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Sun 10th Apr 2016 at 8:00am by Brunski

Run > General
  • Time
    1:28:56
  • Miles
    13.06
  • Min/mi
    6:49
  • Pacing
    89.7%
  • WAVA
    66.87
  • BPM
    166
  • %MHR
    100.9
  • B/mi
    1133
  • Asc(m)
    42
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 146/163bpm
2) 1m - 6:39(6:39/m) 152/177bpm
3) 1m - 7:43(7:43/m) 160/172bpm
4) 1m - 7:24(7:24/m) 168/176bpm
5) 1m - 7:56(7:56/m) 166/172bpm
6) 1m - 6:48(6:48/m) 170/177bpm
7) 1m - 5:59(5:59/m) 172/178bpm
8) 1m - 6:14(6:14/m) 170/178bpm
9) 1m - 7:00(7:00/m) 168/179bpm
10) 1m - 7:03(7:03/m) 171/179bpm
11) 1m - 6:18(6:18/m) 169/181bpm
12) 1m - 6:30(6:30/m) 176/185bpm
13) 1m - 6:40(6:40/m) 174/187bpm
14) 0.06m - 21(5:25/m) 190/193bpm
6:21 6:39 7:43 7:24 7:56 6:48 5:59 6:14 7:00 7:03 6:18 6:30 6:40 21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:10 3:10 6:20 142 66-163 900 11/9
1.00 6:20 3:10 6:20 151 145-163 957 7/4
1.50 9:37 3:16 6:33 154 147-177 1008 13/0
2.00 12:59 3:23 6:45 151 145-154 1020 20/0
2.50 16:45 3:46 7:31 156 150-168 1173 39/0
3.00 20:42 3:57 7:55 164 153-172 1297 43/0
3.50 24:24 3:42 7:24 166 150-173 1229 25/0
4.00 28:06 3:42 7:24 171 161-176 1266 25/0
4.50 32:00 3:53 7:47 167 156-172 1299 31/0
5.00 36:02 4:03 8:05 165 151-172 1334 31/0
5.50 39:37 3:35 7:10 167 149-174 1197 12/7
6.00 42:50 3:13 6:26 174 170-177 1119 1/7
6.50 45:48 2:58 5:56 172 168-177 1020 1/36
7.00 48:49 3:01 6:03 171 155-178 1033 0/34
7.50 51:52 3:02 6:04 169 151-178 1026 0/22
8.00 55:04 3:12 6:25 171 158-175 1097 1/22
8.50 58:34 3:30 7:00 165 143-177 1155 8/13
9.00 1:02:04 3:30 6:59 171 143-179 1195 4/3
9.50 1:05:38 3:35 7:10 173 162-179 1238 7/7
10.00 1:09:07 3:28 6:57 169 144-177 1174 2/11
10.50 1:12:24 3:18 6:36 174 170-181 1148 3/18
11.00 1:15:25 3:00 6:00 163 140-175 978 0/44
11.50 1:18:30 3:06 6:12 175 169-180 1084 0/29
12.00 1:21:55 3:25 6:49 177 172-185 1208 0/18
12.50 1:25:21 3:26 6:51 173 169-179 1185 1/9
13.00 1:28:34 3:14 6:28 174 169-187 1125 14/7
13.06 1:28:56 22 5:33 190 187-193 1054 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    260 3.8% 7:21
    12 2.6% 6:41
    11 4.1% 6:22
    10 3.2% 7:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 55.18% More
    800m 2:51 5:44 62.21% More
    1km 3:36 5:47 64.85% More
    Mile 5:57 5:57 67.59% More
    5k 19:37 6:19 68.96% More
    5 miles 32:28 6:30 67.69% More
    10k 40:19 6:29 67.97% More
    10 miles 1:07:42 6:46 66.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 74.64
    5km 18:33 5:58 72.92
    5M 31:11 6:14 70.48
    10km 39:32 6:22 69.30
    10M 1:06:27 6:39 67.54
    Half 1:29:14 6:49 66.28
    20M 2:21:36 7:05 65.17
    Mara 3:10:07 7:15 64.78
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