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Sun 25th Sep 2016 at 10:00am by Blondie runner

Run > Race
  • Time
    1:50:04
  • Miles
    13.04
  • Min/mi
    8:26
  • Pacing
    92.3%
  • WAVA
    60.45
  • Stride(cm)
    107
  • Cals
    998
  • Cadence
    179
  • BPM
    166
  • %MHR
    97
  • B/mi
    1399
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

MK Half

Split Summary
===
1) 1m - 8:43(8:43/m) 165/181bpm 80cal 6.89/8.58mph
2) 1m - 8:14(8:14/m) 171/182bpm 81cal 7.29/10.9mph
3) 1m - 8:22(8:22/m) 158/172bpm 71cal 7.17/9.75mph
4) 1m - 8:40(8:40/m) 165/177bpm 78cal 6.93/8.22mph
5) 1m - 8:17(8:17/m) 163/178bpm 73cal 7.24/8.12mph
6) 1m - 8:37(8:37/m) 165/176bpm 77cal 6.97/10.12mph
7) 1m - 8:17(8:17/m) 164/178bpm 73cal 7.24/9.71mph
8) 1m - 8:14(8:14/m) 165/176bpm 74cal 7.28/8.87mph
9) 1m - 8:02(8:02/m) 165/169bpm 71cal 7.46/9.14mph
10) 1m - 8:26(8:26/m) 169/183bpm 78cal 7.12/8.47mph
11) 1m - 9:12(9:12/m) 170/175bpm 86cal 6.53/7.85mph
12) 1m - 8:25(8:25/m) 171/183bpm 80cal 7.14/10.16mph
13) 1m - 8:26(8:26/m) 167/181bpm 73cal 7.12/9.06mph
14) 0.04m - 21(7:39/m) 173/175bpm 3cal 7.85/7.62mph
8:43 8:14 8:22 8:40 8:17 8:37 8:17 8:14 8:02 8:26 9:12 8:25 8:26 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 152 73-181 1318 180 164-188 1/10
1.00 8:42 4:22 8:44 176 173-179 1538 177 172-186 13/0
1.50 12:48 4:06 8:12 179 176-182 1467 181 174-186 3/6
2.00 16:56 4:08 8:16 163 148-181 1346 182 174-186 0/17
2.50 21:05 4:09 8:19 156 152-159 1297 179 174-190 1/6
3.00 25:18 4:12 8:24 161 157-171 1353 176 170-182 3/4
3.50 29:33 4:15 8:30 163 158-174 1387 177 174-180 5/3
4.00 33:58 4:25 8:50 168 163-177 1485 175 172-178 21/0
4.50 38:07 4:09 8:18 167 158-178 1385 178 170-184 7/4
5.00 42:15 4:08 8:16 161 158-166 1331 183 174-190 6/11
5.50 46:28 4:13 8:27 167 163-176 1411 176 172-182 10/0
6.00 50:52 4:23 8:47 163 159-170 1431 175 170-186 4/4
6.50 54:58 4:07 8:14 163 159-178 1341 177 170-184 3/14
7.00 59:09 4:10 8:21 166 160-176 1386 177 172-188 9/7
7.50 1:03:19 4:11 8:21 166 160-175 1386 179 174-184 5/7
8.00 1:07:23 4:04 8:08 164 160-173 1333 181 172-186 3/10
8.50 1:11:21 3:58 7:55 164 161-167 1299 188 184-190 1/11
9.00 1:15:26 4:05 8:10 166 164-169 1356 184 172-190 1/4
9.50 1:19:36 4:10 8:21 169 163-182 1411 178 172-182 4/2
10.00 1:23:52 4:15 8:30 170 166-179 1446 179 174-184 4/5
10.50 1:28:24 4:32 9:04 169 165-173 1532 178 172-184 15/2
11.00 1:33:02 4:39 9:17 171 169-173 1588 174 168-180 20/2
11.50 1:36:58 3:56 7:52 173 167-182 1362 185 176-192 0/12
12.00 1:41:28 4:29 8:58 168 148-176 1507 179 116-194 10/2
12.50 1:45:47 4:20 8:40 165 134-178 1430 177 122-184 13/4
13.00 1:49:53 4:06 8:11 168 142-180 1376 184 180-188 5/12
13.04 1:50:14 21 7:55 174 174-175 1378 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.5% 9:17
    35 2.9% 8:53
    23 2.0% 9:10
    17 1.5% 8:25
    14 2.3% 8:32
    14 1.7% 8:52

  • Cadence Distribution

    179 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 13 1:49:32 8:25
    Walk 0.6 120 0 42 18:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 49.19% More
    800m 3:52 7:46 51.64% More
    1km 4:50 7:47 53.63% More
    Mile 7:57 7:57 55.41% More
    5k 25:25 8:11 59.04% More
    5 miles 41:25 8:17 59.02% More
    10k 51:41 8:19 59.03% More
    10 miles 1:23:46 8:23 59.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 60.90
    5km 24:04 7:45 62.36
    5M 39:51 7:58 61.33
    10km 50:10 8:04 60.81
    10M 1:23:04 8:18 60.40
    Half 1:50:36 8:27 59.95
    20M 2:53:12 8:40 59.68
    Mara 3:50:36 8:48 59.17
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