence Distribution

    178 avge / 218 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 13 2:01:47 9:24
    Walk 0.2 118 0 12 6:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 37.13% More
    800m 4:07 8:17 41.45% More
    1km 5:13 8:25 42.81% More
    Mile 8:53 8:53 43.59% More
    5k 28:14 9:05 46.55% More
    5 miles 46:08 9:14 46.37% More
    10k 57:28 9:15 46.56% More
    10 miles 1:33:03 9:18 47.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 48.58
    5km 26:31 8:32 49.57
    5M 43:54 8:47 48.73
    10km 55:17 8:54 48.39
    10M 1:31:32 9:09 48.30
    Half 2:01:52 9:18 47.63
    20M 3:10:51 9:33 48.20
    Mara 4:14:05 9:42 48.27

Three Things You Saw Today

1 Wooden Frog
2 Stantonbury Track
3 Beacon Hill
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